4oz to Freedom

Jeremiah Humphrey Talks Wyoming Fight 4 Training with UFC Pros and Chasing Big Show Dreams

Jeremiah Humphrey joins 4oz to Freedom ahead of his fight at Wyoming Fight 4 to talk about his rise through the regional MMA scene, balancing fatherhood with fighting, and the grind of chasing a UFC dream. In this episode, Jeremiah discusses: * Training alongside names like Neil Magny and Corey Sandhagen * Developing a fan-friendly fighting style while sharpening his striking * Preparing for a unique matchup against BKFC veteran Braeden Tovey * The transition from working in restaurant kitchens to pursuing MMA full time * The mentality needed to survive the regional circuit and build a future through fighting Jeremiah also reflects on the importance of family, the lessons he’s learned from his team, and how a random jiu jitsu class after moving across the country helped launch his MMA journey. If you’re a fan of regional MMA, rising prospects, or hearing the real stories behind the fighters, this is an episode you won’t want to miss. Follow Jeremiah Humphrey: Instagram:@Whatajeeb [https://www.instagram.com/Whatajeeb] Connect with 4oz to Freedom: Instagram:@4oztofreedompod [https://instagram.com/4oztofreedompod] Twitter/X:@4oztofreedompod [https://www.twitter.com/4oztofreedompod] Facebook:4oz to Freedom [https://www.facebook.com/4oztofreedom] #MMA #RegionalMMA #WyomingFight4 #JeremiahHumphrey #4ozToFreedom

PFL’s Rising Featherweight Alexei Pergande Talks Preparation, Win Streak, and What’s Next

On this episode of 4oz to Freedom, we sit down with undefeated featherweight prospect Alexei Pergande just one week after his impressive unanimous decision win over UFC veteran Julio Arce at PFL Pittsburgh. With an 8-0 pro record and a reputation for bloody, action-packed fights, Pergande reflects on his rapid rise as a homegrown PFL talent, training at Kill Cliff FC, and how competing under the PFL spotlight has shaped his mentality. We break down his latest performance, talk about a possible move to lightweight, and dive into how his social media presence is growing his fanbase while showing a different side of life as a fighter. Pergande also shares his thoughts on the future of PFL and what’s next in his career. Follow Alexei Pergande: Instagram [https://www.instagram.com/alexeipergande/] TikTok [https://www.tiktok.com/@alexei_pergande] Twitter [https://x.com/alexeipergande] YouTube [https://www.youtube.com/channel/UC-yScWbVU1sZMt2yQiOJt3Q] Connect with 4oz to Freedom: Facebook [https://www.facebook.com/4oztofreedom] Twitter [https://www.twitter.com/4oztofreedompod] Instagram [https://instagram.com/4oztofreedompod] #PFLPittsburgh #MMAProspects

Jakub Kaszuba Breaks Down His PFL Win, Shorts Mishap, and Future Fights

Jakub Kaszuba just moved his record to a perfect 16-0 after a massive win at PFL Pittsburgh. In this exclusive interview, the two-time PFL Europe champion breaks down his high-stakes performance against Natan Schulte and reveals what is next for him as he climbs the lightweight rankings. Jakub dives into the details of his recent trip to Pittsburgh, where he enjoyed the local Polish influence before getting down to business in the cage. He opens up about surviving a dangerously deep guillotine choke in the first round and how he managed to turn the tide against a veteran opponent who had been away for three years. We also get the inside scoop on the slight wardrobe malfunction that happened in his fight. As the new #6-ranked lightweight, 'The Auditor' discusses potential future matchups against names like Alfie Davis and Archie Colgan. He also shares his perspective on representing Poland while building his career in the United States, the importance of the Polish-American fan base, and his thoughts on the current state of the PFL. Whether it is discussing fight camp recovery or the possibility of sporting both the Polish and American flags in his next outing, Jakub provides a candid look at the life of an undefeated rising star. Follow The Auditor: Instagram: https://www.instagram.com/theauditorpl/ [https://www.instagram.com/theauditorpl/] Twitter: https://x.com/TheAuditorPL [https://x.com/TheAuditorPL] Or show some love and support his journey: https://linktr.ee/Theauditorpl [https://linktr.ee/Theauditorpl] Subscribe for more content. Connect with 4oz to Freedom: Facebook: https://www.facebook.com/4oztofreedom [https://www.facebook.com/4oztofreedom] Twitter: https://www.twitter.com/4oztofreedompod [https://www.twitter.com/4oztofreedompod] Instagram: https://instagram.com/4oztofreedompod [https://instagram.com/4oztofreedompod] #PFLPittsburgh

Kyle Boller Discusses Kickboxing Roots, Cage Titans Debut & Hall of Fame Cornermen!

Get an inside look at the rise of "The Magic Man," Kyle Boller, as he prepares to make his Cage Titans debut at one of the sport’s most iconic venues—Fenway Park! In this episode of 4oz to Freedom, Kyle Boller sits down with host Zac Coffman to break down his journey from humble beginnings training in a garage to sharing mats with legends like Alex Pereira and Glover Teixeira. Learn how Kyle sharpened his celebrated striking game, why surrounding himself with elite talent has been a game-changer, and what it means to represent his team on such a historic stage.Kyle opens up about the mindset needed to succeed in MMA, the lessons learned training under world-class coaches, and what fuels his confidence entering every fight. Whether you’re a die-hard fight fan or new to the Cage Titans scene, there’s plenty to take away from this behind-the-scenes conversation.Be sure to follow Kyle at:Instagram: https://www.instagram.com/kyle.boller/Twitter: https://x.com/kyleboller1Be sure to subscribe to our channel to get all of the latest content.Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod#CageTitans #CTRevolution

Hilarie Rose Returns for Cage Titans Revolution at Fenway: A Champion’s Mindset and Motivation

Step into the cage with Hilarie Rose as she returns to action at Cage Titans Revolution—fighting at the iconic MGM Music Hall at Fenway Park. The inaugural Cage Titans Women’s Strawweight Champion and 2025 Fighter of the Year opens up about the electric atmosphere of fighting at Fenway, the mindset shift that fueled her 4-fight win streak, and how she’s navigating the unpredictable world of regional MMA.From overcoming injuries and opponent changes to embracing her role as a pioneer for women’s MMA in New England, Hilarie Rose shares her experiences, preparation, and championship mentality ahead of her bout with Silvania Monteiro; which has since been cancelled with a new opponent to be named shortly. Plus, find out how commentary work has sharpened her fight IQ, why making 105 lbs was a game-changer, and what she’s targeting for Contender Series in 2026.Whether you’re a die-hard Cage Titans fan or new to the scene, get an exclusive look at a fighter determined to make history in Boston. Don’t miss Hilarie Rose’s journey as she lights up one of New England’s biggest MMA stages.Be sure to follow Hilarie at:Instagram: https://www.instagram.com/hilarierosemma/Be sure to subscribe to our channel to get all of the latest content.Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompodCHAPTERS:01:41 - Hilarie describes the surreal feeling of fighting at Fenway Park06:09 - Why opponents keep dodging title fights and the reality of fight cancellations09:47 - The mindset change behind her 4-fight win streak and her take on mental prep13:27 - Commentary insights—viewing fights from a new angle15:27 - Making 105 lbs and the challenge of finding atomweight competition17:43 - Her goals for 2026 and getting back on Contender Series20:34 - Shoutouts to coaches, teammates, and sponsors#CageTitans #CTRevolution