Deliberately Better

Clinical Psychologist Dr Damon Ashworth interviews Osteopath Dr James Gillard on their fourth Deliberately Better Challenge. They first recap on how they went with their third monthly challenge about James reading more books, and Damon focusing on his right knee rehabilitation following his ACL injury back in February 2020. They then discuss their fourth challenge of James trying to implement the Wim Hof method daily by practising his breathing and taking daily cold showers and Damon ordering Macros and aiming to eat more healthily.

Clinical Psychologist Dr Damon Ashworth interviews Clinical Psychologist Dr Ben Buchanan on his company NovoPsych, the importance of tracking your client's or your progress over time, and how to best set SMART goals to improve things over time. By setting specific, measurable, achievable, realistic and timely goals, you are most likely to improve exactly what you want over time.

Clinical Psychologist Dr Damon Ashworth interviews Clinical Psychologist Dr Erin Todd on her new online course that is helping people to best make behavioural changes in their life. They discuss the differences between her course and other courses on behavioural changes, and how to best make habits stick going forward.

Clinical Psychologist Dr Damon Ashworth interviews General Practitioner Dr Martin Fox about blood pressure and his work as the primary GP at Southgate Medical Centre, at 3 Southgate Avenue Southbank, Melbourne. They discuss what blood pressure is, what causes it, and what can be done about it.

Clinical Psychologist Dr Damon Ashworth chats again with Osteopath Dr James Gillard about the ten-step Deliberately Better process. James and Damon discuss how much progress they achieved with improving their handstands and lowering their blood pressure. James then talks about how he wants to read more over the next month, and Damon discusses how he would like to improve his knee rehabilitation following his ACL injury to his right knee back in February 2020.