8 Domains Podcast

8 Domains Podcast | Ep. 24 | Stephanie Barca

Benji and Stephanie sit down to discuss the 8 Domains Book she is writing, how disappointment doesn't kill people, 80's Childhood vs Today, Nostalgia, Recreation being the Antidote to Burnout and so much more. Find Us:IG: 8DomainsPodTikTok: 8DomainsPodhttps://8domainspod.com/Tiktok: @bhcounseling Insta: benjiholmesProduced byMuggleUnderground.comOur podcast focuses on exploring the 8 Domains concept, which was created in therapy sessions with Benjamin Holmes, LCSW. Benjamin noticed that many of his clients all seemed to struggle with the same problem, which was a dissatisfaction in their intrapersonal experience. Clients often just really didn't like themselves. Through hundreds of therapy sessions, Benjamin started to noticed that the common cause of so many of his client's problems were rooted in two things:1. People couldn't articulate what they valued about their experience with themselves.2. People's day-to-day behaviors were severely disconnected from a personal value system. From this realization Benjamin conceptualized that we all live out our experiences in the following 8 Domains:1) Physical2) Emotional/Mental3) Spiritual/Inspirational4) Relational5) Marital/Romantic6) Vocational7) Financial8) RecreationalFor the last 4 years, Benjamin has been helping clients discover and articulate the values they hold for themselves in each of these domains. Once those values are clear, he then works with his clients on a process of trial and error toward arriving at a set of investment strategies that help the client achieve congruence with their values. The end result:Clients know themselves more fully, therefore, they can show up for themselves or effectively.This podcast aims to bring these types of conversations to our viewers eyes, ears and minds and our hope is that more and more people will gain access to a higher quality relationship to themselves.

8 Domains Podcast | Ep. 22 Lauren Kelly

Benji and Lauren opt out of the standard opening question and jump right into Esther Perel's cards, "Where Should We Begin?"From "What would you get fired for?" to "The Trip that changed your life...." and a host of others, Benji and Lauren dive into The 7 Deadly Sins, Psylocibin, and the Donner Party, or as Benji misunderstands it, the "Dahmer" Party. smhEnjoy!Find Us:IG: 8DomainsPodTikTok: 8DomainsPodhttps://8domainspod.com/Tiktok: @bhcounseling Insta: benjiholmesProduced byMuggleUnderground.comOur podcast focuses on exploring the 8 Domains concept, which was created in therapy sessions with Benjamin Holmes, LCSW. Benjamin noticed that many of his clients all seemed to struggle with the same problem, which was a dissatisfaction in their intrapersonal experience. Clients often just really didn't like themselves. Through hundreds of therapy sessions, Benjamin started to noticed that the common cause of so many of his client's problems were rooted in two things:1. People couldn't articulate what they valued about their experience with themselves.2. People's day-to-day behaviors were severely disconnected from a personal value system. From this realization Benjamin conceptualized that we all live out our experiences in the following 8 Domains:1) Physical2) Emotional/Mental3) Spiritual/Inspirational4) Relational5) Marital/Romantic6) Vocational7) Financial8) RecreationalFor the last 4 years, Benjamin has been helping clients discover and articulate the values they hold for themselves in each of these domains. Once those values are clear, he then works with his clients on a process of trial and error toward arriving at a set of investment strategies that help the client achieve congruence with their values. The end result:Clients know themselves more fully, therefore, they can show up for themselves or effectively.This podcast aims to bring these types of conversations to our viewers eyes, ears and minds and our hope is that more and more people will gain access to a higher quality relationship to themselves.

8 Domains Podcast | Ep. 23 | Joshua Colburn (OriginalSinfluencer)

Benji and Joshua sit down to mainly discuss the Inspirational Domain but it mostly results in a "Explains"/"Me too!" dynamic as their lives have so many similar threads. They go over the bliss of certainty, the weaponization of biblical text, the Red Letters, Pop Culture's incredible contribution to religious criticism, the emotional bypass that blind faith offers, and the performative nature of tit-for-tat religious philanthropy. One of the best conversations yet!How to Find Joshua (OriginalSinfluencer)LinkTree/Everything: https://linktr.ee/Howthesausageismade Insta: https://www.instagram.com/originalsinfluencer/Insta (Music): https://www.instagram.com/joshuacolburnmusic/ Tiktok: https://www.tiktok.com/@originalsinfluencerFind Us:IG: 8DomainsPodTikTok: 8DomainsPodhttps://8domainspod.com/Tiktok: @bhcounseling Insta: benjiholmesProduced byMuggleUnderground.comOur podcast focuses on exploring the 8 Domains concept, which was created in therapy sessions with Benjamin Holmes, LCSW. Benjamin noticed that many of his clients all seemed to struggle with the same problem, which was a dissatisfaction in their intrapersonal experience. Clients often just really didn't like themselves. Through hundreds of therapy sessions, Benjamin started to noticed that the common cause of so many of his client's problems were rooted in two things:1. People couldn't articulate what they valued about their experience with themselves.2. People's day-to-day behaviors were severely disconnected from a personal value system. From this realization Benjamin conceptualized that we all live out our experiences in the following 8 Domains:1) Physical2) Emotional/Mental3) Spiritual/Inspirational4) Relational5) Marital/Romantic6) Vocational7) Financial8) RecreationalFor the last 4 years, Benjamin has been helping clients discover and articulate the values they hold for themselves in each of these domains. Once those values are clear, he then works with his clients on a process of trial and error toward arriving at a set of investment strategies that help the client achieve congruence with their values. The end result:Clients know themselves more fully, therefore, they can show up for themselves or effectively.This podcast aims to bring these types of conversations to our viewers eyes, ears and minds and our hope is that more and more people will gain access to a higher quality relationship to themselves.

8 Domains Podcast | Ep 21. Michael D'Bey

Michael sits down with Benji and Ashley to discuss the Entertainment world, transitioning from Acting to Stand-Up, masking in the business, adopting a persona, saving for the future, the sad clown/comic, and the Pagliacci joke's influence on him. Find Michael: @sirmichaeldbey https://www.instagram.com/sirmichaeldbey/ Find Us:IG: 8DomainsPodTikTok: 8DomainsPodhttps://8domainspod.com/Tiktok: @bhcounseling Insta: benjiholmesAshley Fort:https://www.instagram.com/findingyoursoulshine/Produced byMuggleUnderground.comOur podcast focuses on exploring the 8 Domains concept, which was created in therapy sessions with Benjamin Holmes, LCSW. Benjamin noticed that many of his clients all seemed to struggle with the same problem, which was a dissatisfaction in their intrapersonal experience. Clients often just really didn't like themselves. Through hundreds of therapy sessions, Benjamin started to noticed that the common cause of so many of his client's problems were rooted in two things:1. People couldn't articulate what they valued about their experience with themselves.2. People's day-to-day behaviors were severely disconnected from a personal value system. From this realization, Benjamin conceptualized that we all live out our experiences in the following 8 Domains:1) Physical2) Emotional/Mental3) Spiritual/Inspirational4) Relational5) Marital/Romantic6) Vocational7) Financial8) RecreationalFor the past 4 years, Benjamin has been helping clients discover and articulate the values they hold in each of these domains. Once those values are clear, he then works with his clients on a process of trial and error toward arriving at a set of investment strategies that help the client achieve congruence with their values. The end result:Clients know themselves more fully, therefore, they can show up for themselves or effectively.This podcast aims to bring these types of conversations to our viewers eyes, ears and minds and our hope is that more and more people will gain access to a higher quality relationship to themselves.

8 Domains Podcast | Ep. 20 - Emily Thorndike

Emily Thorndike is a New-York-based BPD / CPTSD Specialist. Benji, Ashley, and Emily sit down to discuss BPD treatment, their perspectives on peacekeeping vs. peacemaking, and the practical utility of defining mental health in terms of how you're doing versus how you're feeling. We take a deep dive into the ever-widening rift in men's & women's dating experiences, including the intuition of trust, the behaviors that disarm, and the importance of direct communication, and, as always, being yourself, because you're going to show up eventually. Find Emily:https://www.instagram.com/emily.licsw/https://www.tiktok.com/@emilyt_therapy Find Us:IG: | 8DomainsPod TikTok: 8DomainsPod https://8domainspod.com/ Tiktok: @bhcounseling Insta: benjiholmes AshleyFort: https://www.instagram.com/findingyoursoulshine/ Produced by MuggleUnderground.com Our podcast focuses on exploring the 8 Domains concept, which was created in therapy sessions with Benjamin Holmes, LCSW. Benjamin noticed that many of his clients all seemed to struggle with the same problem, which was a dissatisfaction in their intrapersonal experience. Clients often just really didn't like themselves. Through hundreds of therapy sessions, Benjamin started to noticed that the common cause of so many of his client's problems were rooted in two things:1. People couldn't articulate what they valued about their experience with themselves.2. People's day-to-day behaviors were severely disconnected from a personal value system. From this realization Benjamin conceptualized that we all live out our experiences in the following 8 Domains:1) Physical2) Emotional/Mental3) Spiritual/Inspirational4) Relational5) Marital/Romantic6) Vocational7) Financial8) RecreationalFor the last 4 years, Benjamin has been helping clients discover and articulate the values they hold for themselves in each of these domains. Once those values are clear, he then works with his clients on a process of trial and error toward arriving at a set of investment strategies that help the client achieve congruence with their values. The end result:Clients know themselves more fully, therefore, they can show up for themselves or effectively.This podcast aims to bring these types of conversations to our viewers eyes, ears and minds and our hope is that more and more people will gain access to a higher quality relationship to themselves.