Decolonize Your Mind: The Podcast

Somatic Meditation 10: Holding Yourself with Self Compassion

Rooting in Self-Compassion. Speak gently to yourself today. You are enough. Your heart deserves care. Your body & heart need your own kindness. This meditation invites you to speak gently to yourself, release self-criticism, & honour your inherent worth. You deserve the care you freely give to others.

Somatic Meditation 9: Releasing Internalized Supremacy

Supremacy is a system, not your truth. Supremacy lied to you. You are not what it told you. You are more. Supremacy lies to you about who you are & what you’re worth. This meditation invites you to release internalized shame & remember your wholeness. Supremacy is a system, not your truth. You are more than what it told you to be.

Somatic Meditation 8: Releasing Ancestral Grief

Your grief is sacred. Grief is love that survived. Honor it. Feel it. Let it move through you. Grief lives in the body. It is love that has survived across generations. This meditation gives space to feel & release ancestral grief, honouring those who came before you & the love that still flows through you.

Somatic Meditation 7: Releasing the Lie of Individualism

Belonging is your birthright. You are not alone. Connection is survival. Interdependence is your truth. Feel it in your body. Individualism isolates us. It teaches you to carry everything alone, even when your body is breaking under the weight. This meditation helps you reconnect with the truth that interdependence is survival. Feel how belonging lives in your body. Remember you were never meant to go through life alone.

Somatic Meditation 6: Safety in Your Body

Safety is a practice. It begins with you. Your body is allowed to feel safe. Slow down. Breathe. You are held. Safety is not something society hands to you. It is something you can practice in your body. In this meditation, you’ll slow down, breathe, & notice the places where safety can take root. Even in small moments, your body is allowed to feel safe.