Destroying Diabetes

Episode 31: Diabetes and Women's Health: Supporting Young Women and Navigating Perimenopause with Dr. Sophia Miranda

In this episode of Destroying Diabetes, host Keith Hersey sits down with Dr. Sophia Miranda, a Board Certified Health and Wellness Coach and founder of She'sEmpowered Coaching & Consulting Services, to explore the intersection of diabetes, women's health, and behavioral change. Dr. Miranda shares how metabolic health challenges uniquely affect young women and women navigating perimenopause, a stage of life where hormonal shifts, stress, and lifestyle changes can significantly impact blood sugar regulation and long-term health outcomes. Together, Keith and Dr. Miranda discuss how many women are left without clear guidance during these transitions and why compassionate, culturally responsive health education is essential. The conversation also highlights the role of health coaching and behavior change in helping individuals manage chronic illness, reduce stress, and build sustainable lifestyle habits. Dr. Miranda explains how confidence, mindset, and emotional well-being influence health decisions and how empowering women with the right tools can lead to lasting transformation. Listeners will gain practical insights on prevention, self-advocacy, and creating sustainable strategies to support metabolic health across different stages of life. This episode is especially valuable for women, healthcare professionals, and anyone interested in diabetes prevention, stress management, and whole-person wellness. In This Episode We Discuss Why diabetes risk can increase for young women and women in perimenopause The role hormones, stress, and lifestyle play in metabolic health Why many women feel overlooked in traditional healthcare conversations How health coaching supports sustainable behavior change Strategies for building confidence, reducing stress, and protecting long-term health About Our Guest Dr. Sophia Miranda is a Board Certified Health and Wellness Coach and the founder of She'sEmpowered Coaching & Consulting Services LLC, a North Carolina HUB Certified Minority-Owned Business and North Carolina Small Business Enterprise. She specializes in helping individuals navigate chronic illness, burnout, stress, and life transitions through evidence-based coaching and personalized wellness strategies. With a background in healthcare, behavioral health, and leadership, Dr. Miranda empowers professionals—especially women and emerging leaders—to build confidence, reduce emotional fatigue, and create sustainable lifestyle change. In addition to private coaching, she leads wellness retreats and facilitates workshops on mindfulness, stress management, and behavior change to support long-term health and personal transformation.

Episode 30: Turning Pain Into Power: How Jasmine Canady Transformed Her Diabetes Journey

In this inspiring conversation, Dr. Keith sits down with Jasmine Canady, a dynamic national speaker, wellness advocate, and Type 2 diabetic who brings both personal truth and professional expertise to the wellness space. Jasmine opens up about her journey of living with Type 2 diabetes, how she transformed adversity into empowerment, and how she now helps others step boldly into intentional living. From self-leadership to daily habits that matter, Jasmine delivers powerful reminders about resilience, mindset, and taking ownership of your wellness journey—mind, body, and spirit. This episode is equal parts motivation, wellness education, and practical wisdom, especially for individuals navigating Type 2 diabetes or personal transformation. About Our Guest: Jasmine Canady Jasmine Canady is a powerful voice in the world of wellness and personal development. A national speaker, "52 Faces of the Community" award winner, and proud member of Delta Sigma Theta Sorority, Inc., Jasmine blends lived experience with professional insight to inspire meaningful change. With a degree in Mass Communication, a background in Public Health and athletic coaching, and personal experience as a Type 2 diabetic, Jasmine speaks boldly about resilience, self-leadership, and the power of intentional living. Her message empowers audiences to break through barriers, own their story, and prioritize whole-person wellness. What We Discuss in This Episode * Jasmine's personal diagnosis story and how she reframed it as a catalyst for change * The intersection of mindset, behavioral change, and chronic disease management * What intentional living looks like for people navigating diabetes * How public health and communication shape her approach to wellness advocacy * The role of self-leadership in long-term health * Barriers faced by communities of color—and how Jasmine is helping shift the narrative * Tools and habits Jasmine uses daily to support blood sugar stability and overall well-being * The spiritual and emotional components of thriving with Type 2 diabetes Helpful Links & Resources Join the 10-Day Blood Sugar Reset A fast start for busy professionals who want to gain control, lower glucose variability, and feel better in 10 days. https://MasterYourGLP.com/reset [https://masteryourglp.com/reset] Book Dr. Keith to Speak Workplace wellness • Diabetes education • GLP-1 medication insights • Mindset & transformation https://DrKeithSpeaking.com [https://drkeithspeaking.com/] Final Takeaway Jasmine Canady reminds us that diabetes is not the end of the story—it's an invitation to become the leader of your own life. Her message is a powerful blueprint for resilience, self-compassion, and choosing the life you truly want.

Episode 29: From Diagnosis to Daily Wins: Rod Carter (CBS17) on Living with Type 2 Diabetes

Guest: Rod Carter – Evening News Anchor at CBS17 (Raleigh–Durham, NC), journalist, and fellow type 2 diabetic Host: Dr. Keith Hersey 🎧Episode Overview In this inspiring episode in conjunction with National Diabetes Awareness Month. Keith Hersey sits down with Rod Carter, evening news anchor at CBS17 in the Raleigh–Durham television market since 2021. Rod opens up about his type 2 diabetes journey, from the day he discovered his diagnosis to how he manages his health and mindset in the high-pressure world of live television. This conversation is about real stories, practical adjustments, and the mindset shifts that help busy professionals stay on top of both life and blood sugar. 🔎In This Episode You'll Learn How Rod discovered he had type 2 diabetes — and the early warning signs he ignored The mindset shift that helped him go from fear to focus How he balances medication, nutrition, and movement with a demanding news career Why community, accountability, and education make the biggest difference 🩺Key Takeaways "Stay in your lane, do what you do best— especially when the camera's on and life gets loud." – Rod Carter "It's not about doing everything right. It's about doing the next right thing." – Dr. Keith Hersey 🔗Resources & Links 🎙️Book Dr. Keith for Speaking: www.DrKeithSpeaking.com [http://www.drkeithspeaking.com/] 🗓️Free 15-Minute Discovery Call (Coaching Program): https://www.calendly.com/herseypharmacy/podcast-preview [https://www.calendly.com/herseypharmacy/podcast-preview] 🧠Learn more about managing type 2 diabetes with free 10 day blood sugar reset at: www.MasterYourGLP.com/reset [http://www.masteryourglp.com/reset] 🔑Tags & Keywords Type 2 diabetes, GLP-1, blood sugar, health mindset, accountability, coaching, CBS17, Rod Carter, Dr. Keith Hersey, Destroying Diabetes Podcast, Raleigh Durham Episode Description CBS17 news anchor Rod Carter joins Dr. Keith Hersey to share his personal journey with type 2 diabetes — from diagnosis to disciplined daily habits. Hear how mindset, medication, and movement work together to help him stay in control while managing a high-pressure career in broadcasting. 🎧Subscribe to Destroying Diabetes podcast and join the conversation on practical, real-life strategies to take control of your health.

Episode 28: The Rising Risk: Young Black Women and Type 2 Diabetes

In this episode of Destroying Diabetes, Dr. Keith Hersey sits down with Dr. Rachel Goode from the UNC School of Social Work to discuss the growing risk of type 2 diabetes among young Black women. Dr. Goode shares insights from her research, highlighting the role of social determinants of health, systemic inequities, and the importance of community-based interventions in addressing the health disparities that contribute to higher diabetes rates in this group. Dr. Goode also offers valuable advice on the importance of culturally relevant health education and support systems that can empower young Black women to take control of their health and reduce their risk of chronic diseases like diabetes. This episode is a must-listen for anyone interested in learning more about the intersection of social work, public health, and diabetes prevention. Key Topics Discussed: * The impact of social determinants of health on the risk of type 2 diabetes * The intersection of systemic inequities and chronic diseases like diabetes * How community-based interventions can reduce diabetes risk * The role of mental health and stress in diabetes management * Empowering young Black women through education and support Links & Resources Mentioned: * The HONOR Study: If you're an African American adult living in the Charlotte, NC metro area, consider participating in the HONOR study. The study, based in Kannapolis, NC, is focused on advancing health equity and improving outcomes in the African American community. For more details and to sign up, visit www.uncnri.org/HONOR [http://www.uncnri.org/HONOR]. * 10-Day Blood Sugar Reset: Ready to take control of your blood sugar? Join Dr. Keith's 10-Day Blood Sugar Reset to reset your metabolism and improve your blood glucose levels with simple, effective strategies. Sign up today at www.masteryourglp.com/reset [http://www.masteryourglp.com/reset]. * Hire Dr. Keith to Speak: If you're looking for a dynamic speaker for your group, event, or organization, Dr. Keith is available to deliver impactful talks on diabetes management, chronic disease prevention, and more. Learn how to hire him at www.drkeithspeaking.com [http://www.drkeithspeaking.com/]. Subscribe and Follow Us: Stay up to date with future episodes by subscribing to Destroying Diabetes on your favorite podcast platform. Don't forget to leave us a review and share the episode with others who could benefit from this critical information.

Episode 27: Revolutionizing Diabetes Care Through Coaching: The Diabuddy Program with Ken Sternfeld

In this special episode, Dr. Keith Hersey—newly appointed Director of Experiential Learning at CareSync Concierge—sits down with Ken Sternfeld, the Concierge Pharmacist who developed the innovative Diabuddy Experience Program. Together, they explore how peer support and pharmacist coaching are reshaping how we support patients, especially those with prediabetes. Ken shares his vision behind The DiaBuddy Project, its real-world impact on adherence and outcomes, and how students, providers, and patients can all play a role in creating a more human, connected, and successful approach to diabetes care. The Mission and Purpose of The DiaBuddy Experience is to Destroy Diabetes With Prevention ! 🔑Key Takeaways: What the Diabuddy Experience Program is and how it works Why GLP-1 adherence requires coaching, not just prescriptions How pharmacy students gain real-world experience by supporting patients How patients benefit from relatable, consistent communication A new vision for experiential learning in pharmacy education 🔗Connect with the The Diabuddy Experience: 👉For Patients: Interested in getting personal support while on a GLP-1? Are you prediabetic, type 2 diabetic or just want gain control of your blood sugars? Join the Diabuddy coaching experience here: www.masteryourglp.com/master-your-blood-sugar-today [http://www.masteryourglp.com/master-your-blood-sugar-today] 👉For Pharmacy Students: Want to become a Diabuddy Coach and gain clinical experience? Email herseyhealthhelp@gmail.com [herseyhealthhelp@gmail.com] 👉For Healthcare Providers & Schools of Pharmacy: Partner with the Diabuddy program to expand care and experiential learning: Email herseyhealthhelp@gmail.com [herseyhealthhelp@gmail.com] 🎙️ About the Guest: Ken Sternfeld is a longtime advocate for pharmacist-led innovation in healthcare and the founder of the Diabuddy Program. His work focuses on patient engagement, digital coaching, and creating new pathways for healthcare students to get involved in improving outcomes. 🗣️About the Host: Dr. Keith Hersey is a former pharmacist, Type 2 diabetic, and host of Destroying Diabetes. He is the Director of Experiential Learning at CareSync Concierge and founder of the Master Your GLP coaching program, helping patients thrive on GLP-1s and reverse chronic disease. 🌐Want Dr Keith to speak to your school or organization? Learn more at: www.drkeithspeaking.com [http://www.drkeithspeaking.com/]