FitSitePlus Audio, a www.primalpattons.com blog

Podcast af Thomas Patton

engelsk

Sundhed & personlig udvikling

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Læs mere FitSitePlus Audio, a www.primalpattons.com blog

This is the audio side of FitSitePlus.Com, a www.PrimalPattons.com blog. If it sounds like we are not fitness cover models… that’s cause we are not. We are regular people just like you, also endowed with stubborn body types, anxieties, and frustrations. After struggling through everything that works and what doesn’t, we have finally found balance, confidence, and consistent self appreciation. We feel life is too short not to share the journey and enable you to experience the same. Let us empower you to finally make the changes to your life you have been promising yourself. Our Services: http://bit.ly/1GGF7A7

Alle episoder

18 episoder

FSP31 - Dont Skip Monday or Friday

2 day rest...ok, family commitments. 1 day every 3-4 days...optimum. But dont skip Monday or Friday cause a 3 day rest is no longer rest, its letting go.

12. okt. 2015 - 9 min

FSP30 - Meditation and Nature

Sometimes its worth it to stand back and listen to nature. Take a break, breath, meditate, do something different. You might learn a ton about yourself from not doing anything.

5. okt. 2015 - 6 min

FSP29 - The Worse Critic

You are your worse critic, that we know. You will never be perfect, ever. But, success lies in the ability to screw up, and gain back your balance!

10. sept. 2015 - 10 min

FSP28 - We always Complain

Humans tend to complain and complain, about everything. Things dont always come out the way you want. But its important to find balance...and not complain. By complaining (or when you feel good and "cant complain"), you are highlighting the problem areas in your life.

10. sept. 2015 - 9 min

FSP27 - The Domino Effect

There are some things in your life, that if you tackle that first, all other problem areas become easier or irrelevant. Learn how to control the domino effect.

10. sept. 2015 - 12 min

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