The Uncensored Empath

From Empath to Grief Keeper: A New Chapter in My Podcasting Journey

In this heartfelt episode, Sarah returns to the mic to reconnect with The Uncensored Empath audience, offering an important update on her journey since retiring the podcast. As an empath who has felt the weight of grief in many forms, Sarah shares how her experiences with loss, motherhood, and transformation have led her to create a new space: MotherGrief. In this episode, Sarah reflects on: * The unique way grief impacts empaths, especially as we absorb the emotions of others. * How grief has shown up in her life through motherhood, identity shifts, and loss. * Why she’s launching a new podcast, MotherGrief, and what listeners can expect from it. * The power of grief as a form of love and a sacred teacher. If you’ve followed The Uncensored Empath and resonate with deep emotions, the exploration of grief, or the experience of motherhood, this episode is for you. Sarah invites you to join her on her next journey—one that honors the complexity of love and loss in all its forms. Links Mentioned in This Episode: * Subscribe to MotherGrief --> * Apple Podcasts: https://podcasts.apple.com/us/podcast/mothergrief/id1771737990 [https://podcasts.apple.com/us/podcast/mothergrief/id1771737990]  * Spotify: https://open.spotify.com/show/2chpcNP1YptnlTmbqm4cF6?si=ff9147d3e22841a9 [https://open.spotify.com/show/2chpcNP1YptnlTmbqm4cF6?si=ff9147d3e22841a9]  * Amazon Music: https://music.amazon.com/podcasts/52aa641c-cdab-4c12-8bd4-cf4b16beabba/mothergrief [https://music.amazon.com/podcasts/52aa641c-cdab-4c12-8bd4-cf4b16beabba/mothergrief] * Stitcher: https://www.stitcher.com/show/1093594 [https://www.stitcher.com/show/1093594] * Pandora: https://www.pandora.com/podcast/mothergrief/PC:1001093594 [https://www.pandora.com/podcast/mothergrief/PC:1001093594]  * or just search "mothergrief" on your listening platform! * Follow Sarah on Instagram: https://www.instagram.com/sarahsaintjohn/ [https://www.instagram.com/sarahsaintjohn/] * Learn more about MotherGrief, join the mailing list: https://sarahsaintjohn.myflodesk.com/zu6t5v1rfp [https://sarahsaintjohn.myflodesk.com/zu6t5v1rfp]

Ep. 212 The Holy Pause & Birthing of a New Identity

In this farewell episode, Sarah shares her thoughts on the end of this season and the moment she realized she was being born into a new iteration of herself. Join her as she sits in the holy pause and muses on the bittersweet nature of endings, explores what new projects are coming her way, and gives you permission to embrace new seasons in your own life. In this episode of The Uncensored Empath: * Reflecting on how this show has evolved and a final goodbye * How Sarah is learning how to sit in the holy pause * Letting go of good things in order to make room for better things * How to get comfortable with not having all of the answers * The birth of Sarah St. John  Follow Sarah: * Join the Empaths Leader Membership [https://theuncensoredempath.com/empath-leaders] https://theuncensoredempath.com/empath-leaders * Instagram: @theuncensoredempath [https://www.instagram.com/theuncensoredempath/] * Website: www.theuncensoredempath.com [http://www.theuncensoredempath.com]  * Apply for Illuminated [https://theuncensoredempath.com/illuminated] before time runs out! * Take the Conscious Healer Quiz [https://theuncensoredempath.com/conscious-healer-quiz] https://theuncensoredempath.com/conscious-healer-quiz * Click here [http://soulfireproductionsco.com/giveaway-the-uncensored-empath/] to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!  This show is produced by Soulfire Productions [http://soulfireproductionsco.com/]

Ep 211. Making Pivots & Creating Deeper Levels of Presence with Abby O’Keefe

Sometimes we need to shift in order to make room for our fullest selves. And today on the show, Sarah is joined by Somatic Coach and Healer, Abby O’Keefe. Together they muse about how they’ve reached a new stage in their lives where they have to let go of something good, in order to create space for even better things to come. Listen as they chat about the new perspectives motherhood has given them, why they yearn to simply be present in their lives, and how they’re making pivots to create those deeper levels of presence for themselves and their families.  In this episode of The Uncensored Empath: * How the presence of children brings a new perspective into our lives * The way motherhood intertwines with our nervous systems * How Highly Sensitives function and misconceptions about them * Walking in integrity and staying true to yourself with career and business changes * How to know when to let go and shift into a new beginning  Follow Sarah: * Instagram: @theuncensoredempath [https://www.instagram.com/theuncensoredempath/] * Website: www.theuncensoredempath.com [http://www.theuncensoredempath.com]  * Check out Illuminated [https://theuncensoredempath.com/illuminated]! * Click here [http://soulfireproductionsco.com/giveaway-the-uncensored-empath/] to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!  Follow Abby: * Instagram: @iamabby_o [https://www.instagram.com/abbyeokeefe/] https://www.instagram.com/abbyeokeefe/ * Website: abby-o.com [https://abby-o.com/] https://abby-o.com/ This show is produced by Soulfire Productions [http://soulfireproductionsco.com/]

Ep 210. Conscious Motherhood & Reparenting Ourselves with Jenn Hepton

Today on the show, Sarah is joined by Jennifer Hepton, a Certified Conscious Life & Parenting Coach + Hypnobreathwork Facilitator. She works with women in their motherhood journey to move from a place of conditioning and overwhelm to mindfulness and consciousness. Jenn uses her knowledge and training of trauma, hypnobreathwork, neuroscience, neurobiology and mindfulness to support women in their healing so that they can reconnect to their inner wisdom. She and Sarah discuss what conscious parenting truly is, and why it has more to do with you as a parent than your child. They touch on shifting the parenting paradigms, how our childhood wounds affect how we mother, and what steps we can take towards healing our own inner child in order to best parent our own children.  In this episode of The Uncensored Empath: * What conscious parenting is and why it has more to do with you than your child * Why no one is ever truly ready to become a parent * Shifting the paradigm of responding versus reacting  * How motherhood makes a path to healing our own inner child * Learning how to give yourself grace as you reparent yourself  Follow Sarah: * Instagram: @theuncensoredempath [https://www.instagram.com/theuncensoredempath/] * Website: www.theuncensoredempath.com [http://www.theuncensoredempath.com]  * Check out Illuminated [https://theuncensoredempath.com/illuminated]! * Click here [http://soulfireproductionsco.com/giveaway-the-uncensored-empath/] to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!  Follow Jenn: * Instagram: @aconsciousmotherhood [https://www.instagram.com/aconsciousmotherhood/?hl=en] * Founding Coach on MASTRY [https://apps.apple.com/us/app/mastry-app/id1604578159] * Reparenting Your Soul Healing Experience Waitlist [https://msha.ke/aconsciousmotherhood/3/28/2022] This show is produced by Soulfire Productions [http://soulfireproductionsco.com/]

Ep 209. The End of a Chapter with Kelli Moore

The journey of this podcast is nearing its end, and today on the show, Kelli Tennant Moore joins Sarah to help her unpack all that it entails. Turning the tables, Kelli interviews Sarah and they discuss how her personal evolution and growth has coincided with the evolution and growth of this show. This is an emotional, raw episode about beginnings, endings, and the lessons we learn along the way.  In this episode of The Uncensored Empath: * How The Uncensored Empath came to be and how it’s voice has evolved over the years * The healing Sarah has found in creating this show  * The effect motherhood has on Sarah and how she wants to show up in the world * Why it’s time to step away and live life uncensored outside of the podcast Follow Sarah: * Instagram: @theuncensoredempath [https://www.instagram.com/theuncensoredempath/] * Website: www.theuncensoredempath.com [http://www.theuncensoredempath.com]  * Check out Illuminated [https://theuncensoredempath.com/illuminated]! * Click here [http://soulfireproductionsco.com/giveaway-the-uncensored-empath/] to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!  Follow Kelli: * Instagram: @kellitmoore [https://instagram.com/kellitmoore] https://instagram.com/kellitmoore * Website: Soulfire Productions [http://soulfireproductionsco.com/] http://soulfireproductionsco.com/ * Podcast: OK, Babe [https://podcasts.apple.com/us/podcast/ok-babe/id1497534094?i=1000465502027] https://podcasts.apple.com/us/podcast/ok-babe/id1497534094?i=1000465502027 Resources * Untamed by Glennon Doyle [https://untamedbook.com/] https://untamedbook.com/ This show is produced by Soulfire Productions [http://soulfireproductionsco.com/]