Flourish With Fern

Ep. 3 - Reggie Hubbard On Healing, Resilience, And The Power Of Yoga & Sound

In this deeply moving and powerful conversation, Reggie Hubbard, activist, yoga teacher, and founder of Active Peace Yoga, shares his incredible journey of healing after surviving a life-altering stroke. With grace, humor, and raw honesty, Reggie opens up about how his yoga, meditation, and sound healing practices became lifelines—helping him recover not just physically, but emotionally and spiritually. Together with host Fern, a breast cancer survivor, they explore what it means to truly heal, how to turn fear into a trusted advisor rather than a controlling force, and how simple, accessible practices like breath, sound, and presence can bring light even in our darkest moments. Whether you're navigating personal grief, illness, or simply seeking more grounding in today's overwhelming world, this conversation offers heartfelt wisdom and practical tools for moving from fear to flourishing—reminding us that healing is possible when we choose to face life with courage, compassion, and community. Contact Fern L. Conn: Email: dancinglionyoga@gmail.com LinkedIn: fernlconn [https://www.linkedin.com/in/fern-l-conn-54b9ab211/] Instagram: @fernlconn [https://www.instagram.com/fernlconn/] Website: www.dancinglionstudio.com [https://www.dancinglionstudio.com] Contact Reggie Hubbard: Instagram: @oreggieglobal [https://www.instagram.com/oreggieglobal/] Instagram: @activepeaceyoga [https://www.instagram.com/activepeaceyoga/] LinkedIn: https://www.linkedin.com/in/reggieglobal/ [https://www.linkedin.com/in/reggieglobal/]

Ep. 2 - Exploring the Transformative Power of Yoga Nidra, Meditation, and Liminal Spaces with Tracee Stanley

The transformative power of yoga, meditation, and the concept of liminal spaces takes center stage in our enlightening conversation with Tracee Stanley, the best-selling author of 'Radiant Rest.' Known for her deep-rooted teachings, Tracee takes us on a journey into her world where she shares her personal experiences and the wisdom she has gained over the years. In this engaging session, we discuss how yoga and meditation can lead to a deeper level of understanding and insights, and most importantly, how to incorporate these insights into our everyday lives. The practice of Yoga Nidra is a profound practice.  Fern is a Certified Yoga Nidra Teacher and  believes in its healing power.  Learn about this profound state of consciousness from someone who has spent years studying it. Our guest, Tracee Stanley, not only shines a light on the challenges and healing aspects of this practice but also shares about the nurturing and spiritual aspects that shape her powerful teachings. Moreover, Tracee enlightens us on the concept of liminal space - a territory of both potential and discomfort. We explore how this space, often a source of unease, can serve as a portal to expansion. Finally, Tracee gives us a glimpse into her upcoming yoga and writing retreats. From a five-day yoga Nidra immersion at Menla Retreat Center in New York, to a writing retreat at Ghost Ranch in New Mexico, to a rest, dream, and play retreat in Costa Rica - there's something for everyone who seeks to immerse themselves in a transformative experience. Tune in, explore, and find out how her teachings could potentially reshape your life. To learn more about these exciting retreats and to join in on this journey of self-discovery and transformation, don't forget to check out Tracee's website. Contact Fern L. Conn: Email: dancinglionyoga@gmail.com LinkedIn: fernlconn Instagram: @fernlconn Website: www.dancinglionstudio.com Contact Tracee Stanley: Email: tracee@empoweredlifecircle.com Instagram: @tracee_stanley Website: www.traceestanley.com

Ep. 1 - THE POWER OF MUSIC & MANTRA with SEAN JOHNSON

In this premier episode. of Flourish with Fern, Fern L. Conn and Sean Johnson of the Wild Lotus Band open their hearts and minds to share the healing power of music, mantra, and more!  The Wild Lotus Band is a joy to listen to whether you are a yogi or anyone who appreciates music. Their music has been referred to as a "savory potion for the soul."  The Wild Lotus Band can be found performing throughout the country at festivals, musical events, and more. You can find out more about them at: www.seanjohnsonandthewildlotusband.com  Sean shares his creative process, how music truly is medicine for the soul, the power of mantra, and his personal thoughts on what his next steps are and what he hopes his legacy will be. As a special gift, Sean performs the song "Listen to Your Heart" for us live! The Wild Lotus Band has been an inspiration for so many.  Fern shares with all of us how their music helped her heal through her own personal journey.  This conversation is provocative, heartwarming, and inspiring.  Thank you for listening.  May these conversations help you go from languishing to flourishing in all aspects of your life! Contact Fern L. Conn: Email: dancinglionyoga@gmail.com LinkedIn: fernlconn Instagram: @fernlconn Website: www.dancinglionstudio.com Contact Sean Johnson: Email: sean.wildlotusband@gmail.com Instagram: @seanwildlotusband Website: seanjohnsonandthewildlotusband.com

Trailer

Are you looking to take your life to the next level and find true fulfillment, then welcome to Flourish With Fern. I'm your host Fern L. Conn. With over 30 years of experience in the wellness industry, I'm here to help you unlock a new perspective on finding peace, joy, and purpose in life. In each episode, I'll be collaborating with experts on topics such as yoga, philosophy, wellness, finding peace, overcoming obstacles, and how to have a life filled with purpose.    So join us on this journey. Explore the ancient tools of yoga, as well as modern coaching philosophy and more to help reduce stress, create powerful mindset shifts, and move past languishing into flourishing. Follow us on Apple Podcast, Spotify, or any other platform. Let's take this journey together to build a better life and truly flourish mind, body, and soul.