Fragments Of Growth (FOG)

EPISODE 12: Don't Take It Personal

Your thoughts aren’t always true. Other people’s words aren’t always about you. So why do we take so much personally? In this episode, we unpack the art of not letting projections, from others or yourself , weigh you down. Stories, reflections, and lessons from The Four Agreements and If You’re Ready, This Is How You Heal guide us to a lighter, freer perspective. This builds on Episode 4, “The Weight Was Never Yours”, showing how to stop carrying what’s never been yours to begin with.

EPISODE 11: Choosing Trade-Offs

Growth will always ask for something in return. As the year winds down, I’ve been reflecting on how every step forward has meant saying no to things that looked good, familiar, or even comforting. In this episode, we talk about the reality of trade-offs, the choices that shape our direction, our peace, and our purpose. From Greg McKeown’s lesson on clarity, to the stories of people who chose their long-term “why” over short-term excitement… this conversation is a reminder that not everything good is meant for you. We explore how grounding yourself in purpose makes decisions clearer, how faith helps you navigate difficult choices, and how alignment is sometimes more important than opportunity. If you’ve ever struggled with saying no, choosing between two good options, or letting go of something that almost looked perfect, this episode will sit with you gently.

Episode 10: Fragments of a Goodbye

I recorded this episode a while ago but couldn’t bring myself to post it.At the time, we had just lost Mira, and shortly after, we also lost the other kitten Milo that went to the vet with her. I thought I’d eventually find the right words, or the right time, but grief doesn’t work that way. Fragments of a Goodbye isn’t just about loss. It’s about love, surrender, and learning to let go of what you can’t control; even when your heart still wants to hold on. This episode is raw, but it’s real. For anyone who’s ever lost something they loved and had to find their way back to peace, this one’s for you.

EPISODE 9: When Growth Feels Lonely

Growth can be lonely, not because you’re doing something wrong, but because you’re becoming someone new. In this episode, I talk about the quiet seasons that come with setting boundaries, letting go, and evolving faster than your circle. From the Prophet’s time in solitude, to personal stories of sitting with silence, this is a reminder that loneliness isn’t failure — it’s transformation. Because sometimes, God clears the noise so you can finally hear the signal. 🌿

EPISODE 8: The Stories We Tell Ourselves

Sometimes the loudest battles we fight aren’t with people or the world...they’re with the stories in our own heads. The “I’m not enough,” “they’re all watching,” “what if I fail?” narratives that play on repeat until we start to believe them. In this episode, I open up about the quiet lies I’ve told myself, the fear that crept in where confidence once lived, and how those inner scripts shape the way we see fear, worth, and possibility. From childhood boldness to shaky speeches, failed friendships, and even faith, we dig into how to separate signal from noise...and why failure is not the end, but feedback. This isn’t just about fear. It’s about rewriting your story. It’s about choosing truth over illusion, courage over silence, and remembering that even when you fall, God still calls you loved. Because at the end of the day, the stories you tell yourself will shape the life you live.