Aligned Health and Wellness

Episode 11 - Gaining weight in the thighs, glutes and hips? ... It might be Estrogen Dominance

In todays episode I am going to dive into Estrogen Dominace. Estrogen dominance is the condition of increased estrogen levels relative to progesterone levels in the body. It affects alot of women and is not picked up on labs ordinarily by a general practioner. This episode is going to provide education around what is it, how it occurs and what are same quick ways to start to deal with it, if you have it. As always please feel free to reach out if you have any questions about the topic in todays podcast. I am always happy to point you in the right direction hello@sammiefunctionalhealth.com or @sammie.functionalhealth

Episode 10 - My gut health journey

In todays episode I am going to break down my current protocol for my gut health. I go into detail about - My current symptoms - How I have changed my nutrition - Some of the supplements I am taking - How I have adapted my training program This episode is all about giving you some insight into how I coach myself and my clients to better gut health. To find out more you can see my instagram - @sammie.functionalhealth

Episode 9 - Understanding the practice of Somatics, exploring the Central Nervous System and breaking down trauma

In this enlightening episode of Aligned AF, we delve deep into the realm of somatics, the central nervous system, and the intricate nature of trauma. Join us as we embark on a journey of understanding how our bodies perceive and process trauma, and discover the transformative potential of somatic practices in healing. Our special guest expert, Tori Hawkey, a certified trauma-informed practitioner, takes us on a profound exploration of trauma, shedding light on its true nature and its profound impact on our lives. Through her expertise, she offers invaluable insights into the complex workings of the central nervous system and how trauma manifests within our bodies. During this episode, you'll gain a comprehensive understanding of the central nervous system's role in trauma, unravel the mysteries surrounding trauma perception, and learn practical ways to incorporate somatic practices into your daily routine. Tori Hawkey generously shares her wisdom, providing actionable steps and guidance to empower you on your healing journey. Whether you're seeking personal growth, professional development, or simply a deeper understanding of the mind-body connection, this episode will equip you with the tools and knowledge to cultivate a more harmonious relationship with your body and uncover the healing power within. If you would like some more resources about stress, trauma or somatics... you can find some helpful ones below Fiercely Unfixed - The one about stress and how it impacts the healing journey - https://open.spotify.com/episode/7rV84cgZg9zcbHHD8gPA8q?si=17843b52c2454d67 Fiercely Unfixed - The one all about the Adrenal Glands - https://open.spotify.com/episode/1eds1KSE6aj2esngXRz6Z1?si=4d883370685544eb Book How to do the work - Dr Nicole LePera - https://www.amazon.com.au/How-Do-Work-Recognise-Patterns/dp/1409197743/ref=sr_1_1?adgrpid=87802421035&hvadid=518009398728&hvdev=c&hvlocphy=9069044&hvnetw=g&hvqmt=e&hvrand=12990729493472024924&hvtargid=kwd-943146524793&hydadcr=1949_218900&keywords=how+to+do+the+work&qid=1685747569&sr=8-1

Episode 8 -Balancing Your Gut: Unveiling the 5R Framework for Optimal Digestive Harmony

In this episode, I delve into the fascinating world of gut health and explore why it's so crucial for our overall well-being. Join me as I unravel the mysteries of the gut microbiome and shed light on how various factors in our modern world can impact its delicate balance. I take a deep dive into the 5R framework, a powerful method for addressing gut health issues. Learn how to navigate through a gut protocol using the 5R framework as I guide you through each step of the process. From understanding the basics of gut health to uncovering the importance of nurturing a healthy gut microbiome, this episode offers valuable insights and practical advice. Discover how implementing the 5R framework can pave the way for healing and restoring your gut to optimal health. Tune in to this episode and embark on a transformative journey towards a healthier gut and overall well-being. Link to the Fiercely Unfixed Gut Health episode - https://open.spotify.com/episode/2RZzEHTz4WgwyNl4FetdCk?si=0eb0493a8b9a4894 ___________________________________ Want to learn more ? You can follow me at @sammie.functionalhealth on instagram or you can head over to my website www.sammiefunctionalhealth.com

Episode 7 - The Birth Control Hormone Connection: How It Works and What You Need to Know

Join me as we explore the world of contraception, from the different types available to how they affect your hormones. We'll dive into the different options out there and highlight what to consider to help you navigate the decision-making process to find the right method for your body and lifestyle. I will also be talking about some areas that are not highlighted to women when you start taking contraceptives - to give you the knowledge you need to make informed decisions for your body. As always you can follow me on instagram at @sammie.functionalhealth or you can drop me an email at hello@sammiefunctionalhealth.com