Bless This Mess with Thomeisha Coleman

5 Easy Steps ANYONE Can Do to Start Their Fitness Journey!

In this episode of Bless this Mess, Thomeisha discusses five things that can help jumpstart your fitness journey. These include creating a daily routine, cleaning up bad habits, following a solid workout plan, maintaining a personalized diet, and staying consistent. She emphasizes the importance of surrounding yourself with like-minded individuals, staying focused on your goals, and practicing patience. Thomeisha also shares alternatives to running for cardio and highlights the importance of healthy fats. She discusses their morning routine and meals throughout the day, emphasizing the importance of balanced plates and cautioning against excessive fasting. Additionally, Thomeisha discusses the potential negative effects of diet sodas and stress the importance of staying hydrated. Sign up to be coached by Thomeisha! https://www.infinite-curves.com Socials - IG - https://instagram.com/thomeisha Morrisette Media is a digital media/marketing agency based in Richmond, VA, that specializes in the creative side of marketing and branding. We love to work with small to medium-sized businesses to help grow and promote their brand to their target customers through highly thought-out commercial video and photo. Socials - IG - https://instagram.com/morrisettemedia

Trusting God in Your 20 Something's with @_cieranicholee - Bless this Mess Ep. 2

In this episode of Bless this Mess, Thomeisha and Ciera address the struggle of following God in a world that often tempts us to follow its ways. They want women to know that they are not alone in their questions and doubts, and that going through difficult experiences can actually be used to help others. The goal of the video and their work is to give hope and comfort to others. They discuss how there is nothing that can separate us from the love of God, and emphasize that it is never too late to start a relationship with Him. Thomeisha expresses excitement for what is to come, and promises to continue discussing topics like how following God impacts relationships and friendships. Sign up to be coached by Thomeisha! https://www.infinite-curves.com Socials - IG - https://instagram.com/thomeisha Morrisette Media is a digital media/marketing agency based in Richmond, VA, that specializes in the creative side of marketing and branding. We love to work with small to medium-sized businesses to help grow and promote their brand to their target customers through highly thought-out commercial video and photo.

Surviving My 20's: My Journey of How I Lost 60 Pounds, and a Marriage, and Gained Purpose

In this first episode of Bless this Mess, Coach Tho shares her personal fitness journey and the challenges she faced along the way. She talks about her weight loss of 60 pounds and going through a divorce at a young age. Coach Tho discusses her unhealthy eating habits in college and her attempts at various weight loss methods. The turning point for her was watching the documentary "What the Health," which changed her perspective on food and motivated her to make healthier choices. She discusses her diet changes, exercise routine, and how she became dedicated to her workouts. Coach Tho also reflects on the personal growth she experienced through fitness and her decision to become a personal trainer. She talks about her move to California and the lessons she learned during that time. Ultimately, she emphasizes the importance of knowing oneself and embracing one's purpose, expressing her passion for coaching and motivating others to be their best selves. Sign up to be coached by Thomeisha! https://www.infinite-curves.com Socials - IG - https://instagram.com/thomeisha Morrisette Media is a digital media/marketing agency based in Richmond, VA, that specializes in the creative side of marketing and branding. We love to work with small to medium-sized businesses to help grow and promote their brand to their target customers through highly thought-out commercial video and photo.