Body Diaries

14. The Journey Through Adult ADHD with Chandra Arrington

This episode is a powerful one, diving into the world of adult ADHD. Chandra shares with us what it is like to live with ADHD and how it contributed to her long struggle with her body image, weight, and eating habits. She also shares how important it is to bring awareness to the aspects of ourselves feel like they don’t belong to us. If you’d love to learn more about ADHD first-hand from an incredibly resilient and beautiful soul - this episode is for you. -- About Chandra Chandra Arrington is a recovering, people-pleaser protestant and ex-corporate middle management devotee. After the loss of a soulmate she embarked on a spiritual revolution. Through intuitive development and a strong belief in connection and oneness, she is creating a new life purpose. Now a podcaster, author, and designer of all things "woo-woo" she makes it her mission to spread a sense of community and belonging for like-minded spiritual, empathic, and highly sensitive people. All of her works invite you to embrace "whatever woo means to you" with joy, humor, sincerity, a well placed curse word, and most importantly, love for each other. * Check her out on Facebook [https://www.facebook.com/moonvalleyint] * Ohm-g Podcast [http://www.ohm-gpodcast.com] * Website [http://www.moonvalleyintuitive.com] About Andi Hello! I'm Andrea and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx Links: * @andi.matthies [https://www.instagram.com/andi.matthies] on Instagram * Be a guest on this podcast [https://www.andimatthies.com/bodydiariesguest]

13. Learning To Trust Your Body Through Deep Self-Connection with Hannah Kopen

In this episode Hannah shares her life-changing journey of self-discovery from an unhealthy relationship during the pandemic to becoming deeply in love with her body and her life. We dig into the power of self-trust and how, despite struggle, healing is possible when we become self-aware, acknowledge our worth and choose to walk our own chosen path. This episode will leave you inspired to take a big leap of faith and trust your own body’s unique knowing - evening prompting you to completely transform your life (like it did Hannah)! -- About Hannah Hannah Kopen is an empowerment and somatic embodiment coach who helps women build and sustain positive, thriving relationships. Her approach blends neuroscience, psychology, somatic attachment therapy, feminine and masculine energetics, and a dash of spirituality. She is trauma informed and works with women healing from toxic or abusive relationships and women who are pivoting in their career and desiring to move upwards in their life or love life. * Follow her on Instagram at @hannahkopen.co [https://www.instagram.com/hannahkopen.co] * Website [http://www.hannahkopen.co] About Andi Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx * @andi.matthies [https://www.instagram.com/andi.matthies] on Instagram * Be a guest on the podcast [https://www.andimatthies.com/bodydiariesguest]

12. Connecting With Your Body Through Spiritual Expansion with Emily Sorenson

In this beautiful episode, we dive deep into how our bodies with our spiritual selves are so deeply interconnected, and how we can cultivate deep self-awareness and self-acceptance through body-led spirituality. Emily vulnerably shares her journey with self-image and body acceptance as a gymnast - how being in this world impacted her own body and self-image. And how her journey through her own spirituality lead her back home. If you are ready to reconnect with your own beautiful body by awakening your own spirituality, this episode is for you! -- About Emily She has been holding space for others’ inner transformation for the past 9+ years facilitating Yoga classes, Mindfulness + Meditation Retreats + Healing Sound Journeys. Stepping into the online coaching space in recent years, she offers private mentoring supporting women to soften into their most loving + expansive selves, to claim their limitless inner freedom, power + worth so they live the most deeply abundant + meaningful relationships + life of their making. * Follow her on Instagram at @expansionwithemily [https://www.instagram.com/expansionwithemily] About Andi Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx * @andi.matthies [https://www.instagram.com/andi.matthies] on Instagram * Be a guest on the podcast [https://www.andimatthies.com/bodydiariesguest]

11. Embodying Your Inner Goddess with Lauren Leduc

In this episode, we chat with the beautiful Lauren Leduc as she shares her own spiritual and emotional journey to discovering and embodying her inner goddess. We dig into the societal norms that engender self-doubt and insecurities, as Lauren shares the transformative movement modalities that enabled her own self-discovery and healing. If you’re ready to start to discover and embody your own inner goddess energy, this episode is for you. -- About Lauren Lauren is a dedicated yoga teacher, intuitive, and entrepreneur with the unique gift of cultivating connection and community. She believes that yoga is beneficial to everyone and is passionate about creating accessible experiences and opportunities for students to find a deeper connection to themselves and the world around them. * Follow her on Instagram at @iamlaurenleduc [https://www.instagram.com/iamlaurenleduc] About Andi Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx * @andi.matthies [https://www.instagram.com/andi.matthies] on Instagram * Be a guest on the podcast [https://www.andimatthies.com/bodydiariesguest]

10. How to Unlock Your Body’s Innate Healing Power Through Rest with Mette Flindt

In this episode, we delve into Mette’s personal journey, and how she shifted her mindset from blaming external elements for her “stress” to acknowledging responsibility for herself. She shares with us the importance of practices like rest and grounding so that we can create more peace in our bodies. And how we can use it to help ourselves heal. This episode will give you a beautiful boost of inspiration to make rest a bigger part of your life! -- About Mette A holistic life coach dedicated to support you in becoming a Super Happy Super Human * Follow her on Instagram at @dare_to_rest [https://www.instagram.com/dare_to_rest] About Andi Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx * @andi.matthies [https://www.instagram.com/andi.matthies] on Instagram * Be a guest on the podcast [https://www.andimatthies.com/bodydiariesguest]