Empirical Peapod

Getting Better (part 2)

In this episode Courtney and I follow up after the first couple weeks of our health journey.

Getting Better (part 1)

Courtney and I start our health journey! We discuss things that have worked or not worked in the past plus any current blocks we have. We also try to set realistic goals/commitments, and we do our first weigh in.

Catching Up

Kicking off Season 4 with me explaining where I've been, what's going on presently, and what is coming up in the near future. Also, I take a bit of a dive into an emotional black hole brought to you by music!

Qadira Rising

Today I sit down for a different kind of conversation. In this episode I offer my space to allow someone else to share their vision of what their podcast will look like when it launches! Don't worry, I still manage to derail the conversation and fly off on random tangents so it feels familiar! But, the point is...and I can't tell you how genuinely excited I am for this podcast to become a reality, enjoy a preview and an introduction to Qadira Rising created and hosted by (from S1E12) Nafeesa Askia!!

Amie Langus II

Today I sit down for another conversation with Amie. Realizations, unmarried, letting a crush be a crush, healthy boundaries, dialing in diet, dialing in gym time, fake tan, bedazzled bikini, first body building competition, sexual awakening...but not in a slutty way, cohosting a new podcast with me.