Empowered in Health

Episode 227: The Hidden Reason You Feel “Fine” But Stuck and Unfulfilled - with Dr. LaChelle Wieme

What if the life you’re settling for is only “fine”, but deep down, you know you were made for more? In this powerful episode of Empowered in Health, Erin sits down with Dr. LaChelle Wieme to unpack the real reasons women stay stuck in overwhelm, burnout, fear and overthinking - and how to finally step into confidence, clarity, purpose and more self-trust! Dr. LaChelle shares her incredible journey from burnout in the medical field to becoming a successful entrepreneur, author, speaker and retreat host. Together, they dive into the intersection of faith, neuroscience and identity and how these powerful topics play a massive role in nervous system healing and personal growth. This conversation is packed with practical mindset shifts and empowering reminders for women who feel exhausted or afraid to take the next step in their lives, businesses, health and beyond! You’ll learn: • Why overthinking keeps you stuck • How to stop waiting for the “perfect time.” • The neuroscience behind self-doubt and limiting beliefs • How your brain filters your reality • Why clarity only comes through action • How to build confidence through small daily decisions • The power of identity shifts and self-trust • Why “fine” may be blocking the life you truly want! • How faith and nervous system regulation work together • Practical ways to create momentum when you feel overwhelmed If you’ve been feeling stuck, burned out, disconnected from yourself, or afraid to take action, this episode will challenge and encourage you to trust yourself, trust God and start taking aligned action — one small step at a time. To connect more with Dr. LaChelle: Website: https://iam-lifebydesign.com Facebook: https://www.facebook.com/lachellewieme Instagram: https://www.instagram.com/lachellewieme/ YouTube: https://www.youtube.com/channel/UCz2fi9ddQb1t6MiwHCwZvTw Free Gift - The Ultimate Sales Conversion Toolkit (Video, PDF & GPT) A simple, powerful system to help you regulate your nervous system, shift your energy, strengthen your message, and convert with confidence. https://iam-lifebydesign.com/i-am-successshift Watch the full episode on YOUTUBE here: https://www.youtube.com/watch?v=KJ3BXDkv0QQ If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/ 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Episode 226: Where Do You Start With Functional Health Testing?

Are you wasting money on health tests that don’t actually fix your symptoms? In this episode, we’re breaking down the truth about functional health testing. What’s actually worth it, what’s not and where you should REALLY start if you want real results. If you’ve been struggling with: • Hormone imbalances  • Gut issues (bloating, fatigue, food sensitivities)  • Low energy or burnout  • Feeling “off” but normal labs say you’re fine  This episode will give you the clarity you need. Because here’s the truth: Most people jump into testing, but then don't know what to do with the data. And beyond that - an evaluation of the foundations gets skipped - which is what will move the needle most - always! In This Episode, You’ll Learn: ✔️ What functional health testing really is (and why it’s different) ✔️ The biggest mistake women make before doing tests ✔️ The most important tests that actually give real answers ✔️ How stress is silently affecting your body ✔️ Why hormones are NOT the root issue ✔️ When to test hormones (timing matters more than you think) ✔️ Where to start BEFORE spending money on tests If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! Watch the full episode on YOUTUBE here: https://youtu.be/tXH7nr7euxM [https://youtu.be/tXH7nr7euxM] To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: https://www.instagram.com/erinktrier          Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com 🎧 Available on: 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/375... iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447

Episode 225: The Hidden Reason Women Feel Unhappy and Unheard in Marriage - with Cara Nitz

Are you a woman that feels unheard, disconnected and overwhelmed in your marriage? In this episode, we uncover the hidden emotional patterns silently affecting your relationship and even your health. Cara Nitz, a trauma-informed, certified life and transformation coach, shares how feeling “emotionally unsafe” (even without abuse) can lead to control, burnout and total loss of intimacy with your partner. If you’ve ever felt: • Unheard in your relationship • Emotionally disconnected • Stressed, overwhelmed, or burned out in your marriage This conversation will open your eyes to what’s really going on beneath the surface. Together, Cara and I talk about: ✔ Why communication in marriage can feel so hard ✔ The hidden reason intimacy disappears ✔ How survival mode is impacting your body ✔ How God created you to be and the importance of leaning into the truth of who you are ✔ The power of feminine energy in relationships ✔ How to feel safe, grounded and fulfilled again! Be sure to watch until the end for 3 simple daily practices that can transform your emotional health and the relationship you have with your spouse. If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Watch the full episode on YOUTUBE here: https://www.youtube.com/watch?v=tI5izgg7i64 Connect more with Cara here: Cara's Podcast - Marriage Unmasked - https://podcasts.apple.com/us/podcast/marriage-unmasked/id1788227708 Instagram: http://www.instagram.com/cara.nitz Website: http://www.thewayforlove.com/ TikTok - https://www.tiktok.com/@caranitzmarriagecoach?_r=1&_t=ZP-94H1Uda4UIB Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Episode 224: Survival Mode Has Been Normalized for Women and That Needs to End!

Have you ever wondered - why are women feeling constantly overwhelmed, burned out and stuck in survival mode? I hear it daily - "I'm running on fumes, with no "time" for anything and I don't know what to do?" In this powerful episode, I break down the real reasons women are stressed to the max, especially in midlife and why the old strategies that used to work (working harder, doing more, pushing through!) start to backfire. This isn’t about discipline.This isn’t about trying harder. It’s about understanding what’s actually happening in your body, your mind and your life so you can finally work on recalibrating. Inside this episode, you’ll discover: - Why survival mode has become the norm (and why it’s destroying your energy) - The invisible mental and emotional load women carry daily - How hormonal changes after 30 impact stress, fatigue and weight - The truth about under-fueling, overworking and burnout cycles - Why your current routine may be working against your body - A simple but powerful exercise to take back control of your time and energy If you’ve ever thought:“Why am I so tired all the time?”“Why does my body feel different?”“Why can’t I keep up anymore?” This episode is for you. Watch the full video on YOUTUBE here: https://youtu.be/yQCqmVAyWVU [https://youtu.be/yQCqmVAyWVU] If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Episode 223: Why is Slowing Down so Hard and Scary for High-Achieving Women? - with Karen Conlon, LCSW

What if the real reason you feel overwhelmed, exhausted or stuck… isn’t your schedule - but rather, your conditioning over time? In this exceptional episode of Empowered in Health, I sit down with psychotherapist, coach and host of The Emotionally Wealthy Podcast, Karen Conlon. Together, we unpack the hidden patterns that drive high-achieving women to constantly push, perform and ignore their own needs. Karen shares her deeply personal journey, from growing up as a child of immigrants and navigating “parented child” dynamics to rediscovering her voice through motherhood and setting boundaries for the first time. Together, we explore: • Why slowing down feels scary (and how to build tolerance for it!) • The hidden impact of childhood conditioning and nonverbal messages • How emotions act as signals, not problems to fix • The powerful connection between mental health and physical health (the mind-gut connection!) • Why your body isn’t betraying you; it’s trying to guide you • Practical tools to build emotional awareness and self-trust If you’ve ever felt like you’re constantly “doing” but you're still not feeling fulfilled - this conversation will shift how you see yourself, your body and your healing journey. Watch full episode on YOUTUBE here: https://www.youtube.com/watch?v=WA20zsCKMH4 To connect more with Karen: Website: https://www.karenconlon.comInstagram: https://www.instagram.com/karen_conlon_lcsw/ Linkedin: https://www.linkedin.com/in/karenconlonlcsw/ Find Karen's Everything Here: https://stan.store/Karen_Conlon_Live_Fulfilled Free Guide: 5 Steps To Powerful Self Awareness & More Authentic Connections: https://karenconlon.com/freebie If this episode resonates with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/