David Todd Miller Podcast

Do you feel like you're always tired? How can you have more energy and be more energized? In this Podcast, we're going to cover 8 simple ways that will help you to have more energy the majority of the time. 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐘𝐎𝐔𝐓𝐔𝐁𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 𝐇𝐄𝐑𝐄 → https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 →  https://www.instagram.com/davidmillerfitness/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/davidtmillerfitness/ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐍𝐄𝗪𝐒𝐋𝐄𝐓𝐓𝐄𝐑 → http://eepurl.com/dIZ7tH For more fitness, nutrition, and improved quality of life, check out the main site: 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝗪𝐄𝐁𝐒𝐈𝐓𝐄 → https://davidtoddmiller.com/ 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 𝐈 𝐔𝐒𝐄 → http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ 𝐌𝐀𝐒𝐒 𝐒𝐇𝐀𝐊𝐄 𝐑𝐄𝐂𝐈𝐏𝐄 → https://davidtoddmiller.com/workouts-2/ (At bottom of the page that loads) 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒 → https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837 𝘍𝘛𝘊 𝘓𝘦𝘨𝘢𝘭 𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳 - 𝘚𝘰𝘮𝘦 𝘭𝘪𝘯𝘬𝘴 𝘧𝘰𝘶𝘯𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘦𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯 𝘣𝘰𝘹 𝘰𝘧 𝘮𝘺 𝘷𝘪𝘥𝘦𝘰𝘴 𝘮𝘢𝘺 𝘣𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴, 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 𝘐 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘢 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘯 𝘴𝘢𝘭𝘦𝘴 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘺 𝘭𝘪𝘯𝘬. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢𝘵 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶 𝘵𝘰 𝘶𝘴𝘦 𝘮𝘺 𝘭𝘪𝘯𝘬𝘴/𝘤𝘰𝘥𝘦𝘴, 𝘪𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘰𝘯𝘦 𝘮𝘰𝘳𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘮𝘦 𝘢𝘯𝘥 𝘮𝘺 𝘤𝘩𝘢𝘯𝘯𝘦𝘭! :)

HOW MANY CALORIES TO GAIN MUSCLE? Are calories all that matter? Can you just eat a ton of food to gain muscle? In this podcast, I break down why it is important to get the right amount of calories from the right sources to maximize your efforts in the gym. When the ratios of your macronutrients are off, you could be wasting your time, or worse yet, your muscle! Don't let that happen. We go over how much protein to eat, how many carbs, how many fats, and how to calculate it all out easily! 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐘𝐎𝐔𝐓𝐔𝐁𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 𝐇𝐄𝐑𝐄 → https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 →  https://www.instagram.com/davidmillerfitness/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/davidtmillerfitness/ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐍𝐄𝗪𝐒𝐋𝐄𝐓𝐓𝐄𝐑 → http://eepurl.com/dIZ7tH For more fitness, nutrition, and improved quality of life, check out the main site: 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝗪𝐄𝐁𝐒𝐈𝐓𝐄 → https://davidtoddmiller.com/ 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 𝐈 𝐔𝐒𝐄 → http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ [https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ] 𝐌𝐀𝐒𝐒 𝐒𝐇𝐀𝐊𝐄 𝐑𝐄𝐂𝐈𝐏𝐄 → https://davidtoddmiller.com/workouts-2/ (At bottom of the page that loads) 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒 → https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837 𝘍𝘛𝘊 𝘓𝘦𝘨𝘢𝘭 𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳 - 𝘚𝘰𝘮𝘦 𝘭𝘪𝘯𝘬𝘴 𝘧𝘰𝘶𝘯𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘦𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯 𝘣𝘰𝘹 𝘰𝘧 𝘮𝘺 𝘷𝘪𝘥𝘦𝘰𝘴 𝘮𝘢𝘺 𝘣𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴, 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 𝘐 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘢 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘯 𝘴𝘢𝘭𝘦𝘴 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘺 𝘭𝘪𝘯𝘬. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢𝘵 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶 𝘵𝘰 𝘶𝘴𝘦 𝘮𝘺 𝘭𝘪𝘯𝘬𝘴/𝘤𝘰𝘥𝘦𝘴, 𝘪𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘰𝘯𝘦 𝘮𝘰𝘳𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘮𝘦 𝘢𝘯𝘥 𝘮𝘺 𝘤𝘩𝘢𝘯𝘯𝘦𝘭! :)

How to get rid of soreness after a workout Muscle Soreness can really affect your daily life. Check out these 11 tips plus a bonus tip to find out how to reduce muscle soreness. 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐘𝐎𝐔𝐓𝐔𝐁𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 𝐇𝐄𝐑𝐄 → https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 →  https://www.instagram.com/davidmillerfitness/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/davidtmillerfitness/ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐍𝐄𝗪𝐒𝐋𝐄𝐓𝐓𝐄𝐑 → http://eepurl.com/dIZ7tH For more fitness, nutrition, and improved quality of life, check out the main site: 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝗪𝐄𝐁𝐒𝐈𝐓𝐄 → https://davidtoddmiller.com/ 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 𝐈 𝐔𝐒𝐄 → http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ [https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ] 𝐌𝐀𝐒𝐒 𝐒𝐇𝐀𝐊𝐄 𝐑𝐄𝐂𝐈𝐏𝐄 → https://davidtoddmiller.com/workouts-2/ (At bottom of the page that loads) 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒 → https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837 𝘍𝘛𝘊 𝘓𝘦𝘨𝘢𝘭 𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳 - 𝘚𝘰𝘮𝘦 𝘭𝘪𝘯𝘬𝘴 𝘧𝘰𝘶𝘯𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘦𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯 𝘣𝘰𝘹 𝘰𝘧 𝘮𝘺 𝘷𝘪𝘥𝘦𝘰𝘴 𝘮𝘢𝘺 𝘣𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴, 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 𝘐 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘢 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘯 𝘴𝘢𝘭𝘦𝘴 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘺 𝘭𝘪𝘯𝘬. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢𝘵 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶 𝘵𝘰 𝘶𝘴𝘦 𝘮𝘺 𝘭𝘪𝘯𝘬𝘴/𝘤𝘰𝘥𝘦𝘴, 𝘪𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘰𝘯𝘦 𝘮𝘰𝘳𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘮𝘦 𝘢𝘯𝘥 𝘮𝘺 𝘤𝘩𝘢𝘯𝘯𝘦𝘭! :)

Mental Health 2022 Goals - Psychiatrist and neuroscientist Jackson Gregory discusses how to improve mental health in 2022, what are realistic goals to set, and how to navigate those hard days. We also talk about how to help friends and family who may be having a hard time from a mental standpoint. Lastly, we review the types of psychologies and what form of a psychiatrist may be best depending on the individual. To reach Jackson, please reach out via email at: jgregory19@gmail.com [jgregory19@gmail.com] For more information and additional resources check out: https://braininstitute.us/ [https://braininstitute.us/] 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐘𝐎𝐔𝐓𝐔𝐁𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 𝐇𝐄𝐑𝐄 → https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1 [https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1] 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/davidmillerfitness/ [https://www.instagram.com/davidmillerfitness/] 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/davidtmillerfitness/ [https://www.facebook.com/davidtmillerfitness/] 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐍𝐄𝗪𝐒𝐋𝐄𝐓𝐓𝐄𝐑 → http://eepurl.com/dIZ7tH [http://eepurl.com/dIZ7tH] For more fitness, nutrition, and improved quality of life, check out the main site: 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝗪𝐄𝐁𝐒𝐈𝐓𝐄 → https://davidtoddmiller.com/ [https://davidtoddmiller.com/] 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 𝐈 𝐔𝐒𝐄 → http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ [https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ] 𝐌𝐀𝐒𝐒 𝐒𝐇𝐀𝐊𝐄 𝐑𝐄𝐂𝐈𝐏𝐄 → https://davidtoddmiller.com/workouts-2/ [https://davidtoddmiller.com/workouts-2/] (At bottom of the page that loads) 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒 → https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837 [https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837] 𝘍𝘛𝘊 𝘓𝘦𝘨𝘢𝘭 𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳 - 𝘚𝘰𝘮𝘦 𝘭𝘪𝘯𝘬𝘴 𝘧𝘰𝘶𝘯𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘦𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯 𝘣𝘰𝘹 𝘰𝘧 𝘮𝘺 𝘷𝘪𝘥𝘦𝘰𝘴 𝘮𝘢𝘺 𝘣𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴, 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 𝘐 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘢 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘯 𝘴𝘢𝘭𝘦𝘴 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘺 𝘭𝘪𝘯𝘬. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢𝘵 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶 𝘵𝘰 𝘶𝘴𝘦 𝘮𝘺 𝘭𝘪𝘯𝘬𝘴/𝘤𝘰𝘥𝘦𝘴, 𝘪𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘰𝘯𝘦 𝘮𝘰𝘳𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘮𝘦 𝘢𝘯𝘥 𝘮𝘺 𝘤𝘩𝘢𝘯𝘯𝘦𝘭! :)

We dive in with biotech researcher and chemical engineer Vincent Stevenson to learn more about the current Coronavirus, vaccines, antibodies, viruses and having hope during a pandemic.