Healing Our Grieving Hearts Podcast

Podcast af Dr. Kay Fontana

engelsk

Sundhed & personlig udvikling

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I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges. These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences. Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life. Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.

Alle episoder

113 episoder

The Benefits of Energy Healing During the Grieving Process

Introduction * Topic Introduction [00:53] Main Topics * Grief Impacts More Than the Heart [02:21] * What Is Energy Healing? [04:08] * The Nervous System and Emotional Safety [05:49] * Reconnecting With Yourself After Loss [07:48] * Sound Healing and Vibrational Support [09:52] * Giving Yourself Permission to Heal [11:53] * Closing [12:51] Additional Resources * https://healingourgrievinghearts.com/ [https://healingourgrievinghearts.com/] * https://purpose.healingourgrievinghearts.com [https://purpose.healingourgrievinghearts.com/] * https://healingourgrievinghearts.com/media [https://healingourgrievinghearts.com/media] * https://www.facebook.com/kay.fontana [https://www.facebook.com/kay.fontana]

23. maj 2026 - 15 min

What If They Don’t Want to Talk About Dying?

Introduction * Topic Introduction [00:53] Main Topics * When Silence Becomes Part of the Journey [01:27] * Why Some People Avoid the Conversation [03:57] * Gentle Ways to Open the Door [06:33] * Caring for Yourself When the Conversation Never Happens [09:39] * Allowing the Journey to Be Imperfect [12:48] * Closing [14:55] Additional Resources * https://healingourgrievinghearts.com/ [https://healingourgrievinghearts.com/] * https://purpose.healingourgrievinghearts.com [https://purpose.healingourgrievinghearts.com/] * https://healingourgrievinghearts.com/media [https://healingourgrievinghearts.com/media] * https://www.facebook.com/kay.fontana [https://www.facebook.com/kay.fontana]

16. maj 2026 - 17 min

Grief and the Aging Population

Introduction * Topic Introduction [00:53] Main Topics * The Many Layers of Loss that Come with Aging [02:34] * Loneliness and Isolation in later Life [05:33] * Grief, Health, and Emotional Well-Being [08:12] * Finding Meaning and Connection After Loss [10:58] * Supporting the Aging Population with Compassion [13:40] * Closing [16:14] Additional Resources * https://healingourgrievinghearts.com/ [https://healingourgrievinghearts.com/] * https://purpose.healingourgrievinghearts.com [https://purpose.healingourgrievinghearts.com/] * https://healingourgrievinghearts.com/media [https://healingourgrievinghearts.com/media] * https://www.facebook.com/kay.fontana [https://www.facebook.com/kay.fontana]

9. maj 2026 - 18 min

The Loneliness of Being Needed All the Time

Introduction * Topic Introduction [00:53] Main Topics * The Invisible Weight of Always Being On [02:09] * When Your World Becomes Smaller [03:09] * The Emotional Isolation Beneath the Surface [04:13] * The Quiet Grief Within Caregiving [06:06] * The Tension Between Love and Exhaustion [05:49] * The Disappearance of Personal Space [06:34] * Finding Small Moments of Return [07:18] * Allowing Yourself to Receive [08:01] * Reconnecting with Who You Are [08:49] * Closing [10:21] Additional Resources * https://healingourgrievinghearts.com/ [https://healingourgrievinghearts.com/] * https://purpose.healingourgrievinghearts.com [https://purpose.healingourgrievinghearts.com/] * https://healingourgrievinghearts.com/media [https://healingourgrievinghearts.com/media] * https://www.facebook.com/kay.fontana [https://www.facebook.com/kay.fontana]

2. maj 2026 - 12 min

Saying “I Love You” in a New Way

Introduction * Topic Introduction [00:53] Main Topics * When “I Love You” Has Nowhere to Land [01:40] * Love Does Not End, It Transforms [02:57] * New Ways of Saying “I Love You” [04:16] * The Sacred Space of Memory and Presence [06:11] * Learning to Receive Love Again [07:12] * Trusting the Continuation of Love [08:26] * Closing [09:19] Additional Resources * https://healingourgrievinghearts.com/ [https://healingourgrievinghearts.com/] * https://purpose.healingourgrievinghearts.com [https://purpose.healingourgrievinghearts.com/] * https://healingourgrievinghearts.com/media [https://healingourgrievinghearts.com/media] * https://www.facebook.com/kay.fontana [https://www.facebook.com/kay.fontana]

25. apr. 2026 - 11 min

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