Billede af showet Grow with Lo

Grow with Lo

Podcast af Lauren

engelsk

Videnskab & teknologi

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LĂŠs mere Grow with Lo

Grow with Lo is your go-to kickstarter towards your goals. Tune in for your weekly burst of mindset work and tips for both you and your brain, to build the life and body you've always wanted đŸ€âœš

Alle episoder

78 episoder

episode From Cardio Queen to Confident & Toned | S3EP8 cover

From Cardio Queen to Confident & Toned | S3EP8

Why you’re stuck doing all the “toning” things and still not seeing results — and the one shift that changes everything. Ever feel like you’re doing everything — the YouTube “toning” workouts, fasted cardio, light weights, low-calorie meals — but your body still looks and feels the same? In this episode, I walk you through a real “day in the life” of a girl stuck in marketed fitness gimmicks
 and then the day in the life of the girl who finally got toned, strong, and confident without overtraining or starving herself. You’ll see the exact habits holding you back, the workout style that actually transforms your shape, and how to finally break free from the cycle of exhaustion and disappointment.

15. aug. 2025 - 17 min
episode EP 5 | GLP-1s: Game Changer or Just Another Band-Aid? cover

EP 5 | GLP-1s: Game Changer or Just Another Band-Aid?

Let’s talk about the weight loss shots everyone’s buzzing about — GLP-1s (like Ozempic & Wegovy). Are they the miracle solution they’re hyped up to be? Or are we chasing results without healing the root issues? In this episode, I’m breaking down the pros and cons of GLP-1 medications, who might benefit from them, and what’s getting left out of the conversation — especially for women who say, “I’ve tried everything and nothing works.” We’ll chat about: 💉 What GLP-1s actually do in your body ⚖ The physical and emotional side effects no one warns you about 🧠 Why weight regain is so common after stopping đŸ”„ The mindset shift you actually need to lose weight and keep it off — without meds If you’re feeling stuck, frustrated, and like your body is broken
 this episode is for you. You deserve a method that heals, not just shrinks. APPLY TO WORK WITH ME [https://growwithlocoaching.com/apply-for-gwl-coaching]

18. juli 2025 - 18 min
En fantastisk app med et enormt stort udvalg af spÊndende podcasts. Podimo formÄr virkelig at lave godt indhold, der takler de lidt mere svÊre emner. At der sÄ ogsÄ er lydbÞger oveni til en billig pris, gÞr at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spÊndende podcasts. Podimo formÄr virkelig at lave godt indhold, der takler de lidt mere svÊre emner. At der sÄ ogsÄ er lydbÞger oveni til en billig pris, gÞr at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kĂŠmpe udvalg af podcasts og lydbĂžger. Kan varmt anbefales, om ikke andet sĂ„ udelukkende pga DĂ„rligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundvÊrlig! Til lange bilture, hverdagen, rengÞringen og i det hele taget, nÄr man trÊnger til lidt adspredelse.

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