Billede af showet After the Bells - Beyond the Box: Teaching without Losing Yourself

After the Bells - Beyond the Box: Teaching without Losing Yourself

Podcast af Kim Lester — After the Bells - Beyond the Box

engelsk

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Teaching Without Losing Yourself is a restorative podcast for teachers who want to keep doing the work they love without losing who they are in the process. Hosted by Kim Lester, founder of After the Bells — monthly self-care and self-love for teachers, each episode offers honest reflection, real teacher talk, and gentle reminders to slow down, reconnect, and care for yourself beyond the role. No fixing. No pressure. Just space to breathe and keep teaching well.

Alle episoder

14 episoder

episode Teachers, the year may be ending differently for all of us but release still matters. cover

Teachers, the year may be ending differently for all of us but release still matters.

Some of you are done with students. Some of you are in workdays. Some of you are still finishing. No matter where you are right now — your body knows this year has been long. This is the final episode of the Waiting to Exhale series. And this week we are talking about the part nobody discusses — what happens when the school year ends on the calendar but never ends inside of you. You carry it into June. Into the cookout. Into the vacation. Into August. And then September comes and you wonder why you feel depleted before the year even begins. Release is not forgetting. You will always remember. It is not not caring. You were built to care. It just requires something most teachers never give themselves permission to do. Summer is coming. And it is more important than you think. Week four of Waiting to Exhale. 🎙️💚   We’re not here to fix. We’re here to notice.  If this helped, pass it to another teacher who might need it.  Until next time…  give yourself the same care you give everyone else.  ~Kim 🌿

I går - 22 min
episode Teachers, You Don't Have to Carry This The Same Way You Did All Year. cover

Teachers, You Don't Have to Carry This The Same Way You Did All Year.

This is your last week with students ,or close to it.  And if you are honest, you are trying to manage this week the same way you managed October. The same expectations. The same energy. The same pressure on yourself to hold everything together.  That is exactly where the weight is coming from.  In this episode of the After the Bells series, we talk about what carrying it too tight looks like in the last week of school.... and what it is actually costing you. We name The Calling Trap, the belief that caring deeply means sacrificing endlessly, and why it follows teachers all the way to the final day.  This week is not October. And you are allowed to carry it like it isn't.  Week three of Waiting to Exhale. 🎙️💚    We’re not here to fix. We’re here to notice.  If this helped, pass it to another teacher who might need it.  Until next time…  give yourself the same care you give everyone else.  ~Kim 🌿

18. maj 2026 - 15 min
episode Teachers, you are not managing content anymore, you are managing energy. cover

Teachers, you are not managing content anymore, you are managing energy.

You're Not Managing Content Anymore… You're Managing Energy. You planned the lessons. You have the materials. You are ready. So why does it feel harder than ever? In this episode of the After the Bells series, we go one layer deeper into what May is actually asking of teachers right now. The testing pressure has lifted. The instructional heavy lifting is done. But somehow you are more drained than you were in October. That is not a coincidence. The job quietly changed on you — and nobody handed you a new job description. This week we look at what you are really managing right now, why the behaviors are increasing, why the parent emails feel impossible, and why you cannot pour from a place that has nothing left in it. This is part of our May series: Waiting to Exhale. Want me to adjust the length, tone, or add anything specific like a call to action?   We’re not here to fix. We’re here to notice.  If this helped, pass it to another teacher who might need it.  Until next time…  give yourself the same care you give everyone else.  ~Kim 🌿

12. maj 2026 - 19 min
episode Teachers, You Can Be Done without Finishing. cover

Teachers, You Can Be Done without Finishing.

There is always something left at the end of a teaching day. Always one more email. Always something you meant to fix. Always something you wanted to have ready for tomorrow. And most teachers have learned to just… stay a little longer. Handle a few more things. Push through. But here's what nobody is talking about — the work was never going to feel finished. And waiting for that moment is costing you more than you realize. In this final episode of our April series, we're talking about the difference between the work being done and your day being done. Because those are two very different things. And once you can see that difference, something starts to change about how you move through your day. This one is for every teacher who has ever stayed longer than they planned and still left feeling behind.   We’re not here to fix. We’re here to notice.  If this helped, pass it to another teacher who might need it.  Until next time…  give yourself the same care you give everyone else.  ~Kim 🌿

27. apr. 2026 - 18 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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