Flourishing Flame: from Burning Out to Burning Bright

Ep. 60 Understanding the Role of Counselors in Healing with Dr. Benjamin Keyes

In this episode of the Flourishing Flame podcast, host Leah Brown interviews Dr. Benjamin Keyes, a seasoned expert in trauma and counseling. They discuss the various roles of counselors, the importance of seeking help, and the challenges faced during therapy. Dr. Keyes introduces his HEART model, which integrates spirituality with psychological practices, emphasizing the significance of forgiveness and personal growth in healing from trauma. The conversation also covers how to find the right counselor and the dynamics of the therapeutic relationship, including when to persist or seek a new therapist. Chapters 00:00 Introduction to Counseling and Trauma Expertise 02:05 Understanding the Role of Counselors 06:19 When to Seek Counseling 10:11 The Journey of Therapy: Expectations and Challenges 13:41 The HEART Model: Integrating Spirituality and Psychology 26:41 Forgiveness and Healing in Trauma 32:33 Finding the Right Counselor 37:06 Navigating Therapy: When to Persist or Change Counselors Keywords: counseling, trauma, therapy, mental health, HEART model, forgiveness, spiritual healing, finding a counselor, personal growth, PTSD

Ep. 59 Understanding the Therapist's Role in Helping You Meet Your Goals

In this episode of the Flourishing Flame podcast, Leah Brown reaches the last of the five relationships that help you meet your goals by exploring the role of therapists. She discusses the types of mental health professions that would be considered therapist and differentiates between therapy and counseling. Leah discussing various therapeutic modalities and provides guidance on when to seek therapy as well as how to find the right therapist. The conversation emphasizes the importance of understanding the therapeutic process and the various professionals involved in mental health care. Keywords: therapy, counseling, mental health, therapist, modalities, mental illness, emotional support, psychological services, self-help, personal growth

Ep. 58 The Transformative Power of Consulting with Ali Miller

In this episode of the Flourishing Flame podcast, host Leah Brown speaks with consultant Ali Miller about her journey into consulting. Through her expertise in visual arts, clothing design, and behavioral science, Ali works with people to empowers clients to understand the importance of personal style and how to embrace their individuality. Ali shares her insights on the transformative power of fashion, the role of a consultant in personal growth, and in how a consultant can work with a group or organiztion. This conversation highlights how work with a consultant can help create meaningful change in general as well as specifially outlines how Ali supports the deep connection between self-perception and style. Her approach fosters confidence and authenticity in her clients. In this conversation, Ali and Leah discuss understanding how you can use a consultant and what to look for. They use Ali's business as an example of the type of advice, products, and support a consultant can provide: understanding the importance of color theory in fashion, personalized style guides, and shopping - both in your wardrobe and and adding to it. They also discussed the innovative concept of personal therapy retreats. Leah shares her approach to therapy, emphasizing the benefits of intensive sessions, while Ali highlights the significance of expert guidance in personal development. The dialogue underscores the connection between self-acceptance, style, and mental health, offering insights into how individuals can enhance their lives through thoughtful choices in both fashion and therapy.

Unlocking Potential: The Power of Consulting Ep. 57

In this episode of the Flourishing Flame podcast, Leah Brown discusses the role of consultants in both business and personal contexts. She outlines the process of hiring a consultant, the benefits they provide, and how to differentiate between consulting and coaching. Through real-life examples, Leah emphasizes the importance of finding the right consultant to meet specific needs and goals. Takeaways * A consultant provides expert guidance from an outside perspective. * Consultants specialize in various industries to offer tailored insights. * The consulting process includes observation, evaluation, and implementation. * Hiring a consultant can free up time for focusing on core business activities. * It's essential to vet consultants before hiring them to ensure a good fit. * Consultants can help identify and solve specific problems effectively. * Understanding the difference between consulting and coaching is crucial. * Consultants can provide actionable plans to achieve goals. * Follow-up is an important aspect of the consulting process. * Real-life examples illustrate the effectiveness of consulting relationships.

Ep. 56 Coaching for Personal and Professional Development with Kristin Bartholomew

In this episode of the Flourishing Flame podcast, Leah Brown interviews Kristin Bartholomew who shares her journey into coaching, the methodologies she employs with her clients, and some differences between individual and group coaching. Kristin discusses the importance of personal coaching for work-life balance and offers insights for those considering a coaching career. The conversation also highlights Kristin's podcast, 'MomLife Balance,' where she shares stories of motherhood and the challenges of balancing life and work. Takeaways * Coaching offers diverse perspectives and methodologies. * Kristin transitioned from education to coaching after realizing her passion for development. * She emphasizes the importance of intentional motherhood alongside professional growth in her own life. * Coaching can help solopreneurs and organizations identify blind spots and improve strategies. * Individual coaching allows for deep dives into personal challenges, while group coaching fosters shared learning. * Personal coaching is valuable for those seeking change in their lives. * Investing in coaching can lead to significant personal and professional growth. * Exploring coaching as a career involves talking to current coaches and understanding the lifestyle. * Kristin's podcast focuses on the balance of motherhood and entrepreneurship. Learn more about Kristin here: https://kmbcoaching.com [https://kmbcoaching.com] MomLife Balance Podcast [https://open.spotify.com/show/2ZdO6uldztNqJnR7Z6eD2h?si=3c8c6a3d48ad4bbc] Get in contact with Leah here: https://leahlittlebrown.com [https://leahlittlebrown.com] Keywords: coaching, personal development, motherhood, entrepreneurship, group coaching, individual coaching, coaching methodologies, work-life balance, coaching certification, leadership development