Fuel & Founder

Help! I Need More Energy

The episode discusses the impact of hormones on energy levels and provides practical tips for improving energy and managing fatigue. It covers topics such as circadian rhythm, cortisol patterns, blood sugar stability, sleep quality, gut health, and the role of exercise. The episode emphasizes the importance of morning sunlight, protein-rich breakfasts, blood sugar stability, and consistent sleep patterns for optimizing energy levels. Takeaways * Hormones play a significant role in energy levels and fatigue. * Practical strategies for improving energy include morning sunlight, protein-rich breakfasts, blood sugar stability, and consistent sleep patterns. IG: @drbreabohl Apply to work with Dr. Brea: https://chipotawellness.practicebetter.io/#/685032f8ce50045c230e3b01/bookings?step=services [https://chipotawellness.practicebetter.io/#/685032f8ce50045c230e3b01/bookings?step=services]

5 Years, 5 Lessons: A Look Back at Building This Business

Episode Description: This week marks 5 years in business and instead of a guest interview or a how-to episode, we're doing something a little different. Pull up a chair, because this one is personal. I'm taking you back to where it all started, what the world looked like, why I decided to take the leap, and what the messy middle actually felt like. Plus, I'm sharing the 5 biggest lessons five years of building has taught me. Some of these I learned the hard way. All of them changed how I operate. In This Episode: * How and why I started the business — and what I thought it would look like * What was happening in the world at the time and how that shaped early decisions * The honest, unfiltered look at the journey in between * 5 lessons that have genuinely changed the way I run my business and my life The 5 Lessons: 1. Consistency matters more than almost anything else 2. Your network will carry you further than any strategy 3. Patience — it takes longer than you think to build something meaningful 4. It's okay to change your mind and pivot 5. Letting go of what other people think is a superpower Connect With Me: * Instagram: @drbreabohl * Website: chipotawellnesscenter.com * Email: info@chipotawellnesscenter.com [info@chipotawellnesscenter.com] Enjoyed this episode? If this one resonated with you, it would mean the world if you shared it with someone who's in the thick of building something. Leave a review, send me a DM, or just hit reply. I'd love to hear what you're taking away from this one.

Hormones, Decision Fatigue, & the High Functioning Woman

The main theme of the conversation revolves around decision fatigue and its connection to hormones, specifically cortisol, estrogen, and progesterone. The impact of these hormones on decision-making and strategies for managing decision fatigue are explored in detail. Takeaways * Hormones impact decision fatigue * Front-loading decisions for better outcomes

The Hormone That's Running Your Business (Whether You Know It or Not)

The podcast episode discusses the impact of progesterone on business success and provides insights into understanding, supporting, and addressing low progesterone levels naturally. It emphasizes the competitive advantage of supporting progesterone and offers practical strategies for boosting progesterone levels naturally. Takeaways * Progesterone impacts business * Supporting progesterone is a competitive advantage Chapters * 00:00 Introduction and Gratitude * 08:06 The Role of Cholesterol in Progesterone Production * 20:34 Natural Ways to Boost Progesterone * 27:47 Supporting the Nervous System and Nutrition for Progesterone APPLY TO WORK WITH DR. BREA:  https://chipotawellness.practicebetter.io/#/685032f8ce50045c230e3b01/bookings?step=services [https://chipotawellness.practicebetter.io/#/685032f8ce50045c230e3b01/bookings?step=services] CONNECT WITH DR. BREA:  @drbreabohl on IG  KEY TALKING POINTS SUMMARY 1. What progesterone is and the full-body systems it regulates 2. How progesterone is made (cholesterol → pregnenolone → progesterone) 3. The cortisol-progesterone competition and the "pregnenolone steal" 4. Physical symptoms of low progesterone 5. Mood & cognitive symptoms — and their direct impact on business performance 6. 7 natural strategies to boost progesterone 7. The reframe: your body IS the business #HormoneHealth #WomenInBusiness #Progesterone #BusinessStrategy #WellnessForEntrepreneurs #HealthyHustle #FunctionalMedicine #HormonalHealth #BurnoutPrevention #SustainableSuccess DISCLAIMER:  This episode is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health regimen.

The Silent Hormone Disruptor

In this episode, Dr. Brea discusses the critical role of blood sugar in hormone health, particularly for high-achieving women. She explains how blood sugar dysregulation can lead to various health issues, including mood swings, fatigue, and hormonal imbalances. Brea shares her personal journey with blood sugar management and offers practical strategies for achieving balance, emphasizing the importance of nourishment and self-care. Chapters 00:00 Introduction to Blood Sugar and Hormones 02:51 The Daily Struggle: Blood Sugar Rollercoaster 06:00 Understanding Blood Sugar's Role in Hormone Health 11:51 Cortisol and Its Connection to Blood Sugar 17:50 The Impact of Blood Sugar on Mood and Energy 24:01 Practical Strategies for Blood Sugar Balance 30:02 The Importance of Nourishment and Fuel 36:07 Conclusion and Call to Action Apply to work with Dr. Brea: https://chipotawellness.practicebetter.io/#/685032f8ce50045c230e3b01/bookings?step=services [https://chipotawellness.practicebetter.io/#/685032f8ce50045c230e3b01/bookings?step=services]