Building the Inner You with Michael Smith

The Making of a Therapist PT.3 | Anthony Ward Jr., Licensed Clinical Professional Counselor

What does therapy actually look like? In this special bonus episode of Building the Inner You, Licensed Clinical Professional Counselor Anthony Ward Jr. takes host Michael Smith through a real therapy style conversation, offering listeners a unique behind the scenes look into the therapeutic process. This is not a scripted interview. It is an authentic conversation filled with thoughtful questions, self reflection, emotional insight, and practical wisdom designed to help viewers better understand themselves and the value of therapy. Whether you have considered therapy, are currently in therapy, or simply want to grow emotionally, mentally, and spiritually, this episode provides a powerful example of what healing conversations can look like. In this episode: ✔ What therapy actually feels like ✔ The power of self awareness and reflection ✔ Why asking the right questions matters ✔ Understanding emotional patterns and personal growth ✔ How a trusted thought partner can help you see yourself differently ✔ Practical insights for your own journey of healing and development 🎙 Guest: Anthony Ward Jr., LCPC 🎙 Host: Michael Smith If this conversation encouraged you, please Like, Subscribe, and Share with someone who could benefit from it. Follow Building the Inner You: 📸 Instagram: @BuildingTheInnerYou 🎥 YouTube: @BuildingTheInnerYou 🎧 Available on Spotify, Apple Podcasts, Amazon Music, and other major podcast platforms. Remember: Growth begins when we are willing to do the inner work. #BuildingTheInnerYou #MentalHealth #Therapy #PersonalGrowth #SelfAwareness #HealingJourney #Counseling #Therapist #Podcast #EmotionalWellness

The Making of a Therapist PT. 2 | Anthony Ward Jr., Licensed Clinical Professional Counselor

What if the biggest battle we face is the one happening silently in their own mind? 💭🔥 In this powerful episode, we dive deep into mental health, resilience, vulnerability, and the stories we tell ourselves. From heart surgeries and career uncertainty to finding purpose through pain, this conversation is raw, real, and transformational. You’ll discover: 🧠 How to challenge negative thinking and cognitive distortions 💪 Why vulnerability is actually strength 🔥 How to turn setbacks into fuel for growth 🤝 The power of authentic connection and emotional honesty ⚡ A practical “mini therapy session” to help you get unstuck and build resilience in real time This episode is a reminder that your greatest superpower is not physical strength. It’s your mindset, your heart, and your willingness to grow through adversity. If you’ve ever felt overwhelmed, isolated, stuck, or not enough… this conversation is for you. Stop hiding behind the mask and start becoming the person you were created to be. 🙏 🎧 Hit play, subscribe, and join us on the journey of Building the Inner You. #MentalHealth #MensMentalHealth #SelfGrowth #Healing #Mindset #Resilience #BuildingTheInnerYou #PersonalDevelopment #MentalWellness #EmotionalHealth #Motivation #Podcast #GrowthMindset #Therapy #InnerHealing

The Making of a Therapist PT. 1 | Anthony Ward Jr., Licensed Clinical Professional Counselor

What if the biggest battle we face is the one happening silently in their own mind? 💭🔥 In this powerful episode, we dive deep into mental health, resilience, vulnerability, and the stories we tell ourselves. From heart surgeries and career uncertainty to finding purpose through pain, this conversation is raw, real, and transformational. You’ll discover: 🧠 How to challenge negative thinking and cognitive distortions 💪 Why vulnerability is actually strength 🔥 How to turn setbacks into fuel for growth 🤝 The power of authentic connection and emotional honesty ⚡ A practical “mini therapy session” to help you get unstuck and build resilience in real time This episode is a reminder that your greatest superpower is not physical strength. It’s your mindset, your heart, and your willingness to grow through adversity. If you’ve ever felt overwhelmed, isolated, stuck, or not enough… this conversation is for you. Stop hiding behind the mask and start becoming the person you were created to be. 🙏 🎧 Hit play, subscribe, and join us on the journey of Building the Inner You. #MentalHealth #MensMentalHealth #SelfGrowth #Healing #Mindset #Resilience #BuildingTheInnerYou #PersonalDevelopment #MentalWellness #EmotionalHealth #Motivation #Podcast #GrowthMindset #Therapy #InnerHealing

Winning at Work Without Losing Yourself | Josh Scranton

In this episode, we dive into what real success actually looks like and why it starts from within. Success is not about titles, money, or constant hustle. It is about knowing your purpose, protecting what matters most, and building an identity that is rooted in faith, relationships, and personal growth. We talk about the power of turning off work mode, why small habits can quietly shape or sabotage your future, and how respectful listening can transform both leadership and life. From protecting the “glass plates” of family and health to refusing to let your job define your worth, this conversation is a reminder that fulfillment comes from alignment, not achievement alone. If you have ever questioned your purpose, felt trapped by performance, or wondered who you are beyond your career, this episode will challenge you to slow down, reflect, and build success that lasts.

Transforming Trauma into Triumphs | Ross Henderson

In the first chapter, the impact of encouragement and support is explored through the experiences of Ross Henderson and his positive influence on others. The second chapter delves into facing trauma and the journey of recovery after a near-death experience. The conversation delves into the importance of living with intention, embracing the present, and taking action for healing. It emphasizes the significance of being present and the impact of physical practice on mental well-being. The discussion also highlights the value of seeking professional help and addressing relationships in the journey of healing. Takeaways * Encouragement and support can have a lasting impact on individuals, shaping their confidence and resilience. * Facing trauma and seeking professional help is crucial for recovery and healing. Living with intention and mindfulness * Embracing the present moment for mental well-being Chapters * 00:00 The Impact of Encouragement and Support * 23:59 Living with Intention * 29:23 Being Present Through Physical Practice * 35:58 Taking Action for Healing