ARE YOU FOLLOWING THE DIETARY GUIDELINES??

Dr.Heather Yost and the Wellness Center

Join me as I speak with Dr.Yost, owner and founder of the Yost Wellness Center, a functional medicine clinic located in Urbandale, Iowa. Hear about her story, a story of a patient, and how she practices the art of wellness at the clinic and in her own life! Check out her website here! https://www.yostwellnesscenter.com/

Gut Health Overview!

So many people struggle with annoying, or debilitating gut issues. There are so many things that could be going on, and it’s often dismissed for years! Listen to how a FM provider might approach treatment, common issues, and how to help your gut today!

IS STRESS KILLING YOU??

Are you stressed out? Stress affects your health for the worse! We're talking about why zebras don't get ulcers, what stress does to your body and ways to mitigate your stress.  Thanks so much for listening!

ARE YOU FOLLOWING THE DIETARY GUIDELINES??

Multiple different guides for healthy eating have been published over the years. We will look at the top guides from the USDA, Canada, Harvard, and the AHA. This is the test to see if you are anywhere near the guidelines!! White Rice Study: Sonia S, Witjaksono F, Ridwan R. Effect of cooling of cooked white rice on resistant starch content and glycemic response. Asia Pac J Clin Nutr. 2015;24(4):620-5. doi: 10.6133/apjcn.2015.24.4.13. PMID: 26693746. Harvard Health Version of MyPlate https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/ [https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/] America’s Dietary Guidelines https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf [https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf] Canda’s Dietary Guidelines https://food-guide.canada.ca/sites/default/files/artifact-pdf/CDG-EN-2018.pdf [https://food-guide.canada.ca/sites/default/files/artifact-pdf/CDG-EN-2018.pdf] Life’s Essential 8, American Heart Association https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 [https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8]

HERBALISM, A CANCER SURVIVOR, AND POSTPARTUM with Miranda Hanan

As always, NOT MEDICAL ADVICE!  Learn more about nature's healing herbs as we hear a heart-touching cancer story, motherhood, and everything in between.  Be apart of what Miranda is doing! www.patreon.com/offorestandhuman