Episode 14: Breaking Down Breathwork with Adrienne

Episode 17: Understanding Your Cycles as a Health Vital Sign

In this episode Adrienne and I talk about something most women have never been told. Your period is actually a vital sign. We get into what a healthy cycle looks like, what's common but definitely not normal, and which symptoms might be pointing to something bigger going on in your body. We also talk through specific warning signs like missing periods, heavy or irregular bleeding, severe PMS, debilitating cramps and extreme fatigue and what those things might actually mean. Plus some simple steps you can take to start supporting your cycle through nutrition and tracking.

Episode 16: 7 Steps I Would Take Today to Detox

In this episode, Adrienne and I break down what toxic burden actually means and, more importantly, how to reduce it in practical, realistic ways. We cover the body's natural detox pathways, why sleep is non-negotiable, and how things like water quality, food choices, and stress management all play a role in how well your body clears out what it doesn't need. We also get into household products, plastics, and simple swaps you can start making today without overhauling your entire life. This conversation is for anyone who's heard the word "detox" thrown around and never known what to actually do with it.

Episode 15: One Critical Hormone You Are Probably Missing

In this episode, Adrienne and I break down the importance of vitamin D, why deficiency is so common, and how it impacts everything from hormones and energy to bone health and immune function. We talk through why so many adults, especially women, are living with suboptimal vitamin D levels, the role sunlight and lifestyle play, and why vitamin D functions more like a hormone than a simple vitamin. We also discuss functional lab ranges, supplementation, and practical ways to improve vitamin D levels naturally and effectively. This conversation covers the connection between vitamin D and women’s health, how deficiency contributes to issues like fatigue and hormonal imbalance, and why optimizing your levels now can help prevent long-term health concerns later in life.

Episode 14: Breaking Down Breathwork with Adrienne

In this episode, Adrienne and I break down what breathwork actually is, why it matters, and how it supports nervous system regulation in real life.  We talk through the vagus nerve, the balance between the sympathetic and parasympathetic nervous system, and why so many people feel stuck in a constant state of stimulation. Also, we share simple, realistic ways to use breathwork throughout the day, even when life feels busy, overwhelming, or chaotic. This conversation covers how breathwork supports adults and children, how co-regulation works in families, and how just a few intentional breaths can help reset your system and change your baseline over time.

Episode 13: Building the Foundation: First Trimester Support for Pregnancy and Motherhood

In this episode, Adrienne and I talk about the early foundations that matter most in pregnancy, especially during the first trimester, and why these same habits continue to support you through motherhood. We walk through the rapid hormonal shifts, increased nutrient demands, digestive changes, and emotional layers that show up early on, often before anyone even knows you’re pregnant. We share four practical focus areas that make a real difference: stabilizing blood sugar, regulating the nervous system, supporting nutrient reserves, and keeping detox pathways moving through gut and liver support. We also explain how these foundations affect not just how you feel now, but fetal development, labor, postpartum recovery, and your child’s long-term health. If the first trimester feels overwhelming, exhausting, or confusing, this conversation helps you understand what your body is asking for and how to support yourself in realistic, doable ways that carry far beyond pregnancy.