Fit Seekers: Truth Over Trends

Bobby Rich: From Judo Champion to David Beckham’s Trainer

Bobby Rich reflects on his fitness journey, stressing the importance of mindset and fundamentals in training. He shares insights into his collaboration with David Beckham on the health and fitness supplement IM8, emphasizing its science-backed approach and benefits.   Key Takeaways: •Focus on foundational movements and nutrition for lasting success. •Discipline and mindset are key to achieving fitness goals. •IM8 prioritizes absorption and individualized health benefits.   Timestamps: [00:00:00] Bobby’s training philosophy: maintaining weight and consistency in judo. [00:03:50] Beckham’s disciplined mindset and their partnership on IM8. [00:08:00] IM8’s unique approach to hydration, absorption, and health benefits. [00:14:42] Fundamentals in training: squats, deadlifts, and presses for success. [00:17:26] Judo basics: mastering falling techniques before advanced moves. [00:18:14] Training with legends like Ronda Rousey and reflections on discipline. [00:19:04] Advice for beginners: consistency, nutrition, recovery, and hydration. [00:20:29] Connect with Bobby on Instagram (@MrBobbyRich) and learn more about IM8 (@IM8).

CoryG Fitness: From Coal Mines to Buying "Muscle Island"

Cory Gregory, known as CoryG on social media, transformed his life from working in Ohio’s coal mines to becoming a successful fitness entrepreneur. He co-founded MusclePharm, a prominent supplement company, and committed to squatting daily for three years, demonstrating his dedication to fitness. In a bold move, Cory purchased a 1.25-acre island, aptly named “Muscle Island,” where he continues to inspire others through his journey and achievements. _________ Fit Seekers is a fresh take on fitness, health, and wellness led by industry veterans Frank Sepe and Zack Zeigler. Together, they cut through influencer hype and fitness gimmicks with honest, no-BS conversations featuring pros, celebrities, and athletes—delivered with humor, personal experience, and real insight.