Attachment Theory w/Aubrie Sellers: The Podcast

Prototype: Loving (and Being Loved) as a Highly Sensitive Person

Aubrie opens up about being a highly sensitive person, what it actually means, the biology behind it, and how it has shaped her in love. Drawing from Elaine Aron's The Highly Sensitive Person in Love, she walks through the real, measurable wiring difference that affects roughly 15 to 20% of people (sensory processing sensitivity), the fixer trap HSPs fall into when they can feel the wound underneath someone's unavailable behavior, and the quieter trap of shrinking yourself to fit a partner who can't hold your depth.  * New Album Attachment Theory [https://ffm.to/attachmenttheory_aubriesellers?utm_campaign=button_list_Presavemynewalbum&utm_medium=referral&utm_source=later-linkinbio] Out Now * Aubrie Sellers Tour Dates [https://aubrieandjade2026.carrd.co/?utm_campaign=button_list_TOUR&utm_medium=referral&utm_source=later-linkinbio] * Submit a Loveline Question  [https://ffm.to/attachmenttheory_aubriesellers?utm_campaign=button_list_Presavemynewalbum&utm_medium=referral&utm_source=later-linkinbio]

[Replay] Villain Of The Week: Dating Apps and the Disappearing Moral Code

Aubrie replays the first episode of "Attachment Theory" for new listeners while she’s on tour in Switzerland. Stay tuned for a new episode next week! In the first episode of Attachment Theory, Aubrie examines dating apps, noncommittal patterns, and the disappearing moral code of modern dating. From swipe culture and emotional unavailability to the rise of situationships and ghosting, she explores how today’s dating systems reward detachment and keep many people stuck in cycles of confusion and self-doubt. Blending personal experience with attachment theory, this episode looks at why wounded attachment styles flock to apps, how chemistry can be confused with anxiety, and what it actually takes to date with intention in a landscape designed for distraction. Got a question for Aubrie? Send it in on the Attachment Theory Loveline [https://plum-hail-39f.notion.site/3b398964c7774ba9befaf9a9c511867c].  * New Album Attachment Theory [https://ffm.to/attachmenttheory_aubriesellers?utm_campaign=button_list_Presavemynewalbum&utm_medium=referral&utm_source=later-linkinbio] Out Now * Aubrie Sellers Tour Dates [https://aubrieandjade2026.carrd.co/?utm_campaign=button_list_TOUR&utm_medium=referral&utm_source=later-linkinbio] * Submit a Loveline Question  [https://ffm.to/attachmenttheory_aubriesellers?utm_campaign=button_list_Presavemynewalbum&utm_medium=referral&utm_source=later-linkinbio]

Attachment Theory: How Your Nervous System Learned to Love

Aubrie zooms out on the framework that names the album and this whole show, walking through the four attachment styles before digging into the part she hasn't covered yet: the biochemistry of what's actually happening in your body when connection feels euphoric or when closeness feels overwhelming. From the cortisol and dopamine cycle that keeps anxious attachers checking their phone, to the vagus nerve freeze that pulls avoidants out of the room, Attachment Theory is about understanding why your nervous system runs the program it runs, and why, once you see the biology, the patterns stop feeling like personal failure and start feeling like a body doing exactly what it learned to do. * New Album Attachment Theory [https://ffm.to/attachmenttheory_aubriesellers?utm_campaign=button_list_Presavemynewalbum&utm_medium=referral&utm_source=later-linkinbio] Out Now * Aubrie Sellers Tour Dates [https://aubrieandjade2026.carrd.co/?utm_campaign=button_list_TOUR&utm_medium=referral&utm_source=later-linkinbio] * Submit a Loveline Question  [https://ffm.to/attachmenttheory_aubriesellers?utm_campaign=button_list_Presavemynewalbum&utm_medium=referral&utm_source=later-linkinbio]

Mirage: When Love and Compatibility Aren't the Same Thing

In this episode of Attachment Theory, Aubrie explores what happens when the love is real but the compatibility isn't, and how to tell the difference between something worth fighting for and something that's a mirage. From the scarcity mindset that keeps us forcing things to work, to the boundaries and self-trust that set us free, Mirage is about learning to stop being a crutch for someone else's growth and start choosing yourself. Plus, a loveline question from a listener navigating what to do when you realize the person you fell for isn't an intellectual match. * New Album Attachment Theory [https://ffm.to/attachmenttheory_aubriesellers?utm_campaign=button_list_Presavemynewalbum&utm_medium=referral&utm_source=later-linkinbio] Out Now * Aubrie Sellers Tour Dates [https://aubrieandjade2026.carrd.co/?utm_campaign=button_list_TOUR&utm_medium=referral&utm_source=later-linkinbio] * Submit a Loveline Question  [https://ffm.to/attachmenttheory_aubriesellers?utm_campaign=button_list_Presavemynewalbum&utm_medium=referral&utm_source=later-linkinbio]

Look Up: How Social Media Hijacks Your Relationships

In this episode of Attachment Theory, Aubrie dives into the ways social media and online communication distort our connections, both with people we're dating and partners we're already with. From the concept of "hyper-personal communication" and why relationships that start online are more prone to breakups, to navigating phone privacy, secret accounts, and the boundaries we forget to set, Look Up is about what happens when we let screens mediate our most important relationships and how to start paying attention to who's actually in front of you. * New Album Attachment Theory [https://ffm.to/attachmenttheory_aubriesellers?utm_campaign=button_list_Presavemynewalbum&utm_medium=referral&utm_source=later-linkinbio] Out Now * Aubrie Sellers Tour Dates [https://aubrieandjade2026.carrd.co/?utm_campaign=button_list_TOUR&utm_medium=referral&utm_source=later-linkinbio] * Submit a Loveline Question  [https://ffm.to/attachmenttheory_aubriesellers?utm_campaign=button_list_Presavemynewalbum&utm_medium=referral&utm_source=later-linkinbio]