Busy Body
Gratis podcast

Busy Body

Podcast af Cadence Dubus

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We are Busy Body, a podcast about … being alive and having a body. Really — every episode, we’ll be discussing one basic everyday action (like walking, breathing, sleeping) and how it fits into the bigger picture of functional fitness. This is a podcast for people with lives, jobs, families, and hobbies that don’t revolve around the gym, but who still want to find balance in their busy bodies. Come think about health and wellness in a new way with two women who hate fads and love pasta. Brought to you by Brooklyn Strength, a Pilates and Wellness studio in New York City. 

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Alle episoder

11 episoder
episode How to Work Out artwork
How to Work Out

It's the season finale, can you believe it? We’re wrapping up with a big talk on what it really means to “work out.” Cadence teaches us how to do a proper plank and, at long last, goes off on the barre fad. Plus jello shots and dog snores. But the big cliffhanger is: Who will sponsor us next season? A sneaker company? A candle company? Caftans? Meat sticks? The monarchy? Stay tuned. Follow us @busybodypodcast [https://www.instagram.com/busybodypodcast] for our move of the week and more exercises. * The redhead candle: https://boysmells.com/products/redhead * The iconic ‘Buffy’ musical episode: https://www.theringer.com/2018/8/2/17640348/buffy-the-vampire-slayer-once-more-with-feeling-musical-episode * Meditation expert Moirah Simmons: http://instagram.com/moriahsimmons * The Mrs. Maisel workout scene: https://www.youtube.com/watch?v=ezcVnoH2I-g

06. jul. 2020 - 1 h 1 min
episode How to Breathe artwork
How to Breathe

This week we’re talking about the importance of breathing. For energy and movement. For rest and relaxation. For doing a really good Elizabeth Holmes impression. Plus: Kegels? Kegels! Follow us @busybodypodcast for our move of the week and more exercises. * Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI * This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two * Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI * This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two * John Early’s Britney impression: https://www.youtube.com/watch?v=sPxvtcmng3I * Running coach Rachel Spurrier: https://www.instagram.com/goandglowrun/ * Where Is Elizabeth Holmes Now? https://www.youtube.com/watch?v=3ntmCdHpUgU * Vaginal weight lifter: https://www.instagram.com/kimanami/

18. maj 2020 - 41 min
episode How to Walk artwork
How to Walk

Walking! It’s more complicated than it looks! And we have a lot to say about it. Come for Cadence calling BS on the “10,000 steps” myth, stay for our increasingly desperate pleas for a prominent shoe sponsorship. This episode also features our favorite subject (British royalty). Follow us @busybodypodcast [https://www.instagram.com/busybodypodcast] for our move of the week and more exercises. * Circus performer: https://www.instagram.com/thechloesomers/ * Foot stretches: https://www.instagram.com/thegaitdoctor/ * Essay on high heels: https://www.newyorker.com/magazine/2016/05/16/down-with-high-heels * The Alexander Technique: https://www.alexandertechnique.com/at/ * Tom Myers on anatomy: https://www.youtube.com/watch?v=FOzsDItW7Bs

04. maj 2020 - 36 min
episode How to Sleep artwork
How to Sleep

Follow us @busybodypodcast [https://www.instagram.com/busybodypodcast] for our move of the week and more exercises. Pranayama breathing: https://www.youtube.com/watch?v=395ZloN4Rr8

20. apr. 2020 - 32 min
episode How to Eat artwork
How to Eat

This is not a podcast about dieting. Repeat: NOT a podcast about dieting. But we are talking about the relationship between eating and working out: food as energy and fuel. It’s complicated! Ergo, Cadence and Jess get into a vicious argument over a meat stick snack. Also: Does anyone actually know what “inflammation” means? Follow us @busybodypodcast [http://This%20is%20not%20a%20podcast%20about%20dieting.%20Repeat:%20NOT%20a%20podcast%20about%20dieting.%20But%20we%20are%20talking%20about%20the%20relationship%20between%20eating%20and%20working%20out:%20food%20as%20energy%20and%20fuel.%20It%E2%80%99s%20complicated!%20Ergo,%20Cadence%20and%20Jess%20get%20into%20a%20vicious%20argument%20over%20a%20meat%20stick%20snack.%20Also:%20Does%20anyone%20actually%20know%20what%20%E2%80%9Cinflammation%E2%80%9D%20means?%20%20Follow%20us%20@busybodypodcast%20for%20our%20move%20of%20the%20week%20and%20more%20exercises.%20https://www.instagram.com/busybodypodcast] for our move of the week and more exercises. https://www.instagram.com/busybodypodcast

06. apr. 2020 - 30 min
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