Green Pill Health

Dr. Yuli Fradkin: Raising Healthy Kids, Why Depression and Anxiety Can Be Useful, and Frontiers of Autism

Understand the biological underpinnings of mental health with Dr. Yuli Fradkin, an expert in child psychiatry and neurodevelopmental research, having published 12+ research papers and worked at Yale, Rutgers and Tufts.  Learn about the social, biological and philosophical underpinnings of healthy children, teens and adults, neurodiversity, and the role of emerging healthcare technologies. In this episode, you will learn about the various causes of anxiety, from both a social and biological perspective.  Interestingly, we discuss why anxiety is necessary for a healthy life.  On depression, you’ll hear why melancholy, introversion and reduced social contact can actually be helpful to an individual.   You will hear about modern challenges for teenagers, such as social media, climate change, war and economic immobility effect children and parents in modern western countries.   We also dive deeply into Autism Spectrum Disorder, as Dr. Fradkin discusses the significance of early intervention, behavioural therapies, and the role of genetics in shaping neurodiverse profiles.  Dr. Fradkin’s research on transcranial photobiomodulation is also discussed.  Learn about the critical importance of societal support and inclusive policies in nurturing autistic individuals and how families can navigate raising children with unique needs. More than a discussion of mental health, we talk about the difference between being okay and thriving, and what it takes to reach your full potential. EPISODE LINKS: Dr. Fradkin’s LinkedIn: https://www.linkedin.com/in/yuli-fradkin-3b157438/ [https://www.linkedin.com/in/yuli-fradkin-3b157438/] Dr. Fradkin’s PsychologyToday: https://www.psychologytoday.com/us/psychiatrists/yuli-fradkin-fort-lee-nj/243270 [https://www.psychologytoday.com/us/psychiatrists/yuli-fradkin-fort-lee-nj/243270] Dr. Fradkin’s Website: ⁠⁠https://www.fradkinmd.com/ [https://www.fradkinmd.com/] PODCAST INFO: Podcast Website: ⁠⁠https://www.alexloveshealth.com/green-pill-podcast⁠⁠⁠ [https://www.alexloveshealth.com/green-pill-podcast] All Platforms:⁠⁠ ⁠⁠https://link.chtbl.com/greenpill⁠⁠⁠⁠ [https://link.chtbl.com/greenpill] Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593] Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1VDgP1H⁠⁠⁠⁠ [https://open.spotify.com/show/1VDgP1H] RSS: ⁠⁠⁠⁠⁠⁠https://anchor.fm/s/e3be6ac0/podcast/⁠⁠⁠⁠ [https://anchor.fm/s/e3be6ac0/podcast/] YouTube Full Episodes: ⁠⁠⁠https://www.youtube.com/@GreenPillPodcast⁠⁠⁠ [https://www.youtube.com/@GreenPillPodcast] YouTube Clips: ⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLIv9ivkfQiwUFhUZnfTrxIB8d5Xsa-Esw⁠⁠⁠ [https://www.youtube.com/playlist?list=PLIv9ivkfQiwUFhUZnfTrxIB8d5Xsa-Esw] SUPPORT & CONNECT: – Website: ⁠⁠⁠⁠https://www.alexloveshealth.com⁠⁠⁠⁠ [https://www.alexloveshealth.com] – Twitter: ⁠⁠⁠⁠https://twitter.com/alexloveshealth⁠⁠ [https://twitter.com/alexloveshealth] – Instagram: ⁠⁠⁠⁠www.instagram.com/alexloveshealth_⁠⁠ [http://www.instagram.com/alexloveshealth_] – LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/alexshinkarovsky/⁠⁠⁠⁠ [https://www.linkedin.com/in/alexshinkarovsky/] – Facebook:⁠⁠ https://www.facebook.com/alexlovescardio⁠⁠ [https://www.facebook.com/alexlovescardio] OUTLINE: Here’s the timestamps for the episode. Many podcast players allow you to click the timestamp to go to that time. (00:00:00) Introduction to the Episode (00:02:51) Beginning of the Conversation (00:03:38) Dr. Fradkin's Inspiration to Become a Doctor (00:09:28) Social and Biological Factors Childhood Development (00:17:37) Why Anxiety is Good, Sometimes (00:22:14) Why is Anxiety and Depression Increasing Among Youth? (00:27:06) Social Dynamics and Mental Health (00:29:40) Depression is sometimes helpful (00:32:49) Anxiety: Disabling vs. Normal Anxiety (00:36:47) DSM diagnosis versus reality (00:38:42) Autism and how it is defined (00:47:27) Autism Prevalence and Spectrum in the US (00:59:59) Navigating the Journey to Health and Happiness (01:01:52) Dr. Fradkin’s Final Thoughts (01:02:02) Episode Outro by Alex Thank you for joining me on this journey to make ourselves, our family, loved ones, communities and countries healthier and happier.

Chuck Hazzard: Quantifying Your Physiology, Wearable Devices and The Future of Healthcare

Join me for a talk with Chuck Hazard, digital health and wearables expert.   Dive into the dynamic and evolving world of wearable technology, digital medicine, and their impact on health and wellness.  In this podcast, we delve into the history and future of health, examining the role of smart homes, connected toilets, continuous glucose monitoring, and the latest in wearable technology. Chuck shares his insights on how these technologies are revolutionizing the approach to health and fitness, offering personalized insights and fostering preventative healthcare practices. Discover the fascinating intersection of technology and health as Chuck discusses the accuracy and advancements in devices like the Apple Watch and Garmin's heart rate sensors. Learn about the significance of heart rate variability in longevity and how wearable technology is aiding in stress management and mental wellness. Chuck's journey is a testament to the transformative power of technology in healthcare. From his experience with startups like Oura ring to advising on platforms like CardioMood, he provides a unique perspective on the technological advancements shaping the future of health and wellness. This episode is not just about technology; it's a deep exploration of the interplay between lifestyle, environment, and health. It's a must-listen for anyone interested in the latest trends in digital health, wearable technology, and how they are reshaping our understanding of personal wellness and healthcare. COMPANIES, BOOKS AND TOPICS MENTIONED: WHOOP [https://www.whoop.com/us/en/] Apple Health [https://www.apple.com/ios/health/] Oura Ring [https://ouraring.com/] Cardiomood [https://cardiomood.com/] Hapbee [https://hapbee.com/] Livongo for Diabetes Treatment [https://www.livongo.com/] Abbott Libre CGM [https://www.freestyle.abbott/] Dexcom CGM [https://www.dexcom.com/en-us] Withings Sleep Mat [https://www.withings.com/eu/en/sleep-analyzer] Withings Temperature Sensor [https://www.withings.com/eu/en/thermo] Withings SmartToilet [https://www.withings.com/us/en/u-scan] HeartMath [https://www.heartmath.com/] Steven Kotler - Flow State book [https://www.flowresearchcollective.com/books]Profina for Health Data [https://www.perstorp.com/en/products/profina_cp] Heads Up Health  [https://headsuphealth.com/] RPM Remote Patient Monitoring codes [https://www.healthrecoverysolutions.com/blog/2023-remote-patient-monitoring-cpt-codes-cheat-sheet] Atul Gawande Book on Aging and Nursing Homes [https://atulgawande.com/book/being-mortal/] EPISODE LINKS: Chuck’s YouTube: https://www.youtube.com/channel/UCGaFXbMgI_0HI-ddn0FH3NA [https://www.youtube.com/channel/UCGaFXbMgI_0HI-ddn0FH3NA] Chuck’s LinkedIn: https://www.linkedin.com/in/chuckhazzard/ [https://www.linkedin.com/in/chuckhazzard/] Chuck’s Website: ⁠⁠https://chuckhazzard.com/ [https://chuckhazzard.com/] PODCAST INFO: Podcast Website: https://www.alexloveshealth.com/green-pill-podcast [https://www.alexloveshealth.com/green-pill-podcast] All Platforms: https://link.chtbl.com/greenpill [https://link.chtbl.com/greenpill]  Apple Podcasts: https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593 [https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593] Spotify: https://open.spotify.com/show/1VDgP1HdWjUh8D6ooAW4W7 [https://open.spotify.com/show/1VDgP1HdWjUh8D6ooAW4W7] RSS: https://link.chtbl.com/greenpill?id=greenpill&platform=rss [https://link.chtbl.com/greenpill?id=greenpill&platform=rss] YouTube Full Episodes: ⁠⁠https://www.youtube.com/@GreenPillPodcast [https://www.youtube.com/@GreenPillPodcast]  SUPPORT & CONNECT: – Website: https://www.alexloveshealth.com/ [https://www.alexloveshealth.com/] – Twitter: ⁠⁠https://twitter.com/alexloveshealth [https://twitter.com/alexloveshealth] – Instagram: ⁠⁠www.instagram.com/alexloveshealth_ [http://www.instagram.com/alexloveshealth_]  – LinkedIn: https://www.linkedin.com/in/alexshinkarovsky/ [https://www.linkedin.com/in/alexshinkarovsky/] – Facebook: https://www.facebook.com/alexlovescardio [https://www.facebook.com/alexlovescardio]  OUTLINE: Here’s the timestamps for the episode. Many podcast players allow you to click the timestamp to go to that time. (00:00:00) Episode Introduction (00:02:13) Conversation Start (00:02:22) Wearable Tech Trends (00:03:17) Heart Rate Variability (00:08:40) Future of Wearables (00:14:10) Apple Watch Case Study (00:18:19) Decoding CPT Codes in Healthcare (00:27:05) Insurance Quality Decline (00:31:49) Sound/Electric Stimulation in Depression (00:32:48) Ayurvedic Medicine Revisited (00:33:13) Chakras Explained (00:34:04) HeartMath Insights (00:41:02) Brain Decision-Making (00:43:26) Health Info Navigation Tips (00:43:51) Well-being Pillars (00:46:42) Community's Impact (00:47:31) Wearable Device Addiction (00:50:32) Reducing Device Dependency (00:57:49) Privacy Concerns in Tech (00:58:20) Alex's Closing Thoughts Thank you for joining me on this journey to make ourselves, our family, loved ones, communities and countries healthier and happier.

Dr. Valéry Fradkov: The Systematic Theory of Emotion & Non-Verbal Communication

Unlock stuck relationships and destructive patterns with Dr. Valéry Fradkov Sc.D LCSW, a former NASA scientist, software developer, Wall Street quant, and publisher of over 50 peer reviewed papers who took his scientific education and applied it to the field of psychology. Learn an almost mathematical, simple, and repeatable approaches to handling one-on-one communication and group dynamics, including family, work, friends, and romantic relationships.  Understand an extremely novel view of non-verbal communication, hear funny and useful stories on roles, expectations and behaviors, and learn why your brain is a virtual reality machine. Get direct strategies to tackle uncontrolled anger, debilitating guilt, psychosomatic conditions, and addictive behaviors (e.g., alcoholism, food addiction, internet addiction, pathological gambling). You will have so many ‘aha’ moments after hearing about Dr. Fradkov’s Message-Based Psychology theory. EPISODE LINKS: Dr. Fradkov’s LinkedIn: ⁠https://www.linkedin.com/in/valery-fradkov-3b5a27b/⁠ [https://www.linkedin.com/in/valery-fradkov-3b5a27b/] Dr. Fradkov’s Website: ⁠⁠⁠https://therapy.fradkov.com/Welcome.phtml⁠ [https://therapy.fradkov.com/Welcome.phtml] Dr. Fradkov’s Email:  ⁠therapy@fradkov.com⁠ [therapy@fradkov.com] PODCAST INFO: Podcast Website: ⁠https://www.alexloveshealth.com/green-pill-podcast⁠⁠ [https://www.alexloveshealth.com/green-pill-podcast] All Platforms:⁠ ⁠⁠https://link.chtbl.com/greenpill⁠⁠⁠ [https://link.chtbl.com/greenpill] Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593⁠⁠⁠ [https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593] Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1VDgP1H⁠⁠⁠ [https://open.spotify.com/show/1VDgP1H] RSS: ⁠⁠⁠⁠⁠https://anchor.fm/s/e3be6ac0/podcast/⁠⁠⁠ [https://anchor.fm/s/e3be6ac0/podcast/] YouTube Full Episodes: ⁠⁠https://www.youtube.com/@GreenPillPodcast⁠⁠ [https://www.youtube.com/@GreenPillPodcast] YouTube Clips: ⁠⁠⁠https://www.youtube.com/playlist?list=PLIv9ivkfQiwUFhUZnfTrxIB8d5Xsa-Esw⁠⁠⁠ [https://www.youtube.com/playlist?list=PLIv9ivkfQiwUFhUZnfTrxIB8d5Xsa-Esw] SUPPORT & CONNECT: – Website: ⁠⁠⁠https://www.alexloveshealth.com⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGdPLVk3THBSYlpHSExvWEhRTUwxVms2blJiQXxBQ3Jtc0trQ3RIdUJ5UDJkOUVkZlJISF9NNVdOVWszTTc1bnV5T1VzRjkxS0pCcG5kbjEtUk15WmFvVTdsTURIWmp6SkdKbGJmVnpFY3BjOTJLZEtHVVZ2d3UtNHprMlJRaFVQazVMZkVKM1hwenUtSlVwNTZWQQ&q=https%3A%2F%2Fwww.alexloveshealth.com%2F&v=NMbH1mcvu94]⁠⁠  – Twitter: ⁠⁠⁠https://twitter.com/alexloveshealth⁠ [https://twitter.com/alexloveshealth] – Instagram: ⁠⁠⁠www.instagram.com/alexloveshealth_⁠ [http://www.instagram.com/alexloveshealth_]  – LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/alexshinkarovsky/⁠⁠⁠ [https://www.linkedin.com/in/alexshinkarovsky/] – Facebook:⁠ https://www.facebook.com/alexlovescardio⁠ [https://www.facebook.com/alexlovescardio]  OUTLINE: Here’s the timestamps for the episode. Many podcast players allow you to click the timestamp to go to that time. (00:00:00)  Episode Introduction (00:01:02)  Conversation Start (00:10:02)  Atypical view on non-verbal communication (00:17:38)  How to unlock hidden jobs and opportunities (00:23:57)  How to help someone struggling with health (00:32:47)  Group dynamics and transgressions (00:44:19)  Intergroup Dynamics (00:49:26)  Guilt, and how it is misunderstood (00:54:09)  Violating explicit and implicit norms (00:57:45)  Importance of social roles (01:01:02)  Hierarchy and how to not fail at work (01:11:00)  Saying the same words differently for different outcomes (01:13:31)  Outro by Alex Thank you for joining me on this journey to make ourselves, our family, loved ones, communities and countries healthier and happier.

Lauren Bledsoe: Why Perfectionism Is So Dangerous and How to Overcome It

Forgive yourself and learn how to let go of perfectionism, shame and anxiety with Lauren Bledsoe LPC.    Hear specific strategies to reduce your desire to overload yourself, overdo it, overwork and blame yourself when you can’t manage a full plate.  Understand the roots of perfectionistic tendencies, the anxiety and shame cycles which come with overachieving, and how you can keep the positive sides of such behaviors without beating yourself up constantly.   Take away tools and hacks to keep yourself balanced and on track, especially around self-care and habits and routines, and removing the stigma around seeking help, which is typically difficult for high-achievers. Learn directly from a therapist who herself dealt with needing to be so good at everything that it left her personal health challenged, and listen to her inspiring story of renewal and change. EPISODE LINKS: Lauren’s Website: www.goodinsightstx.com [http://www.goodinsightstx.com] Lauren's Profile on Alex Loves Health: https://www.alexloveshealth.com/lauren [https://www.alexloveshealth.com/lauren]  Lauren’s Instagram: https://www.instagram.com/goodinsightstx/?hl=en [https://www.instagram.com/goodinsightstx/?hl=en]  Lauren’s PsychologyToday: https://www.psychologytoday.com/us/therapists/lauren-bledsoe-the-woodlands-tx/701287 [https://www.psychologytoday.com/us/therapists/lauren-bledsoe-the-woodlands-tx/701287]  PODCAST INFO: Podcast Website: https://www.alexloveshealth.com/green-pill-podcast⁠ [https://www.alexloveshealth.com/green-pill-podcast] All Platforms: ⁠⁠https://link.chtbl.com/greenpill⁠⁠ [https://link.chtbl.com/greenpill] Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593⁠⁠ [https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593] Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1VDgP1H⁠⁠ [https://open.spotify.com/show/1VDgP1H] RSS: ⁠⁠⁠⁠https://anchor.fm/s/e3be6ac0/podcast/⁠⁠ [https://anchor.fm/s/e3be6ac0/podcast/] YouTube Full Episodes: ⁠https://www.youtube.com/@GreenPillPodcast⁠ [https://www.youtube.com/@GreenPillPodcast] YouTube Clips: ⁠⁠https://www.youtube.com/playlist?list=PLIv9ivkfQiwUFhUZnfTrxIB8d5Xsa-Esw⁠⁠ [https://www.youtube.com/playlist?list=PLIv9ivkfQiwUFhUZnfTrxIB8d5Xsa-Esw] SUPPORT & CONNECT: – Website: ⁠⁠https://www.alexloveshealth.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGdPLVk3THBSYlpHSExvWEhRTUwxVms2blJiQXxBQ3Jtc0trQ3RIdUJ5UDJkOUVkZlJISF9NNVdOVWszTTc1bnV5T1VzRjkxS0pCcG5kbjEtUk15WmFvVTdsTURIWmp6SkdKbGJmVnpFY3BjOTJLZEtHVVZ2d3UtNHprMlJRaFVQazVMZkVKM1hwenUtSlVwNTZWQQ&q=https%3A%2F%2Fwww.alexloveshealth.com%2F&v=NMbH1mcvu94]⁠⁠  – Twitter: ⁠⁠https://twitter.com/alexloveshealth [https://twitter.com/alexloveshealth] – Instagram: ⁠⁠www.instagram.com/alexloveshealth_ [http://www.instagram.com/alexloveshealth_]  – LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/alexshinkarovsky/⁠⁠ [https://www.linkedin.com/in/alexshinkarovsky/] – Facebook: https://www.facebook.com/alexlovescardio [https://www.facebook.com/alexlovescardio]  OUTLINE: Here’s the timestamps for the episode. Many podcast players allow you to click the timestamp to go to that time. (00:00:00)  Episode Introduction (00:01:17)  Conversation Start (00:04:00)  Start of Lauren’s struggle with perfectionism (00:05:22)  Where her perfectionism came from (00:08:08)  Lauren’s college experience (00:15:38)  Deep rooted beliefs of not being good enough (00:18:04)  How Lauren helps clients with perfectionism (00:20:21)  Shame and its roots (00:24:30)  Negative self-talk (00:26:32)  What self-care can look like for a high-achiever (00:32:58)  Outro Thank you for joining me on this journey to make ourselves, our family, loved ones, communities and countries healthier and happier.

Dr. Guy Lin: Heal Stomach and Sinus Problems Through The Diet and Address Inflammation via Nutrition

Get behind the scenes and hear from a doctor who practices what he preaches with Dr. Guy Lin.  Understand the nuances in the science of nutrition and its direct links to inflammation, and how food can impact many conditions in the body, including acid reflux, chronic sinus conditions and gastrointestinal problems.  Linking theory to everyday practice, this podcast is a deep dive into the arguments for and against a whole food plant-based diet, food quality, gut health and how to take practical, everyday steps to have a diverse, unprocessed food intake.  Dr. Guy Lin MD FASC shares his real-life tips and tools for food preparation, frying versus sauteeing, seasonal eating, having a wide range of food sources, getting enough protein on a plant-based diet, how to avoid foods which seem healthy, how to reduced processed food, removing seed oils from your diet, whether sourcing food internationally is useful, and much more. You will hear about studies and clinical stories about reversing chronic disease, ear nose and throat ailments, stomach issues, Crohn’s disease, exercise, and the gut microbiome, all in the service of, to quote Dr. Lin’s profile on ENT and Allergy’s website, “reduce the burden of antibiotics, reflux medications and other anti-inflammatory medications that provide a temporary fix to a problem.” Dr Lin received his medical degree from the University of California, San Francisco. He did a  a General Surgery internship and an Otolaryngology-Head and Neck Surgery surgical residency at University of Pennsylvania, and thereafter completed a clinical fellowship in facial plastics and reconstructive surgery at Mount Sinai neck surgery residency in New York. EPISODE LINKS: Dr Lin’s LinkedIn:  https://www.linkedin.com/in/guylin [https://www.linkedin.com/in/guylin] Dr Lin’s Website: https://www.entandallergy.com/doctor/guy-lin-md [https://www.entandallergy.com/doctor/guy-lin-md] PODCAST INFO: Podcast Website: ⁠⁠⁠https://www.alexloveshealth.com/green-pill-podcast [https://www.alexloveshealth.com/green-pill-podcast] ⁠All Platforms: ⁠https://link.chtbl.com/greenpill⁠ [https://link.chtbl.com/greenpill] Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593⁠ [https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593] Spotify: ⁠⁠⁠https://open.spotify.com/show/1VDgP1H⁠ [https://open.spotify.com/show/1VDgP1H] RSS: ⁠⁠⁠https://anchor.fm/s/e3be6ac0/podcast/⁠ [https://anchor.fm/s/e3be6ac0/podcast/] YouTube Full Episodes: ⁠⁠⁠ https://www.youtube.com/@GreenPillPodcast [https://www.youtube.com/@GreenPillPodcast] YouTube Clips: ⁠https://www.youtube.com/playlist?list=PLIv9ivkfQiwUFhUZnfTrxIB8d5Xsa-Esw⁠ [https://www.youtube.com/playlist?list=PLIv9ivkfQiwUFhUZnfTrxIB8d5Xsa-Esw] SUPPORT & CONNECT: – Website: ⁠⁠⁠https://www.alexloveshealth.com⁠⁠⁠ [https://www.alexloveshealth.com] – Twitter: ⁠⁠⁠https://twitter.com/alexloveshealth [https://twitter.com/alexloveshealth] ⁠– Instagram: ⁠⁠⁠www.instagram.com/alexloveshealth_⁠ [http://www.instagram.com/alexloveshealth_] – LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/alexshinkarovsky/⁠ [https://www.linkedin.com/in/alexshinkarovsky/] – Facebook: ⁠https://www.facebook.com/alexlovescardio⁠ [https://www.facebook.com/alexlovescardio] OUTLINE: Here are timestamps for the episode. Many podcast players allow you to click the timestamp to go to that time. (00:00:00)  Episode Introduction (00:02:16)  Conversation start (00:02:43)  What Dr Lin finds critical for health (00:15:17)  Finding your Unique Destiny and Superpower (00:25:59)  Don't rush the health journey (00:28:59)  Why is it important to connect on a personal level with clients and patients (00:31:26)  How not to die (00:36:09)  Reasoning for a largely whole food plant based diet. (00:42:25)  What are Prebiotics? (00:45:13)  Restoring and supporting gut microflora (00:46:27)  How Dr. Lin sources his personal food, food timing and quality (00:47:56)  How Dr. Lin and family save time cooking healthy (00:49:38)  3 fruits per day! (But which?) (00:56:23)  Why frying food removes nutrition (00:57:25)  How Dr. Lin cooks without oil (00:59:24)  The difference between Frying and Sautéing (01:02:50)  Eating seasonally, foraging and food choice (01:06:54)  Concluding statement by Dr. Lin (01:09:37)  Outro by Alex Thank you for joining me on this journey to make ourselves, our family, loved ones, communities and countries healthier and happier.