Coach, Train, Compete; A Podcast for Performance

EP23: Creating Constraints in Strength& Conditioning and Physical Therapy

Coaches often need to create constraints when an exercise does not look the way they want it to. Similarly, Physical Therapists often need to create constraints with rehab exercises if a patient is experiencing pain. But what does that really mean? Well, it is much more than limiting range of motion. It involves utilizing different positions, changing load variations, and using the external environment. Listen to this episode today so you can start to successfully implement constraints in your programs for optimal results! Don't forget to leave us a review as well as follow us on IG: @drewcobin and @dr.pete_inserillo

EP22: Developing a Force-Velocity Profile with Pitchers and How to Test and Program for Optimal Results

Tyler Anzmann is no rookie when it comes to building a solid strength and conditioning program for pitchers. With years of coaching experience on top of his own successful baseball career, he is a wealth of knowledge.   We had the pleasure of diving deep with Tyler about how he tests his athletes and utilizes a force-velocity profiling system in order to effectively program for each individual pitcher. He explains specifically what tests he performs, how he collects the data, and how he analyzes the data in order to develop a program.   This episode is full of valuable nuggets for any strength coach who works with a baseball population.   Don’t forget to leave us a 5 star review and share this with another coach!

EP21: Coaching in a Semi-Private Business Model, Interview with Stephen Calarco, Owner of The Strength Spot

Coaching in a semi-private business model is an lucrative way to ensure a quality experience and provide impeccable service. However, it can go horribly wrong if you are not prepared with client programs individually written or a logical mind map of progressions and regressions. In this interview with Stephen Calarco (IG: @Stephencalarco) we delve into how to make the most money by providing an incomparable training experience for your clients, how to not "freeze" on the floor if your original plan does not follow through, and how to help your clients form habits.

Criterion-Based Vs. Time Based Protocols in Rehab and Warm Up Preparation

Arguably the MOST content-heavy episode we've released to date, we cover two main topics that are hot in our respective fields. Criterion-based progressions require extensive skill to be able to assess and measure a patient's progress in their rehabilitation. Most patients who have a surgical procedure performed have a time-based protocol that is the guide their rehabilitation. However, protocols can vary quite a bit based on the surgeon or orthopedic group. So, as Doctors of Physical Therapy, why not utilize our skill set to determine more appropriate progressions based on individual patient presentation? In my experience, a simple phone call or text message to the surgeon updating them on a patient's progress and simply asking for permission to progress has been received tremendously well! Lastly, how intensive and variable should your warm up be? Drew and I discuss two sides of the argument of variability and specificity of warm ups in preparation to main lifts. Don't forget to leave us a review! Thanks again for listening to The PainFreePerformance Podcast!

Coaching, Leading, And Growing for High Performance: Interview with John O‘Neil from Cressey Sports Performance

We were honored to interview John O'Neil, Director of Performance at Cressey Sports Performance in Massachusetts. Everybody who gets into Strength and Conditioning wants to work with the best of the best: the top 1% of athletes who get paid to do what they love. However, many young coaches do not understand what it takes to get there. Little paid and unpaid internships, getting to work at 4:45 am, working split shifts, and participating in journal reviews and in-services.  John, who has put in his time, is now the Director of Performance at CSP, Mass. To many, he has made it. No more 5 am shifts, no more splits, and overseeing every program that is executed in the facility. To John, this does not mean he has permission to stop learning. He still coaches, directs in-services, and continues to develop himself. Having this growth mindset is what separates good coaches from the best of the best. A relentless willingness to continue learning, with no "end destination" in sight.  Amongst other key points, John sheds light on how he filters all of the information available to us. Using his filter he develops coaching systems. Lastly, you won't want to miss his mention of books and influences that have shaped his current coaching philosophy.  Don't forget to share this episode with another strength coach you know! Our objective is to provide valuable content by talking to coaches who are more experienced or have different perspectives. We grow the field by having conversations, asking questions, and sharing what we know.