The Resetter Podcast with Dr. Mindy

Why Relationships Change in Midlife: Menopause, Awakening & the Marriage Reset with Jillian Turecki

Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women's midlife and menopausal transition. They unpack why so many women experience an awakening between ages 40–60, why their needs change, and why this shift often collides with what their long-term partner expects. If you've ever wondered why your relationship feels different in midlife, this episode will give you clarity, language, and powerful tools to support your next chapter. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep316/ [https://drmindypelz.com/ep317/] Check out our community membership at https://resetacademy.drmindypelz.com [https://resetacademy.drmindypelz.com] Please note our medical disclaimer.

Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang

In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory, motivation, and sleep with simple lifestyle tools — and why this neurochemical reset is part of your biological design. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep315/ [https://drmindypelz.com/ep315/] Check out our community membership at https://resetacademy.drmindypelz.com [https://resetacademy.drmindypelz.com] Please note our medical disclaimer.

Age Like a Girl Part 1: The Real Purpose of Menopause

Join Dr. Mindy as she opens the Age Like a Girl series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of menopause through evolution, neuroscience, and the brain remodel that shifts you from people-pleasing to authenticity. Discover why you stop caring, why your brain reroutes itself, how your hormones shape identity, and why this transition is designed to bring you clarity, leadership, and renewed energy. If you've ever wondered what's right about menopause, this episode will change the way you see this moment in your life. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep314 [https://drmindypelz.com/ep308] Check out our community membership at https://resetacademy.drmindypelz.com [https://resetacademy.drmindypelz.com/]. Please note our medical disclaimer [https://drmindypelz.com/medical-disclaimer/].

Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz

If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein and healthy fats are key to balanced hormones. She also dives into her Three Eat Like a Girl meal principles that teach you how to eat to make, break down, and detox your hormones naturally. Whether you've already read the book or you're hearing these ideas for the first time, this episode will help you reconnect to your body, find food freedom, and make eating joyful again. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep313 [https://drmindypelz.com/ep312] Check out our fasting membership at https://resetacademy.drmindypelz.com [https://resetacademy.drmindypelz.com/] Please note our medical disclaimer [https://drmindypelz.com/medical-disclaimer/].

The Longevity Lifestyle: Ancient Secrets & Modern Insights with Dr. Josh Axe

What if true longevity isn't found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joined by functional health pioneer Dr. Josh Axe for a deep dive into the real foundations of aging, vitality, and lasting wellness. Dr. Axe shares his inspiring story of recovery from a near-fatal spinal infection and how it reshaped his understanding of healing. Together, they explore how your everyday choices, mindset, environment, and ancient wisdom influence your health, far beyond genetics. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep312 [https://drmindypelz.com/ep312] Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, Ancient Remedies, and The Biblio Diet. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. Check out our fasting membership at https://esetacademy.drmindypelz.com [https://resetacademy.drmindypelz.com/]. Please note our medical disclaimer [https://drmindypelz.com/medical-disclaimer/].