Download Top Full Audiobooks in Health & Wellness, Aging & Healthy Lifestyle

Eat Your Age: Feel Younger, Be Happier, Live Longer by Ian K. Smith

Please visit https://thebookvoice.com/podcasts/1/audiobook/734578 [https://thebookvoice.com/podcasts/1/audiobook/734578] to listen full audiobooks. Title: Eat Your Age: Feel Younger, Be Happier, Live Longer Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: January 7, 2025 Ratings: Ratings of Book: 4 of Total 1 Genres: Aging & Healthy Lifestyle Publisher's Summary: From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example: 30s—vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower 40s—probiotic, plant-based milk, avocado, spinach, chickpeas 50s—bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots 60s+—Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it’s never too late to start battling the aging process. With Dr. Smith’s sage plan, readers have the opportunity to function their best and find greater joy in life at any age. Supplemental enhancement PDF accompanies the audiobook.

Spiritual Aging: Weekly Reflections for Embracing Life by Carol Orsborn

Please visit https://thebookvoice.com/podcasts/1/audiobook/831235 [https://thebookvoice.com/podcasts/1/audiobook/831235] to listen full audiobooks. Title: Spiritual Aging: Weekly Reflections for Embracing Life Author: Carol Orsborn Narrator: Robin Douglas Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: December 3, 2024 Genres: Aging & Healthy Lifestyle Publisher's Summary: • Presents years of weekly inspiration and practices pointing the way forward through every conceivable mood, opportunity, and stumbling block on the spiritual journey through the second half of life • Includes quotes and stories by and about mystics, sages, and old souls from ancient through contemporary times who have walked this path before us • Shares insightful guidance on transforming loneliness to solitude, loss of identity to freedom, anger to self-protection, fear to faith, and envy to love Many of us navigating the years beyond midlife report high levels of self-acceptance, freedom, and joy, but there can also be bouts of second-guessing and regret as well as the occasional longing to be reminded that you’re not in this alone. Designed to be read weekly in two-year cycles, the 120 timeless readings in this book focus on the issues and concerns that arise among those who view aging as a path to spiritual culmination. Transforming loneliness to solitude, loss of identity to freedom, anger to self-protection, fear to faith, and envy to love, Orsborn’s wise and compassionate insights are seasoned by quotes and stories by and about mystics, sages, and old souls from ancient through contemporary times who illuminate the path to living a full life while embracing old age. The connecting thread is the reminder that you have what it takes to shift from reacting with fear to the challenges of aging, instead accepting these challenges in a spirit of gratitude as they help you grow not just old, but whole.

Still Life at Eighty: The Next Interesting Thing by Abigail Thomas

Please visit https://thebookvoice.com/podcasts/1/audiobook/764343 [https://thebookvoice.com/podcasts/1/audiobook/764343] to listen full audiobooks. Title: Still Life at Eighty: The Next Interesting Thing Author: Abigail Thomas Narrator: Abigail Thomas Format: Unabridged Audiobook Length: 3 hours 56 minutes Release date: November 19, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Aging & Healthy Lifestyle Publisher's Summary: From the New York Times bestselling author of A Three Dog Life, a witty and irreverent look at aging and the writing life, delivered with trademark brevity, humor, and wise wit. “The Emily Dickinson of memoirists” (Stephen King) Abigail Thomas shares her thoughts on aging in this irresistibly wry memoir-in-vignettes—offering richly insightful writing tips along the way. While reflecting on the past, Abby accepts the shape of her present. No more driving, no more dancing, mostly sitting in a comfortable chair in a sunny corner with three dogs for company—as well as the birds and other critters that she watches out her window. Only this beloved writer could generate so much enthusiasm over what might seem so little. Vivid memories fall like confetti, as time contracts, shoots forward, loops and suddenly she is back in her twenties in New York City, drinking, sleeping with strangers, falling in and out of love, believing in a better world. Sometimes dread or grief arrives, inhabits her body like a shadow, and all she can do is write it away, paying close attention to what catches her eye, sticks in her brain, keeps her in the moment. Whether you’re a book lover, dog lover—or both—pull up a chair, pour a cup of tea, and enter Abigail Thomas’s quietly mesmerizing world.

The Older I Get…: How I repowered my life by Fern Britton

Please visit https://thebookvoice.com/podcasts/1/audiobook/763191 [https://thebookvoice.com/podcasts/1/audiobook/763191] to listen full audiobooks. Title: The Older I Get…: How I repowered my life Author: Fern Britton Narrator: Fern Britton Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: November 7, 2024 Genres: Aging & Healthy Lifestyle Publisher's Summary: Brought to you by Penguin. Fern had recently entered her 60s when a series of life-altering events threw her into the eye of the storm. Both her parents passed away, her 20-year marriage ended, and the pandemic was looming. Faced with an uncertain future, Fern decided that if she wanted to start over, now was the time. She moved to Cornwall, where she reconnected with her true self and instead of fearing getting older, she chose to create a glorious new life full of friendship, fun and adventure. Fern explores the joy and challenges of aging with warmth and humour. She reflects back on all she has learnt, from enduring tough times to embracing new opportunities and learning how to be kinder to herself. This wasn’t a moment of empowerment, for that would suggest she never had any power to begin with. As women, we often put our needs aside, and she feels strongly that it’s time for us to repower and rediscover our happiness. In The Older I Get, join Fern as she candidly shares her experiences of grief and loss, rebuilding confidence and exploring new passions, as well as the importance of finding friends you can put the world to rights with over a couple of Cosmos. © Fern Britton 2024 (P) Penguin Audio 2024

[German] - Unsterblich essen: Bahnbrechende Erkenntnisse für ewige Jugend, explosive Energie und ein Leben in Vollgas! by Boris Bigalke

Please visit https://thebookvoice.com/podcasts/1/audiobook/826456 [https://thebookvoice.com/podcasts/1/audiobook/826456] to listen full audiobooks. Title: [German] - Unsterblich essen: Bahnbrechende Erkenntnisse für ewige Jugend, explosive Energie und ein Leben in Vollgas! Author: Boris Bigalke Narrator: Moritz Gröger Format: Unabridged Audiobook Length: 6 hours 6 minutes Release date: November 1, 2024 Genres: Aging & Healthy Lifestyle Publisher's Summary: In 'Unsterblich essen' wird die revolutionäre Verbindung zwischen Ernährung und einem vitalen, energiegeladenen Leben enthüllt. Der renommierte Ernährungsexperte Prof. Dr. med. Boris Bigalke, MBA (Oxford, UK), LL.M. präsentiert bahnbrechende Erkenntnisse, die die herkömmlichen Vorstellungen von Gesundheit und Vitalität auf den Kopf stellen. Basierend auf jahrelanger Forschung und klinischer Erfahrung bietet dieses Buch einen umfassenden Leitfaden für alle, die ein Leben in Vollgas führen möchten. Mit einem einzigartigen Mix aus wissenschaftlich fundierten Informationen und praktischen Tipps zeigt Prof. Bigalke, wie eine gezielte Ernährung und Bewegungsprogramme dazu beitragen können, den Alterungsprozess zu verlangsamen, die Zellen zu regenerieren und die Energie auf ein explosives Niveau zu steigern. Doch dieses Buch ist mehr als nur ein Ratgeber für gesunde Ernährung. Prof. Bigalke geht darüber hinaus und untersucht die tieferen Zusammenhänge zwischen Nahrung, Geist und Körper. Er erläutert, wie unsere Lebensgewohnheiten nicht nur unseren physischen Zustand beeinflussen, sondern auch unsere geistige Klarheit, emotionale Stabilität und spirituelle Entwicklung beeinflussen können. 'Unsterblich essen' macht deutlich, dass ein Leben voller Vitalität und Jugendlichkeit für jeden erreichbar ist, der bereit ist, die Macht der richtigen Ernährung und eines sinnvollen Lebensstils zu erkennen und zu nutzen. Dieses Buch ist ein unverzichtbarer Begleiter für alle, die den Schlüssel zu einem Leben in Vollgas und unermüdlicher Energie suchen.