Behind the Therapy Door

Episode 39: How to Know When You are Done with Therapy

In a nutshell, knowing when to end the therapeutic experience involves collaboration between the client and therapist.  Many times clients know when they have achieved their goals, solved ongoing conflict, or figured out how to get unstuck and these are times when therapists have the privilege of supporting the client’s intuitive knowing that their time in therapy has ended.  Other times clients are reluctant to end treatment, for many reasons, often involving fear of being on their own, losing their spot with the therapist’s schedule in case more issues pop up, etc.  Matt and Sarah explore a variety of options for helping a client ready themselves for the transition out of therapy and why the collaboration and connection between therapist and client is such a vital part of the process. theaffinityconsultants.com Cover art by Scott Thome Music composed by Justin Breame

Episode 38: Healthy Attachment in Every Personality audio

One fact of life that is present for most individuals is a desire for healthy and safe connection with others.  In fact, it is a vital part of our biological wiring from infancy.  Some find attachment to be a natural and easy process, while others might find it more challenging or even awkward at times.  Process Communication Model (PCM) highlights the nuances and patterns in every Type of personality, while Attachment Theory educates on the ways we attach, along with the whys.  Secure connection and healthy attachment is available for all, no matter what our PCM Condo looks like. theaffinityconsultants.com Cover art by Scott Thome Music composed by Justin Breame

Episode 37: “The Do Over” Magic

Do you ever wish you had the chance to say something different than how it came out, follow through on that gut instinct instead of ignoring it, or take action rather than sit out on the sidelines?  Well, this episode is for you!  It is so easy to get caught up in the emotions of an argument or discussion, or get stuck in resentment for what your partner did or did not do, and lose sight of the positive intention.  That is where the helpful “Do Over” tool comes in.  Tune in to today’s episode to learn the art of the “Do Over” magic for working though difficult moments with grace and respect, to stop the cycle of disconnect and miscommunication. theaffinityconsultants.com Cover art by Scott Thome Music composed by Justin Breame

Episode 36: Interview with a Therapist’s Child - Maddie

Continuing the family affair, Matt’s oldest child, Maddie stops by to discuss what it has been like growing up in a house with a father that is a therapist.  She discusses her own journey of being a successful teacher in a local high school and what made her decide to continue her education to become a counselor.  Maddie unpacks the dynamics of her own personality and how they informed her journey along the way.  The Gallagher humor and quick wit is on full display in this episode so tune in! theaffinityconsultants.com Cover art by Scott Thome Music composed by Justin Breame

Episode 35: Polyvagal Theory in Therapy

Our bodies are wired to react to different circumstances in an automatic and intuitive way.  Whether this is when we get butterflies in our stomachs while falling in love or sweaty palms when giving a public presentation, our body is designed to mobilize for action, feel safe in a rested state, etc.  When we can make sense of the biological systems in place to alert us to excitement, fear, danger, anger, etc., we can empower ourselves to be proactive in self-care, rather than reactive, and normalize our experiences.  In this episode, we break down polyvagal theory in easily digestible portions to make sense of the amazing nervous systems we were designed to work with. theaffinityconsultants.com Cover art by Scott Thome Music composed by Justin Breame