Back to You Podcast

#015: Your feelings aren't the problem. Your resistance is.

You're stuck because you're trying to fix something that was never broken. In this episode, I'm breaking down why we spend so much energy finding solutions for our feelings when feeling is literally the most human thing we do. The problem isn't your emotions. The problem is your resistance to them. When you stop trying to escape what you're feeling and start letting yourself actually feel it, everything begins to actually change.

#014: The Honest Truth About Who You're Becoming

You have a self problem, not a strategy problem. In this episode we're having the conversation really nobody wants to have the one about the gap between who you say you want to be and who you actually are. About why change feels so hard even when you know exactly what needs to shift. About the identity you've outgrown and the one you're too scared to step into. If you've been waiting to feel ready, this one's for you.

#013: What REALLY Happens When you Choose a New Identity for Yourself

Nobody tells you that becoming who you're meant to be can feel like losing everything. When you decide to step into a new identity life has a way of shaking loose everything that no longer belongs. Relationships feel different. Your routine stops working. The things that used to comfort you suddenly feel hollow. It's disorienting, it's lonely, and it can make you wonder if you made a mistake. You didn't. This is actually a sign that everything is going right for you.This podcast is for the people in that in between space, doing the hard, unglamorous work of becoming.

#012: Why expansion can actually feel SO bad

Sometimes getting what you want doesn’t feel pretty. Sometimes it feels messy, vulnerable, and a little uncomfortable.In this episode, I’m talking about the strange moment when the things you’ve been asking for actually start showing up and instead of feeling pure excitement, something in you wants to protect it, hide it, or even push it away.Because if we were fully ready for the things we say we want, we’d probably already have them.This is just an honest, open conversation about what I’m moving through right now a little "putty minded", a little messy, and very real.

#011: Stop Trying to "Kill your Ego"

In this episode on BTY, I talk about some current edges I have met in my life in this part of my life journey, what integrating parts of yourself, and urging you to stop trying to kill your ego. I’m breaking down why “ego death” is actually keeping you stuck and what you need to do instead if you want real growth, real confidence, and real transformation. 🎧 Listen now.