A Sprinkle of Sunshine - Your Daily Dose of Joy

Light and Passing Clouds - Episode 9

WELCOME TO "A SPRINKLE OF SUNSHINE - YOUR DAILY DOSE OF JOY." When I am feeling down, overwhelmed, lost and not sure what to do, I look up at the clouds. I love clouds, they have always made me think of watercolour paints with the different layers of light and colours within them. Try it. Give yourself a minute, breathe, feel the calm wash over you whilst you look at the light and the colour within the passing clouds. Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/ [https://www.facebook.com/iamlaurapodcast/]) and Instagram (https://www.instagram.com/iamlaurapodcast/ [https://www.instagram.com/iamlaurapodcast/]). Let’s embrace these little moments of joy together. Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream' In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses. Here's the link: https://i-am-laura-podcast.captivate.fm/ [https://i-am-laura-podcast.captivate.fm/]

Scent - Episode 8

WELCOME TO "A SPRINKLE OF SUNSHINE - YOUR DAILY DOSE OF JOY." Another of my favourite things to do is to have a little sniff of beautiful flowers or bushes when I walk past them. I notice when there is a wonderful smell in the air and make sure that I take in a big nose full of that beautiful smell. Give this a go, be in the moment and smell that flower, whether you are walking in the countryside or just down the pavement, go for it!! Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/ [https://www.facebook.com/iamlaurapodcast/]) and Instagram (https://www.instagram.com/iamlaurapodcast/ [https://www.instagram.com/iamlaurapodcast/]). Let’s embrace these little moments of joy together. Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream' In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses. Here's the link: https://i-am-laura-podcast.captivate.fm/ [https://i-am-laura-podcast.captivate.fm/]

Sing Loud and Proud - Episode 7

WELCOME TO "A SPRINKLE OF SUNSHINE - YOUR DAILY DOSE OF JOY." This episode is one of my absolute favourite things! Despite my chronic facial pain, I LOVE singing! It brings me so much joy. So crank up that music, and sing at the TOP of your voice! Do this in private or with your kids, it doesn't matter...just give it a go! Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/ [https://www.facebook.com/iamlaurapodcast/]) and Instagram (https://www.instagram.com/iamlaurapodcast/ [https://www.instagram.com/iamlaurapodcast/]). Let’s embrace these little moments of joy together. Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream' In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses. Here's the link: https://i-am-laura-podcast.captivate.fm/ [https://i-am-laura-podcast.captivate.fm/]

Dappled Light - Episode 6

WELCOME TO "A SPRINKLE OF SUNSHINE - YOUR DAILY DOSE OF JOY." This episode is about light. Noticing the dapped light that we get through the leaves on the trees. Just take a moment to look up when you are under a tree and the light is shining through, notice how pretty it is. Take this moment to feel calm and peaceful...feel the joy! <3 Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/ [https://www.facebook.com/iamlaurapodcast/]) and Instagram (https://www.instagram.com/iamlaurapodcast/ [https://www.instagram.com/iamlaurapodcast/]). Let’s embrace these little moments of joy together. Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream' In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses. Here's the link: https://i-am-laura-podcast.captivate.fm/ [https://i-am-laura-podcast.captivate.fm/]

The Air - Episode 5

Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy." In this episode, we're focusing on the simple act of smelling the air around you. As busy entrepreneur mums managing chronic illness, it can be challenging to find time for yourself. But this practice only takes a few moments. Close your eyes, breathe deeply through your nose, and focus on the scents around you. You'll be surprised by what you notice when you truly concentrate. Enjoy the air in your lungs and allow yourself this moment of calm and connection. Let the peacefulness wash over you. Remember, taking these small steps can really help to improve your mental health. Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/ [https://www.facebook.com/iamlaurapodcast/]) and Instagram (https://www.instagram.com/iamlaurapodcast/ [https://www.instagram.com/iamlaurapodcast/]). Let’s embrace these little moments of joy together. Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream' In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses. Here's the link: https://i-am-laura-podcast.captivate.fm/ [https://i-am-laura-podcast.captivate.fm/]