Brews, Books, and Barbells

Ep 8 ACOWAR: Chapters 71-82

Two overly caffeinated Personal Trainers, Haley & Ris, are back for the season three finale, blending the worlds of Fantasy & Fiction diving into Chapters 71-82 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from their most recent coffee discovery, a brand called Cometeer. They flash freeze coffee from a variety of specialty brands and serve them in single pour pods ranging from light to dark roasts! Then they move into their warm up to discuss all that we learned in Chapters 71-82. Finally we get into our Training where the Personal Trainers discuss their thoughts about this past season: their favorite and least favorite parts as well as what they’re post excited about in the upcoming books! Follow along: Watch on YouTube [https://www.youtube.com/@brewsbooksbarbellspodcast] Instagram: @BrewsBooksBarbells [https://www.instagram.com/brewsbooksbarbells/] Don't forget to email us your Thorn and Rose from this week as well as your answers to our Check In: brewsbooksbarbells@gmail.com [brewsbooksbarbells@gmail.com] Share this podcast with all your fantasy and fitness loving friends!

Ep 7 ACOWAR: Chapters 61-70

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 61-70 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from Cafe 86 in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 61-70. Finally we get into our Training where the Personal Trainers discuss all that Feyre discovered when she looked in the Oroboros. How she accepted and loved all of her good and bad, showing that the two are what makes each of us whole. They go on to talk about their own personal journies of having to face their true selves, the good and the bad, in their fitness world and in their lives. This week, the Personal Trainers would love you to reflect on: 1. Have you come face to face with yours (yet)? 2. How honest are you with yourself? Be honest… 3. What is your proudest fitness moment? *This we want to hear!! Then they wrap up with their Thorn and Rose for the week and prepare for the Season Finale next week! Follow along: Watch on YouTube [https://www.youtube.com/@brewsbooksbarbellspodcast] Instagram: @BrewsBooksBarbells [https://www.instagram.com/brewsbooksbarbells/] Don't forget to email us your Thorn and Rose from this week as well as your answers to our Check In: brewsbooksbarbells@gmail.com [brewsbooksbarbells@gmail.com] Share this podcast with all your fantasy and fitness loving friends!

Ep 6 ACOWAR: Chapters 51-60

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 51-60 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from an at home brew courtesy of Ris’s client who recently traveled to Costa Rica! The beans are from a coffee farm located in La Fortuna and brewed using a French Press. Then they move into their warm up to discuss all that we learned in Chapters 51-60. Finally we get into our Training where the Personal Trainers discuss the theme of dreaming, playing, and getting to live out their dreams in reality. They recap their recent Renaissance Faire experience and the joy it brought them to bring fantasy to life!  They wrap up with their Thorn and Rose for the week - spoiler alert, it was not Tamlin! Follow along: Watch on YouTube [https://www.youtube.com/@brewsbooksbarbellspodcast] Instagram: @BrewsBooksBarbells [https://www.instagram.com/brewsbooksbarbells/] Don't forget to email us your Thorn and Rose from this week as well as your answers to our Check In: brewsbooksbarbells@gmail.com [brewsbooksbarbells@gmail.com] Share this podcast with all your fantasy and fitness loving friends!

Ep 5 ACOWAR: Chapters 41-50

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 41-50 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from an at home brew called Everyday Dose: Mushroom Coffee. Then they move into their warm up to discuss all that we learned in Chapters 41-50. Finally we get into our Training where the Personal Trainers discuss the “enemies” they face in their personal fitness journeys, a time when they almost gave up, and what “winning” looks like to them now. Then they wrap it all up with their Thorn and their Rose from this week's reading!  Check In for the week: 1. Have you ever had a “Hybern moment” in your fitness life—a time where you felt truly tested? What got you through it? 2. If you had to name your “fitness villain,” what would it be called? We’d love to hear from you! Follow along: Watch on YouTube [https://www.youtube.com/@brewsbooksbarbellspodcast] Instagram: @BrewsBooksBarbells [https://www.instagram.com/brewsbooksbarbells/] Don't forget to email us your Thorn and Rose from this week as well as your answers to our Check In: brewsbooksbarbells@gmail.com [brewsbooksbarbells@gmail.com] Share this podcast with all your fantasy and fitness loving friends!

Ep 4 ACOWAR: Chapters 31-40

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 31-40 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from one of their favorites Alfred Coffee in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 31-40. Finally we get into our Training where the Personal Trainers discuss their personal take on how they rely on strategy over brute force, their experiences with mental strength vs. physical strength, and how they are taking care of themselves right now both mentally and physically. Then they wrap it all up with their Thorn and their Rose from this week's reading!  Check In for the week: 1. How do you balance mental chaos with physical goals? 2. What is your why when it comes to training?  3. Who is in your Inner Circle that keeps you focused.  4. Who do you turn to when your motivation dips? We’d love to hear from you! Follow along: Watch on YouTube [https://www.youtube.com/@brewsbooksbarbellspodcast] Instagram: @BrewsBooksBarbells [https://www.instagram.com/brewsbooksbarbells/] Don't forget to email us your Thorn and Rose from this week as well as your answers to our Check In: brewsbooksbarbells@gmail.com [brewsbooksbarbells@gmail.com] Share this podcast with all your fantasy and fitness loving friends!