1 Year 1 Fear with Cara Flynn

179: To Say the Least w/ Maren Clemsen

Maren Clemsen is a dancer, yoga instructor, anomal lover, and founder of MOVExMC [https://www.movexmc.com/]. In this episode she will talk about growing up in Iowa City and Solon, her brother's life with austism, her parents and their divorce, getting into dance, moving to New York City and LA to dance professionally, her love of animals, her love of movement, and the founding of MOVExMC [https://www.movexmc.com/]. Today's episode is sponsored by: QC Kinetix [https://bit.ly/4v2sgog] - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - Iowa Recovery Room [https://bit.ly/4837cUQ] - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit https://IowaRecoveryRoom.com [https://bit.ly/4837cUQ] and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] 1 Year 1 Fear is co-produced by Su Madre Podcasts

178: That Fear Drives Me w/ Ava Frese

1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the fourth interview of the series! Ava Frese is a recent high school graduate from Iowa City. In this episode, Ava will talk about growing up in Iowa City, being an only child, having ADHD, going to middle school during COVID, baton twirling, playing basketball, having her dad as a teacher, and her plans to attend college in Arizona this year! Today's episode is sponsored by: Iowa Recovery Room [https://bit.ly/4837cUQ] - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit https://IowaRecoveryRoom.com [https://bit.ly/4837cUQ] and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. - QC Kinetix [https://bit.ly/4v2sgog] - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" Follow 1Y1F on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] 1 Year 1 Fear is co-produced by Su Madre Podcasts

177: Ambition w/ Jessica Maxwell

Jessica Maxwell is the owner and Head Coach at Ambition Baton Twirling [https://www.ambitionbatontwirling.com] in Iowa City. In this episode, she will talk about growing up in Coralville, attending college at Western Illinois, competing in Miss Iowa, how she met her husband, and opening her studio. Today's episode is sponsored by: QC Kinetix [https://bit.ly/4v2sgog] - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - Iowa Recovery Room [https://bit.ly/4837cUQ] - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit https://IowaRecoveryRoom.com [https://bit.ly/4837cUQ] and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] 1 Year 1 Fear is co-produced by Su Madre Podcasts

176: Different Purposes w/ Chloe Hendricks

1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the third interview of the series! Chloe Hendricks is a recent college graduate from Iowa City. In this episode, she will talk about growing up in Iowa City with triplet siblings, attending Kirkwood and then the University of Iowa, and graduating this year, as well as her plans for the future. Today's episode is sponsored by: QC Kinetix [https://bit.ly/4v2sgog] - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - Iowa Recovery Room [https://bit.ly/4837cUQ] - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit https://IowaRecoveryRoom.com [https://bit.ly/4837cUQ] and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] 1 Year 1 Fear is co-produced by Su Madre Podcasts

175: A Little Cryptic w/ AJ Flynn

1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the second interview of the series! AJ Flynn is Cara's son and recent high school grad from Iowa City! In this episode, AJ will talk about growing up in Iowa City, being in middle school during COVID, discovering the upright bass and electric bass guitar, his music mentors, collecting records, and his plans to attend Luther in the fall! Nora on Instagram: @itsnorayates [https://www.instagram.com/itsnorayates/] Today's episode is sponsored by: QC Kinetix [https://bit.ly/4v2sgog] - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - Iowa Recovery Room [https://bit.ly/4837cUQ] - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit https://IowaRecoveryRoom.com [https://bit.ly/4837cUQ] and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] 1 Year 1 Fear is co-produced by Su Madre Podcasts