Current State of Mind

S1, Episode 6: Pregnancy and Infant Loss Remembrance Day, feat. Brittany Velasquez (10/15)

In this episode of "Current State of Mind", we reflect on Pregnancy and Infant Loss Remembrance Day (10/15) through an open, heartfelt, and necessary conversation about pregnancy and infant loss — a topic that affects millions, yet is often met with silence. Cam sits down with Brittany Velasquez who shares her personal journey through loss, grief, and healing. Together, they discuss what pregnancy and infant loss really means, how it impacts mental health, and why open dialogue and support are so critical. You’ll also hear about resources and communities that help families navigate grief and rebuild hope. This episode is an invitation to listen, learn, and hold space — for yourself or someone you love. Resources from Brittany: (instagram handles) * The Worst Girl Gang Ever (@the_worstgirlgang_ever) * Miscarriage Hope Desk (@miscarriagehopedesk) * The Miscarriage Doula (@themiscarriagedoula) * Recurrent Pregnancy Loss (@rplassociation) Additional Resources: * Share Pregnancy & Infant Loss Support: nationalshare.org * Postpartum Support International: postpartum.net * The Compassionate Friends: compassionatefriends.org Trigger Warning: This episode discusses miscarriage and infant loss. Please take care while listening.

S1, Episode 5: Men's Mental Health, feat. Jacob Jourdain (9/30)

PSA - We had to use natural audio, so apologies in advance for some audio spiking. To close out Mental Health Awareness Month, this episode of "Current State of Mind", brings a special guest - Jacob Jourdain. Jacob and Cam open up about their personal mental health journeys and the challenges men often face when it comes to speaking up, seeking help, and breaking through stigma. Together, they share how having a “battle buddy”—someone you can lean on, be real with, and hold each other accountable—can make all the difference. They also highlight key resources and practices that have helped them along the way, reminding listeners that no one has to fight their battles alone. Takeaway:Men’s mental health matters. Building strong support systems and using available resources are powerful steps toward healing and growth. ⁠https://open.spotify.com/episode/4ictS3kSF9aOWtTNDMOG31?si=64Y5VM68T2GuUDsNv4rzPA⁠ [⁠https://open.spotify.com/episode/4ictS3kSF9aOWtTNDMOG31?si=64Y5VM68T2GuUDsNv4rzPA⁠] Resources: IG @Orr_Cam IG @Jacob_Jourdain IG @Vigilante_rising 📌 Crisis & Immediate Support * 988 Suicide & Crisis Lifeline (U.S.) – Dial 988 for free, confidential support 24/7. * * Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor. * Veterans Crisis Line – Dial 988, then press 1 (for veterans, active service members, and their families). 📌 Men’s Mental Health Organizations * Movember – Focused on men’s mental health, suicide prevention, and prostate/testicular cancer awareness. us.movember.com * HeadsUpGuys – A resource hub specifically for men battling depression. headsupguys.org * Man Therapy – A mix of humor and serious tools to help men deal with mental health challenges. mantherapy.org 📌 Apps & Tools * Headspace – Guided meditation and mindfulness. * Calm – Sleep, stress, and relaxation support. * Talkspace / BetterHelp – Online therapy platforms with access to licensed professionals. 📌 Books & Reading * The Mask of Masculinity by Lewis Howes – Explores how cultural expectations of masculinity affect men’s emotional health. * Man Enough by Justin Baldoni – A call to redefine masculinity with vulnerability and strength. * The Body Keeps the Score by Bessel van der Kolk – On trauma and healing.

S1, Episode 4: York County Ambush (09/22)

In this episode of "Current State of Mind", we reflect on the September 2025 ambush in York County, Pennsylvania, where three detectives were killed and two others critically wounded while serving an arrest warrant. Beyond the tragedy, we explore three key themes with lessons for personal growth: the importance of preparedness in the face of the unexpected, the courage to step beyond comfort when purpose demands it, and the responsibility to recognize and act on warning signs in our communities and lives. Takeaway: Preparedness, courage, and responsibility aren’t just for law enforcement—they’re tools for personal development. Listener Task: This week, identify one warning sign or challenge you’ve been overlooking in your own life, take one action toward addressing it, and reflect on what you learn in the process.

S1, Episode 3: Trey Reed (09/19)

In this episode of "Current State of Mind", we examine the tragic death of Demartravion “Trey” Reed, a Delta State University student whose story has sparked grief, questions, and frustration over how tragedies are reported. We highlight three key issues: the conflicting accounts surrounding his death and calls for transparency, the historical weight and community response shaped by Mississippi’s painful past, and the inequities in media coverage that too often leave Black victims underreported or misrepresented. Takeaway:Media equity matters. We urge listeners to amplify Trey Reed’s story, hold news outlets accountable for fair coverage, and support local voices demanding truth and justice.

S1, Episode 2: Jimmy Kimmel Pt. 1 (09/18)

This episode of "Current State of Mind" evaluates the recent indefinite suspension of Jimmy Kimmel's talk show, Jimmy Kimmel Live!. We break this news down into two pillars - isolate the incident and mind the medium (medium matters). Take a listen and join the conversation.