Understanding Health

HERBALISM, A CANCER SURVIVOR, AND POSTPARTUM with Miranda Hanan

51 min · 11. Aug. 2022
Episode HERBALISM, A CANCER SURVIVOR, AND POSTPARTUM with Miranda Hanan Cover

Beschreibung

As always, NOT MEDICAL ADVICE!  Learn more about nature's healing herbs as we hear a heart-touching cancer story, motherhood, and everything in between.  Be apart of what Miranda is doing! www.patreon.com/offorestandhuman

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Episode ARE YOU FOLLOWING THE DIETARY GUIDELINES?? Cover

ARE YOU FOLLOWING THE DIETARY GUIDELINES??

Multiple different guides for healthy eating have been published over the years. We will look at the top guides from the USDA, Canada, Harvard, and the AHA. This is the test to see if you are anywhere near the guidelines!! White Rice Study: Sonia S, Witjaksono F, Ridwan R. Effect of cooling of cooked white rice on resistant starch content and glycemic response. Asia Pac J Clin Nutr. 2015;24(4):620-5. doi: 10.6133/apjcn.2015.24.4.13. PMID: 26693746. Harvard Health Version of MyPlate https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/ [https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/] America’s Dietary Guidelines https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf [https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf] Canda’s Dietary Guidelines https://food-guide.canada.ca/sites/default/files/artifact-pdf/CDG-EN-2018.pdf [https://food-guide.canada.ca/sites/default/files/artifact-pdf/CDG-EN-2018.pdf] Life’s Essential 8, American Heart Association https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 [https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8]

8. Sept. 202233 min