Fire, Soul & Grace Podcast

Integrative Mental Health: The Power to Heal Is Within You

Can we really rewire our brains to overcome addiction and chronic stress? Join me, Dr. Kristi Tompkins as I welcome Dr. Jennifer Cory, an esteemed clinical psychologist with over two decades of experience, who shares her profound insights into the multifaceted nature of addictive behaviors. From her unique blend of professional training and personal history, Dr. Cory unpacks the biological, psychological, and social layers of addiction. Learn about the rising impact of social media, the critical role of psychoeducation, and how codependency patterns particularly affect maternal mental health, offering a comprehensive understanding of addiction within family systems. Imagine transforming your health crisis through the power of neuroplasticity and dynamic neural retraining. Dr. Cory recounts compelling stories of battling chronic fatigue, chemical sensitivities, and chronic stress, and how rewiring the brain's threat responses brought about remarkable improvements. Gain insights into integrating meditation practices inspired by Dr. Joe Dispenza, and understand how these can lead to significant enhancements in energy levels and overall well-being. The discussion underscores the importance of involving family in these healing practices, presenting a holistic approach to achieving resilience and health. What if your future self could escape the cycle of repetitive stress? Dr. Cory explores creating a future-oriented mindset, breaking free from stress cycles, and rediscovering flow states through neuroplasticity programs like DNRS. Delve into the profound impact of healing trauma and breaking generational patterns, and how these processes can transform lives—especially those of children. Discover the benefits of the HeartMath program for stress management and intuitive healing, and learn about Jennifer's accessible virtual counseling services, making her expertise widely available. This episode inspires with stories of transformation and practical tools for achieving a balanced, healthier life. To learn more about Dr. Kristi visit DoctorKristi.com [https://doctorkristi.com/] Dr. Jennifer Cory BIO: Dr. Jennifer Cory is a licensed clinical psychologist with over 20 years of experience in private practice and 10 years in centers for addictive disorders. Based in California, her specialties include anxiety, depression, post-traumatic stress disorder (PTSD), Complex PTSD, maternal mental health, addictions, co-existing psychological conditions and chronic pain. With a focus on supporting her clients' fullest potential, inner strength and resiliency, Dr. Jennifer uses a variety of therapies, including cognitive behavioral theory (CBT), eye movement desensitization and reprocessing (EMDR), integrative psychology, Heartmath, mindfulness-based stress reduction, neuro-linguistic programming, polyvagal theory, attachment theory, schemas (core beliefs about ourselves) and homeopathy. Additionally, she uses interpersonal neurobiology, based on the work of Dr. Dan Siegel of UCLA. In recent years, Dr. Jennifer has integrated the teachings of Dr. Joe Dispenza and is currently a member of Inner Health Coalition, established by Dr. Joe and his team of health-care professionals and leaders. Dr. Jennifer loves surfing and swimming in the ocean, outdoor adventures, yoga, and meditation and enjoys spending time with her 2 teenagers and her husband. https://www.linkedin.com/in/dr-jennifer-cory-b89b958/ [https://www.linkedin.com/in/dr-jennifer-cory-b89b958/] https://drjencory.com [https://drjencory.com/]

Dr. Eric Osansky: A Root Cause, Whole Person Approach to Thyroid Conditions

Could understanding the functional medicine approach to thyroid conditions transform your health? Join me, Dr. Kristi Tompkins, for an incredible conversation with Dr. Eric Osansky, a leading chiropractor and certified functional medicine practitioner, as we explore the complexities of thyroid and autoimmune thyroid conditions. Dr. Eric shares his personal battle with Graves' disease and how it ignited his passion for holistic healing. He dives into the rising prevalence of disorders like Hashimoto's and Graves' often related to modern stressors and environmental toxins, offering invaluable insights into a variety of natural treatments. Dr. Eric's story highlights the remarkable potential of managing Graves' disease through dietary changes, herbs, and exercise modifications, steering clear of conventional treatments like radioactive iodine or surgery. We discuss the challenges of obtaining comprehensive thyroid testing within mainstream medicine, emphasizing the need for thorough, proactive testing, including autoimmune thyroid markers. This episode underscores the significant differences between conventional and functional medicine approaches, stressing the importance of self-advocacy, self-trust and self-empowerment in managing thyroid conditions. In our conversation, we covered the nuanced approach to Hashimoto's thyroiditis, where individualized and targeted health care and a focus on underlying triggers are paramount. Dr. Eric sheds light on the importance of gut health, stress management, and the impact of chronic stress and environmental factors on autoimmune conditions. We even navigate the controversy surrounding iodine supplementation and its effects on thyroid health. Whether dealing with thyroid issues or seeking to optimize your health and well-being, this episode offers valuable and insightful guidance and practical tips for a healthier, higher quality of life. Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner with over 20 years of experience in health in wellness. Since 2009, his special focus has been on helping people with thyroid and autoimmune thyroid conditions. He is the author of "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Eric was diagnosed with Graves disease in 2008. After personally seeing how well a comprehensive, natural approach helped his condition, he began helping others with various types of thyroid conditions, including hyper and hypothyroidism and autoimmune conditions such as Graves' Disease and Hashimoto's Thyroiditis. www.naturalendocrinesolutions.com [http://www.naturalendocrinesolutions.com/] www.savemythyroid.com/podcast-2/ [http://www.savemythyroid.com/podcast-2/] https://savemythyroid.com/thyroidgroup [https://savemythyroid.com/thyroidgroup] https://www.youtube.com/@NaturalThyroidDoctor/videos [https://www.youtube.com/@NaturalThyroidDoctor/videos] Dr. Eric Osansky offers a free thyroid checklist @ www.savemythyroid.com/checklist [http://www.savemythyroid.com/checklist] To learn more about Dr.Kristi Tompkins, visit https://doctorkristi.com/ [https://doctorkristi.com/]

Perimenopause and Menopause: A Transformational Journey of Resiliency and Empowerment

Join me, Dr. Kristi Tompkins, as I open up a heartening discussion on the often-misunderstood stages of perimenopause and menopause, illuminating them as times of profound transformation and opportunity. Listen in as I draw on my 17 years of expertise in women's health and hormones to share valuable insights on how to navigate the fluctuating tides of estrogen, progesterone, and testosterone. Embrace the journey with practical strategies to manage weight gain, mood swings, and other symptoms, transforming this sacred phase into one of growth and empowerment. As your guide through these transitions, I also explore the importance of a holistic approach to managing menopause. Learn about the power of a balanced diet, personalized exercise routines, and effective stress management techniques to not only alleviate menopausal discomfort but also to enhance overall well-being. Understand the impact of emotional health on your physical state and discover how functional lab testing can provide clarity and direction for your individual journey through hormonal changes. Through the conversation, we delve into the world of hormone testing and mindfulness, comparing the benefits of different types of tests and discussing the importance of correlating these results with your unique symptoms. I share my personal experiences with mindfulness in nature, and how such practices can harmonize hormonal balance and promote inner peace. This episode is an invitation to redefine midlife as a time of self-discovery and to reassess life choices for a fulfilling future. I encourage you to carry the inspiration from our discussion forward, and I look forward to your feedback which helps shape our ongoing narrative of self-improvement and joy at Fire Soul Grace. Dr. Kristi Tompkins is a Naturopathic Doctor, Functional Medicine Practitioner, Mind-Body Medicine Practitioner and Business Coach. With a focus on Women's Health and Spiritual Entrepreneurship, Dr. Kristi thrives on helping her clients transform their lives through mindfulness, resilience and empowerment in all stages of their lives. Dr. Kristi manages a virtual business, supporting clients throughout the world. She is a passionate foodie savoring exceptional coffee and dark chocolate, mastering the art of podcasting, basking in the healing power of nature and music, and discovering the unlimited power of the human spirit. Zoom Link to register for the MasterClass: https://us06web.zoom.us/webinar/register/WN_VvXEkEOiRxSC5qYtse-IZQ [https://us06web.zoom.us/webinar/register/WN_VvXEkEOiRxSC5qYtse-IZQ] https://doctorkristi.com [https://doctorkristi.com/] https://www.instagram.com/drkristitompkins/ [https://www.instagram.com/drkristitompkins/] https://www.facebook.com/Dr.Kristi.Tompkins [https://www.facebook.com/Dr.Kristi.Tompkins] https://www.facebook.com/groups/perimenopauseandmenopauseawareadaptaudacious [https://www.facebook.com/groups/perimenopauseandmenopauseawareadaptaudacious] https://www.linkedin.com/in/dr-kristi-tompkins-9088178/ [https://www.linkedin.com/in/dr-kristi-tompkins-9088178/] https://www.youtube.com/@drkristitompkins [https://www.youtube.com/@drkristitompkins]

Successful Women Entrepreneurs: Health, Mindset & Masterminds

Struggling with the scales of work-life balance, I discovered that my own pursuit of wellness was more than just a personal goal—it was a calling. That's what makes Dr. Christiane Schroeter's insights in our latest episode so magnetic. She unveils her path from confronting health obstacles to embracing a holistic wellness philosophy, infusing her experiences with the wisdom of health economics. For anyone yearning to harmonize their personal and professional realms, Christiane's narrative is a beacon of hope, illustrating the power of diet, exercise, and stress management in crafting a lifestyle that's as unique as our individual stories. Conversations with Christiane are like opening a vast chest of knowledge; she blends the analytical with the personal, illuminating the importance of superpowers and passions in our lives. As she navigates from the role of dietitian to a mentor in marketing and innovation entrepreneurship, the interplay of economic and psychological factors in decision-making takes center stage. Christiane's belief in the transformative potential of a growth mindset resonates deeply, offering a fresh perspective on success that transcends fiscal achievement and nourishes the entrepreneurial spirit. As we close, the essence of Christiane's message crystallizes into a vision of empowerment through incremental changes and setting boundaries. It's about carving a sanctuary of happiness within our daily hustle—a theme she passionately expands upon in her 'Happy, Healthy Hustle' podcast and her vivacious Instagram community, hello happy nest. Christiane's wisdom, shared with eloquence and encouragement, leaves us not just informed, but invigorated to pursue a life that's as fulfilling as it is successful. Dr. Christiane Schroeter is a Business & Wellness Coach known for her European flair. She helps women improve their health and confidence so they can show up for their life & business differently. Christiane has a Ph.D. in Health Economics and teaches Marketing, Innovation & Entrepreneurship. She has earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, ranked among the TOP 1.5% globally. Christiane creates a community on Instagram and YouTube, sharing how to nurture your health without feeling overwhelmed. Hello Happy Nest, https://hellohappynest.com/ [https://hellohappynest.com/] Podcast: https://hellohappynest.com/podcast/ [https://hellohappynest.com/podcast/] Instagram: https://www.instagram.com/hello.happy.nest/ [https://www.instagram.com/hello.happy.nest/] YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg [https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg] Facebook: https://www.facebook.com/HelloHappyNest [https://www.facebook.com/HelloHappyNest] LinkedIn: https://www.linkedin.com/in/christianeschroeter/ [https://www.linkedin.com/in/christianeschroeter/] Tikhttps://www.tiktok.com/@hello.happy.nest?_t=8hBBs04caMs&_r=1 [http://www.tiktok.com/@hello.happy.nest?_t=8hBBs04caMs&_r=1] To learn more about Dr. Kristi Tompkins: click here [https://doctorkristi.com/]

Using Bio-Energetic Healing to Restore Strength, Movement and Confidence.

Unlock the secrets to holistic well-being and step into your power as I sit down with the transformative healer, Dr. Brandy Victory. Our inspiring conversation will guide you on a journey from the structural foundations of chiropractic medicine to the expansive realms of holistic and shamanistic healing. Dr. Brandy's personal voyage through her own health metamorphosis illuminates the necessity of addressing the root causes of ailments, demonstrating the profound impact that a shift in lifestyle, diet, and mindset can have on your health. If you've ever felt the call to listen more deeply to your inner wisdom and adopt a more integrative approach to your well-being, Dr. Brandy's story will resonate with you. Embark on a transformative exploration of intuitive healing, where the convergence of functional medicine meets the energetic and emotional facets of your health. Dr. Brandy's unique approach to personalized treatments illuminates the often-overlooked subtleties that traditional lab ranges can miss. With a blend of right-brain intuition and left-brain science, we discuss how acknowledging and addressing energetic imbalances can lead to breakthroughs in health conditions such as thyroid dysfunction. For those who sense there's more to their health story than meets the eye, Dr. Brandy's insights into the body's narrative will reveal the deeper connections between your physical and emotional well-being. Finally, we step into the world of feminine magnetism, where Dr. Brandy shares her passion for guiding women to rediscover their authentic selves. Sensually Embodied Dance and embodiment practices emerge as powerful tools for women to reclaim their physicality, sensuality, and self-confidence. Dr. Brandy's vision is not just about health but about joy and empowerment, inviting women to unlock the profound healing powers within. Join us as we discuss the potential for dance and movement therapy to address trauma and stress, and how creating safe spaces for transformation can lead to a deeper level of joy and well-being. If you're ready to embrace your full potential, you're going to really enjoy this conversation. More about Dr. Brandy Victory: Dr. Brandy Victory specializes in helping women optimize their bodies and their lives so they can slow the aging process, feel energized and truly love the body they are in. All women deserve to have access to a path that allows them to enjoy a more confident, alive and authentic experience as they age. Dr. Brandy uses many skills to help women unlock their feminine expression, including Functional Health, Functional Lab Testing, Shamanistic Healing, and teaches an embodiment practice called "You, Beautifully Embodied." This practice allows women to access parts of themselves that may have been forgotten or shamed, leading to a more open, relaxed and available way of being in the world. Social Media: https://www.drbrandyvictory.com [https://www.drbrandyvictory.com/] https://www.facebook.com/drbrandyvictory/ [https://www.facebook.com/drbrandyvictory/] https://www.instagram.com/drbrandy/ [https://www.instagram.com/drbrandy/] To reach me, Dr. Kristi Tompkins, visit https://doctorkristi.com/ [https://doctorkristi.com/]