Becoming My Own Champion

Podcast af Andy Lochan

engelsk

Sundhed & personlig udvikling

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Grab your headphones or loud speaker. Andy Lochan’s Fitness Journey will share his experiences on how he was able to lose over 100 pounds. Why his journey? He knows the struggles of always being fat; with his whole family being overweight and obese by his side they all shared the same struggles together. You’ll love his passion and truthfulness.He also relates to REAL struggles such as saying “this is my last day” and knowing how overwhelming it can be when walking into the gym for the first time. He’s not only motivated but he also knows what it takes to achieve his own goals. His goal is to BECOME A CHAMPION. A CHAMPION to him is recreating the best healthy body for himself that he can. If you don’t want to be alone in your journey, make sure you keep up with Andy, so we can be CHAMPIONS together.

Alle episoder

4 episoder

Back On Track!

On this episode, Andy put a stop to endless days of failing on his diet and gym routine to taking Wins on the regular. Andy will be sharing with us how he was able to get back on track and what helped him to get wins then losses in his diet and gym routine. Andy shares with us three important tips that might help us get back track with our health/fitness goals.

12. apr. 2019 - 12 min

When I Almost "RANG THE BELL"

On this episode, Andy talks about how he almost rang the bell during his journey. He talks why he didn't ring the bell and what kept him striving to get to his goal. Although Andy went through so much difficulties in his fitness journey. This moment of his life was the turning point. Andy believes by spreading his story, many that are in the same situation don't have to feel alone in their journey and keep striving as Andy strive in his journey. See what made Andy stay to strive on his journey.

6. feb. 2019 - 10 min

The end of saying "IT'S MY LAST DAY"

On this episode, Andy talks about how he was able to conquer the saying "IT'S MY LAST DAY".He struggled to overcome this challenge during his journey and gained about 40 pounds. But somehow he changed. He also provided steps on how he was able to stop saying "IT'S MY LAST DAY" and was able to continue in his journey.

22. jan. 2019 - 9 min

Why I Started ?

Introduction to Becoming My Own Champion hosted by Andy Lochan. Discover Andy story to see how he was able to get started on his journey and what lead him to lose over 100 pounds.In this episode Andy shares his struggles with us to tell us what had made him change his lifestyle whether it was the bullying or the words that hurt him by his love ones.

22. jan. 2019 - 19 min

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