Grow with Adete Dahiya

#149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive

You can do every skincare step, every facial, every viral product, and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who wake up with a lethal face card aren't lucky — they're running a stack.This is the full stack. 8 tips, science-backed, easy to do, zero "drink water and sleep more" energy. Plus a final mindset shift that ties the whole thing together.If you've been avoiding group photos, taking a thousand selfies to land one decent shot, or scrolling through your FYP wondering how everyone else looks like that — this video is for you.⏱ TIMESTAMPS00:00 — The truth nobody tells you01:29 — Tip 1: Lymphatic Drainage (the system your face depends on)04:24 — Tip 2: Eat Your Colours (the carotenoid glow)06:13 — Tip 3: Retinoids (the only skincare with receipts)09:36 — Tip 4: Stop Sugar & Eating Out (my 40-day experiment)11:41 — Tip 5: Your Face Shape (find your celebrity twin)13:24 — Tip 6: Style Your Hair (the biggest leverage point)16:51 — Tip 7: Colour Analysis (wear what makes you glow)20:09 — Tip 8: Be Delusional💌 LET'S BE FRIENDSInstagram → @adetedahiyaSubstack → https://adete.substack.com/📩 BUSINESS INQUIRIESadete@adetedahiya.com 🎥 VIDEOS YOU'LL LOVE NEXTFull Haircare Routine → [coming soon]Transform your skin → https://www.youtube.com/watch?v=seET_aLyTlI [ https://www.youtube.com/watch?v=seET_aLyTlI]Smell amazing all day → https://www.youtube.com/watch?v=h0HGXUqrKtI&t=557s [ https://www.youtube.com/watch?v=h0HGXUqrKtI&t=557s]🔬 SOURCES & RESEARCH MENTIONED- Stephen et al., University of St Andrews — carotenoid skin colour studies (2011, 2017)- Scientific Reports 2025 meta-analysis on retinoids (23 RCTs, 3,905 participants)- Journal of Cosmetic Dermatology 2024 — AGEs and "Sugar Sag"- Adam & Galinsky 2012 — Enclothed Cognition research- Bem's Self-Perception Theory — "Act As If" frameworkComment "lethal" if you watched till the end, and tell me which tip you're trying first 💋

#148: 10 Investments Every Indian Woman NEEDS To Escape The 'Average Girl' Trap

You don't become average or exceptional overnight. You become that woman through what you invest in — every single day. Your time. Your energy. Your attention.And most Indian women are investing all of these in the wrong things. In this podcast video, I'm sharing 10 powerful investments every Indian woman needs to make to escape the average girl trap forever — and quietly become the most exceptional version of herself.Most women skip these. The ones who don't, change their lives.Watch the full podcast video to learn what they are, why they matter, and exactly how to start today.🌸 Don't forget to like, subscribe and share with one friend who needs to see this.⏱️ CHAPTERS00:00 — The Average Girl Trap01:07 — Investment 1: Buying Back Your Time04:29 — Investment 2: A Diversified Emotional Portfolio07:23 — Investment 3: Building Exit Paths10:12 — Investment 4: Training For Power12:15 — Investment 5: A Non-Transactional Brain15:28 — Investment 6: Becoming Financially Literate16:58 — Investment 7: Land Before Luxury19:36 — Investment 8: A High-Return Female Network22:07 — Investment 9: Your Visual Identity24:49 — Investment 10: Raising Your Baseline✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/ [⁠https://adete.substack.com/]

#147: I spent ₹1.5L on Skincare, So You Don't Have To. 9 Things Every Girl Should Know

Take the free skin quiz: https://www.adete.co/skin-type-quiz [https://www.adete.co/skin-type-quiz]I spent ₹1.5 Lakh on skincare last year — and most of it was a waste.In this podcast video, I'm breaking down the 9 skincare basics that actually matter, backed by science. From the Baumann skin type framework, to new-gen UV filters, to actives that actually work, to when you should see a dermatologist — this is everything I wish someone had told me before I started spending.Stay till the end for my current 5-product routine.CHAPTERS:00:00 Intro02:59 Skin Type 05:28 Sunscreen 10:45 Skin Barrier 14:13 Moisturizer 19:21 Actives 26:43 Adaptation 29:00 Expensive vs Effective32:24 Diagnostic Checklist35:45 Dermat consultation 37:59 My Skincare Routine********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/ [https://adete.substack.com/]

#146: 12 Microhabits To Instantly Be Perceived As Classy & Elegant

Some women walk into a room and instantly change the energy — without being loud, without trying, without asking for attention. They feel polished, grounded, magnetic. And the truth is, this isn't something they were born with. It's built. Habit by habit. In this podcast video, I'm breaking down 12 habits of classy, elegant women that make them quietly unforgettable — from how they move and dress to how they speak, treat people, and protect their energy. These are the small, almost invisible shifts that completely change how the world experiences you.If you've ever wanted to feel more elegant, more put-together, more yourself — this is your starting point. ✨ Hit follow for more videos on becoming the hottest, most empowered, richest version of yourself. 00:00 — Intro01:07 — Move with intention02:43 — Dress for yourself04:02 — Edit your wardrobe05:37 — Always smell good07:22 — Pretty undergarments 09:00 — Put your phone away10:17 — Speak deliberately11:15 — Compliment people12:23 — Treat everyone with respect13:56 — Prioritise yourself 15:49 — Stay away from low-vibe spaces17:29 — Keep your private life private#classywomen #elegance #selfimprovement #femininity #personalgrowth ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/ [⁠https://adete.substack.com/]

#145: 9 Powerful Money LAWS To Escape The Poor Indian Trap

You could do everything right with your money — save 20%, start investing at 22, stop eating out, stop going on holidays, live below your means — and still never really get 'rich'. And I'm not saying this as someone who comes from wealth or who figured out money early. At 27, I had no savings, no investments, no safety net, living pay cheque to pay cheque. But in the last few years, I went from that to building a business, investing consistently, and actually understanding how money works — not from an MBA course, but from studying people who got it right in the first place, and figuring out what they knew that I didn't. And I realised that most of the money advice we are given are outdated rules that just keep you stuck in this middle class hamster wheel forever. But the people who actually build real wealth? They don't follow these rules. They follow laws — money laws that work whether you're earning 50,000 a month or 50 crore a year. So today, I'm breaking down the 9 money laws that the truly wealthy follow — that most of us are never really taught. And I'm not just going to tell you what they are. I'm going to show you exactly what each one looks like for you. Law 3 & Law 6 are my personal favourites, and as you watch the podcast video, you’ll get why. Timestamps for easier navigation: 00:00 Intro 02:39 Law of Speed & Time 05:05 Law of Worth 07:45 Law of Attention 09:54 Law of Power 12:05 Law of Leverage 15:57 Law of Ownership 18:31 Law of Big Wins 21:11 Law of Base & Peaks22:16 Law of Balance********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/ [⁠https://adete.substack.com/]