Come Run with me 5K

Podcast af Clint Adams

engelsk

Videnskab & teknologi

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2 måneder kun 19 kr.

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Læs mere Come Run with me 5K

This podcast is a beginning runner's journey to a 5K. We will run together to keep each other accountable with a goal of running a 5K race in the spring of 2025. I have been running as a hobby and to stay in reasonable physical shape off and on for 16 years. I have only once ran in a 5K and that was 16 years ago. Recently sidelined for a leg injury, my doctor told him to ease back into running. As he has healed up, and at 51 years old, I am beginning his running journey again. While running, I will share insights, motivation, and other observations that have added value to my life. I hope they will add value to your life. I hope you enjoy my unique perspective and sense of humor to keep you entertained and enjoying the time together and working toward a goal of better physical fitness. This extemporaneous podcast will keep you entertained, motivated and growing as you continue your journey to your own physical fitness goals. If you are just beginning your running journey, let's hold each other accountable through this podcast. Hosted on Acast. See acast.com/privacy for more information.

Alle episoder

11 episoder

Mission Accomplished

The after run celebration and reflection ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

18. mar. 2025 - 5 min

Run Day

It is Run Day! After 2 1/2 months of training and preparing, today is the day that we run in the 5K Fun Run for charity. No episode is recorded while actually running this time, but the pre-race trip and reflection on the journey are shared in this episode. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

18. mar. 2025 - 15 min

Almost there

In this episode we make the three mile mark! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

7. mar. 2025 - 35 min

Picking up steam

In this episode, I run for 2.75 miles by walking for 1 minute and running for one minute bringing me one step closer to covering the 3.1 miles ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

28. feb. 2025 - 30 min

Over the hump

in this 30 minute workout, I run for 4 minutes then walk for only 2 minutes. Now we are running more than we are walking and covered 2.6 miles in the 30-minute workout. This is the next step in our goal to run 5K (3.1 miles). Winter weather continues to intrude on our workout sessions as the cold and snowy conditions create difficult conditions to overcome. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

22. feb. 2025 - 30 min

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