A Runner's Guide to Mindfulness
Podcast af Alexis Miller
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3 måneder kun 9,00 kr.
Derefter 99,00 kr. / månedIngen binding.
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Rated 4.7 in the App Store
Læs mere A Runner's Guide to Mindfulness
Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance.
Alle episoder
6 episoder
Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.
Connect your creativity to a flow starte and learn how to run mindfully.
Train your mind to prepare yourself for a big race or get ready to push throuhh hard times
Move through your body to optimize power
Use a simple sound, word, or phrase to bring yourself back to the moment
Rated 4.7 in the App Store
Begrænset tilbud
3 måneder kun 9,00 kr.
Derefter 99,00 kr. / månedIngen binding.
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