Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Winter Wellness Tips: Movement

Are you struggling to move in the cold temperatures? You’re not alone. In this episode brought out of the locked archive, Christine leads with thoughts about the evolution of movement as we age, and then Christine and Asha share 9 tips for shaking things up during the winter. For links, visit the show notes [https://edityourlifeshow.com/winter-wellness-movement/]. Edit Your Life [https://edityourlifeshow.com/] is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com [edityourlifeshow@gmail.com], DM @edityourlifeshow [https://www.instagram.com/edityourlifeshow/] or @drchristinekoh [https://www.instagram.com/drchristinekoh/], and subscribe on Substack to the Edit Your Life [https://edityourlifeshow.substack.com/] newsletter and Christine’s personal newsletter [https://christinekoh.substack.com/]. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Mini Edit: 3 Feats of Historical Storytelling

Christine shares about three books that transported her back in time. For links and related resources, visit the show notes [https://edityourlifeshow.com/mini-edit-136/]. The Mini Edit is a short-form series from Edit Your Life [http://www.edityourlifeshow.com/], where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com [edityourlifeshow@gmail.com], DM @edityourlifeshow [https://www.instagram.com/edityourlifeshow/] or @drchristinekoh [https://www.instagram.com/drchristinekoh/], and subscribe to the Edit Your Life [https://edityourlifeshow.substack.com/] newsletter and Christine’s personal newsletter [https://christinekoh.substack.com/]. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

How to Build a Better Brain (with Julie Fratantoni, PhD)

“The human lifespan has doubled, but the brainspan has not. Who wants to live to be 100 if your brain starts declining at 60?” Christine talks with cognitive neuroscientist Dr. Julie Fratantoni about simple brain health tactics involving rest, brain exercises, neuroprotective foods, technology, and more. For resources and related episodes, visit the show notes [https://edityourlifeshow.com/julie-fratantoni/]. Edit Your Life [https://edityourlifeshow.com/] is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com [edityourlifeshow@gmail.com], DM @edityourlifeshow [https://www.instagram.com/edityourlifeshow/] or @drchristinekoh [https://www.instagram.com/drchristinekoh/], and subscribe on Substack to the Edit Your Life [https://edityourlifeshow.substack.com/] newsletter and Christine’s personal newsletter [https://christinekoh.substack.com/]. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Mini Edit: My New Planning Routine

Christine details her new planning practice as it relates to family, relationships, work, home, and hobbies/fun, inspired by a recent conversation with Sarah Hart-Unger. For resources visit the show notes [https://edityourlifeshow.com/mini-edit-135/]. The Mini Edit is a short-form series from Edit Your Life [http://www.edityourlifeshow.com/], where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com [edityourlifeshow@gmail.com], DM @edityourlifeshow [https://www.instagram.com/edityourlifeshow/] or @drchristinekoh [https://www.instagram.com/drchristinekoh/], and subscribe to the Edit Your Life [https://edityourlifeshow.substack.com/] newsletter and Christine’s personal newsletter [https://christinekoh.substack.com/]. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Mini Edit: How to Prioritize Joyful Activities

In response to a listener request, Christine shares 6 ideas for how to prioritize joyful activities. The Mini Edit is a short-form series from Edit Your Life [http://www.edityourlifeshow.com/], where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com [edityourlifeshow@gmail.com], DM @edityourlifeshow [https://www.instagram.com/edityourlifeshow/] or @drchristinekoh [https://www.instagram.com/drchristinekoh/], and subscribe to the Edit Your Life [https://edityourlifeshow.substack.com/] newsletter and Christine’s personal newsletter [https://christinekoh.substack.com/]. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]