Healthspan on Her Terms with Dr. Sheri

Congrats On Your Normal Labs. Now What?

Send us Fan Mail [https://www.buzzsprout.com/2608700/fan_mail/new] “Your labs are normal.” If you’ve heard that and still felt exhausted, foggy, achy, moody, or like your body is changing without an explanation, we made this for you. Normal bloodwork can be genuinely reassuring, but it can also be incomplete because standard lab panels are built to detect disease, not to optimize health span or explain early dysfunction.  We walk through the biggest places “normal” can hide the real story, starting with thyroid labs. If you’ve only ever been offered TSH, we explain why Free T3, Free T4, and thyroid antibodies can matter, especially when symptoms like cold intolerance, constipation, hair shedding, or low mood show up. Then we shift to metabolic health and the early warning signs of insulin resistance that don’t always appear on fasting glucose alone, including fasting insulin, hemoglobin A1C trends, and the triglyceride-to-HDL ratio for cardiometabolic risk.  We also cover inflammation markers like high-sensitivity CRP and homocysteine, plus nutrient labs that can change how you feel even when a CBC looks fine, including vitamin D, ferritin, B12, and magnesium. And for women in their 40s and 50s, we talk about why reproductive hormones may be worth exploring when sleep, weight, libido, and mood start shifting. The through-line is simple: symptoms are data, labs are data, and your history is data, and you deserve a clinician who will put the whole picture together.  If this helped you rethink what “normal” really means, subscribe, leave a review, or share it with a woman who’s been brushed off by “fine labs.” What’s the loudest symptom for you right now? Free Workshop: Her Next Decades – Clear Energy Edition Feeling “too young to feel this tired”? Here’s what your body is trying to tell you. If you’re dragging through the day, wired and tired at night, or being told “everything looks normal” while you clearly don’t feel normal, this is for you. In this 60‑minute live Zoom workshop, we’ll cover: • Why your energy is more than a willpower issue, it’s a healthspan signal • 3 myths that keep women stuck in low energy and burnout • The 3‑step Next Decades Healthspan Method I use with clients • A simple Clear Energy Self‑Check you can do with a pen and paper When: Wednesday, June 24, 6:30–7:30 pm Mountain (MT) 👉 Save your spot here: Her Next Decades: Clear Energy Edition [https://www.rootremedyic.com/clear-energy-workshop] Stay Connected: If this episode was helpful, make sure to rate, review, and follow the podcast so you do not miss new episodes. It helps more women find the show. Start Here: Take the Next Decades Quiz to understand what your body may be  signaling right now: 👉 https://rootremedyic.involve.me/next-decades-healthspan-quiz [https://rootremedyic.involve.me/next-decades-healthspan-quiz] This is a quick, three-minute check-in on your energy, brain fog, mood, sleep, joints, weight, habits, and long-term health. At the end, you’ll see where to focus now and receive a one-page guide with the five key levers we discuss on this podcast. Work With Me: If you are looking for more personalized support, I work with women in Arizona, Colorado, Florida, Idaho, Oregon, Montana, Washington,  and Wyoming through my telehealth clinical practice: Root & Remedy Integrative Care. 👉 https://www.rootremedyic.com/work-with-me [https://www.rootremedyic.com/work-with-me] Ready to talk? Book a free Clarity Call: 👉 https://rootremedyintegrativecare.as.me/clarity-call [https://rootremedyintegrativecare.as.me/clarity-call] Digital Guides: Not in a state I serve? Browse the Wellness Library for clinically written guides on hormones, gut health, cortisol, sleep, and stress: 👉 https://www.rootremedyic.com/products [https://www.rootremedyic.com/products] Explore More: Find all links, resources, and ways to connect: 👉 https://linktr.ee/rootremedyic [https://linktr.ee/rootremedyic]

Why Eating Less Stops Working After 40

Send us Fan Mail [https://www.buzzsprout.com/2608700/fan_mail/new] Eating less and working out more used to work, and now it doesn’t. If that’s your reality in your 40s or 50s, I want you to hear this clearly: you’re not broken, and you’re not failing your metabolism. Your body is running a different system than it did at 25, and midlife metabolism demands a new strategy that fits perimenopause and menopause physiology. I walk through what’s changing under the hood, including estrogen decline, reduced insulin sensitivity, blood sugar swings, and the quiet but powerful impact of losing muscle over time. We also connect the dots between chronic stress, elevated cortisol, and stubborn abdominal fat, plus how disrupted sleep can raise hunger hormones, lower satiety, impair glucose tolerance, and keep your body stuck in a “perfect storm” of cravings and fatigue. If you’ve been blaming willpower, this is the reframe you’ve needed. Then we get practical with a health-span focused approach: protein-first meals (especially at breakfast), simple strength training twice a week to preserve muscle and boost resting metabolic rate, steadier meal structure to reduce spikes and crashes, and fiber targets that support gut and cardiovascular health. I also share realistic sleep and stress moves, like keeping screens out of the bedroom, building a wind-down routine, and taking short daily breaks that tell your nervous system it’s safe. If you want next steps, check the resources in the show notes, consider talking with your medical provider, and if you’re eligible you can schedule a free clarity call or take the free Next Decade Quiz. Subscribe, share this with a friend who needs it, and leave a review so more women can find science-informed help. Free Workshop: Her Next Decades – Clear Energy Edition Feeling “too young to feel this tired”? Here’s what your body is trying to tell you. If you’re dragging through the day, wired and tired at night, or being told “everything looks normal” while you clearly don’t feel normal, this is for you. In this 60‑minute live Zoom workshop, we’ll cover: • Why your energy is more than a willpower issue, it’s a healthspan signal • 3 myths that keep women stuck in low energy and burnout • The 3‑step Next Decades Healthspan Method I use with clients • A simple Clear Energy Self‑Check you can do with a pen and paper When: Wednesday, June 24, 6:30–7:30 pm Mountain (MT) 👉 Save your spot here: Her Next Decades: Clear Energy Edition [https://www.rootremedyic.com/clear-energy-workshop] Stay Connected: If this episode was helpful, make sure to rate, review, and follow the podcast so you do not miss new episodes. It helps more women find the show. Start Here: Take the Next Decades Quiz to understand what your body may be  signaling right now: 👉 https://rootremedyic.involve.me/next-decades-healthspan-quiz [https://rootremedyic.involve.me/next-decades-healthspan-quiz] This is a quick, three-minute check-in on your energy, brain fog, mood, sleep, joints, weight, habits, and long-term health. At the end, you’ll see where to focus now and receive a one-page guide with the five key levers we discuss on this podcast. Work With Me: If you are looking for more personalized support, I work with women in Arizona, Colorado, Florida, Idaho, Oregon, Montana, Washington,  and Wyoming through my telehealth clinical practice: Root & Remedy Integrative Care. 👉 https://www.rootremedyic.com/work-with-me [https://www.rootremedyic.com/work-with-me] Ready to talk? Book a free Clarity Call: 👉 https://rootremedyintegrativecare.as.me/clarity-call [https://rootremedyintegrativecare.as.me/clarity-call] Digital Guides: Not in a state I serve? Browse the Wellness Library for clinically written guides on hormones, gut health, cortisol, sleep, and stress: 👉 https://www.rootremedyic.com/products [https://www.rootremedyic.com/products] Explore More: Find all links, resources, and ways to connect: 👉 https://linktr.ee/rootremedyic [https://linktr.ee/rootremedyic]

Menopause Maxxing

Send us Fan Mail [https://www.buzzsprout.com/2608700/fan_mail/new] Menopause maxing means taking early symptoms seriously and using the menopausal transition as a turning point toward a stronger next decade.  A lot of women feel the shift much earlier, such as fragile sleep, 2 to 4 a.m. wake-ups, anxiety, irritability, brain fog, stubborn midsection weight gain, and joints that suddenly ache and stiffen. When those signs get brushed off as “stress” or “normal aging,” it is easy to wait until everything feels severe before getting support. We break down what is actually happening during the menopausal transition, including how changes in estrogen, progesterone, and testosterone ripple through the whole body. We talk about why these hormones matter for brain health, cardiovascular health, bone density, temperature regulation, libido, and blood sugar, and how that biology explains the symptoms so many women think they are imagining. The goal is clarity: your symptoms are not random, they are signals. Then we get practical. We share a simple framework for menopause support: hormonal options (including how to think about menopausal hormone therapy and better questions to ask your clinician), lifestyle foundations that protect healthspan (strength training, protein, daily walking, sleep routines, stress and nervous system care), and targeted nutrition and supplements with a “test, don’t guess” mindset. If you feel too young to feel this old, this conversation helps you map your next step without panic or dismissal. Free Workshop: Her Next Decades – Clear Energy Edition Feeling “too young to feel this tired”? Here’s what your body is trying to tell you. If you’re dragging through the day, wired and tired at night, or being told “everything looks normal” while you clearly don’t feel normal, this is for you. In this 60‑minute live Zoom workshop, we’ll cover: • Why your energy is more than a willpower issue, it’s a healthspan signal • 3 myths that keep women stuck in low energy and burnout • The 3‑step Next Decades Healthspan Method I use with clients • A simple Clear Energy Self‑Check you can do with a pen and paper When: Wednesday, June 24, 6:30–7:30 pm Mountain (MT) 👉 Save your spot here: Her Next Decades: Clear Energy Edition [https://www.rootremedyic.com/clear-energy-workshop] Stay Connected: If this episode was helpful, make sure to rate, review, and follow the podcast so you do not miss new episodes. It helps more women find the show. Start Here: Take the Next Decades Quiz to understand what your body may be  signaling right now: 👉 https://rootremedyic.involve.me/next-decades-healthspan-quiz [https://rootremedyic.involve.me/next-decades-healthspan-quiz] This is a quick, three-minute check-in on your energy, brain fog, mood, sleep, joints, weight, habits, and long-term health. At the end, you’ll see where to focus now and receive a one-page guide with the five key levers we discuss on this podcast. Work With Me: If you are looking for more personalized support, I work with women in Arizona, Colorado, Florida, Idaho, Oregon, Montana, Washington,  and Wyoming through my telehealth clinical practice: Root & Remedy Integrative Care. 👉 https://www.rootremedyic.com/work-with-me [https://www.rootremedyic.com/work-with-me] Ready to talk? Book a free Clarity Call: 👉 https://rootremedyintegrativecare.as.me/clarity-call [https://rootremedyintegrativecare.as.me/clarity-call] Digital Guides: Not in a state I serve? Browse the Wellness Library for clinically written guides on hormones, gut health, cortisol, sleep, and stress: 👉 https://www.rootremedyic.com/products [https://www.rootremedyic.com/products] Explore More: Find all links, resources, and ways to connect: 👉 https://linktr.ee/rootremedyic [https://linktr.ee/rootremedyic]

Is This Perimenopause?

Send us Fan Mail [https://www.buzzsprout.com/2608700/fan_mail/new] Perimenopause doesn’t start the day your period stops. For many women, it’s a long, messy transition that can stretch seven to ten years and still look “normal” on the calendar, which is exactly why so many women spend their late 30s and 40s feeling off without a name for what’s happening. In this episode, we’ll clarify the difference between perimenopause and menopause, and get specific about what hormones actually do in this phase: progesterone often drops first, estrogen can swing high and low, ovulation becomes less predictable, and stress load can amplify strain on cortisol and thyroid. That volatility shows up as real symptoms, not you “being dramatic” or “not handling life well.” We’ll walk through the most common perimenopause patterns I see in clinic, cycle and bleeding changes, waking at 2–4 a.m., anxiety and irritability, brain fog and word‑finding issues, abdominal weight gain without big habit changes, joint stiffness, libido shifts, headaches, and heart palpitations, and why women so often get brushed off or offered symptom‑only tools with no real explanation. Then we’ll talk about why early recognition matters for your healthspan: how supporting sleep, blood sugar, your nervous system, and your muscles and bones now can change how your next decades feel. I’ll also share practical scripts for your next appointment, which labs to ask about, and how to respond when you’re told everything is “normal” but you’re clearly not fine. Free Workshop: Her Next Decades – Clear Energy Edition Feeling “too young to feel this tired”? Here’s what your body is trying to tell you. If you’re dragging through the day, wired and tired at night, or being told “everything looks normal” while you clearly don’t feel normal, this is for you. In this 60‑minute live Zoom workshop, we’ll cover: • Why your energy is more than a willpower issue, it’s a healthspan signal • 3 myths that keep women stuck in low energy and burnout • The 3‑step Next Decades Healthspan Method I use with clients • A simple Clear Energy Self‑Check you can do with a pen and paper When: Wednesday, June 24, 6:30–7:30 pm Mountain (MT) 👉 Save your spot here: Her Next Decades: Clear Energy Edition [https://www.rootremedyic.com/clear-energy-workshop] Start Here: Take the Next Decades Quiz to understand what your body may be  signaling right now: 👉 https://rootremedyic.involve.me/next-decades-healthspan-quiz [https://rootremedyic.involve.me/next-decades-healthspan-quiz] This is a quick, three-minute check-in on your energy, brain fog, mood, sleep, joints, weight, habits, and long-term health. At the end, you’ll see where to focus now and receive a one-page guide with the five key levers we discuss on this podcast. Work With Me: If you are looking for more personalized support, I work with women in Arizona, Colorado, Florida, Idaho, Oregon, Montana, Washington,  and Wyoming through my telehealth clinical practice: Root & Remedy Integrative Care. 👉 https://www.rootremedyic.com/work-with-me [https://www.rootremedyic.com/work-with-me] Ready to talk? Book a free Clarity Call: 👉 https://rootremedyintegrativecare.as.me/clarity-call [https://rootremedyintegrativecare.as.me/clarity-call] Digital Guides: Not in a state I serve? Browse the Wellness Library for clinically written guides on hormones, gut health, cortisol, sleep, and stress: 👉 https://www.rootremedyic.com/products [https://www.rootremedyic.com/products] Explore More: Find all links, resources, and ways to connect: 👉 https://linktr.ee/rootremedyic [https://linktr.ee/rootremedyic]

Your 30s Are Quietly Building Your 60s

Send us Fan Mail [https://www.buzzsprout.com/2608700/fan_mail/new] Your 30s can feel like you’re supposed to be “fine” even when you’re tired, your sleep is shifting, and your body feels less forgiving than it used to. That quiet gap between looking okay on the outside and not feeling like yourself on the inside is exactly where healthspan work begins, because your 30s are not a maintenance decade. They’re a setup decade. I walk through what’s changing under the surface and why it matters later: bone density typically peaks in the early 30s, muscle is easier to build now than in later decades, metabolic flexibility can tighten over time, and chronic stress can reshape sleep, cravings, mood, and weight storage through cortisol and nervous system strain. We also talk about subtle hormone and menstrual cycle shifts that women often brush off, like shorter cycles, heavier periods, worsening PMS, headaches, and new sleep issues in the second half of the cycle, and why tracking patterns early can change your whole trajectory. You’ll leave with a practical approach that doesn’t require a perfect diet or a pile of supplements. Think simple, compounding habits like resistance training a couple times per week, protein at meals, protecting a few key sleep nights, short walks after meals, and daily downshifts that teach your body how to recover. If you want a clearer starting point, there’s also a quick Next Decade Quiz linked in the notes to help you spot your biggest leverage area. Subscribe, share this with a woman in her 30s who needs it, and leave a review so more people can find the show. Don't miss these moments... * 0:00 Why Your 30s Matter * 2:00 The Setup Decade Explained * 5:01 A Real Story From Midlife * 6:26 Build Muscle Before You Lose It * 9:02 Bone Density Starts Declining * 12:05 Hormone Shifts You Might Miss * 14:09 Stress And Cortisol Cost Later * 15:52 Simple Habits That Compound * 18:12 Two Reflection Questions * 19:44 Next Decade Quiz And Closing Start Here: Take the Next Decades Quiz to understand what your body may be  signaling right now: 👉 https://rootremedyic.involve.me/next-decades-healthspan-quiz [https://rootremedyic.involve.me/next-decades-healthspan-quiz] This is a quick, three-minute check-in on your energy, brain fog, mood, sleep, joints, weight, habits, and long-term health. At the end, you’ll see where to focus now and receive a one-page guide with the five key levers we discuss on this podcast. Work With Me: If you are looking for more personalized support, I work with women in Arizona, Colorado, Florida, Idaho, Oregon, Montana, Washington,  and Wyoming through my telehealth clinical practice: Root & Remedy Integrative Care. 👉 https://www.rootremedyic.com/work-with-me [https://www.rootremedyic.com/work-with-me] Ready to talk? Book a free Clarity Call: 👉 https://rootremedyintegrativecare.as.me/clarity-call [https://rootremedyintegrativecare.as.me/clarity-call] Digital Guides: Not in a state I serve? Browse the Wellness Library for clinically written guides on hormones, gut health, cortisol, sleep, and stress: 👉 https://www.rootremedyic.com/products [https://www.rootremedyic.com/products] Explore More: Find all links, resources, and ways to connect: 👉 https://linktr.ee/rootremedyic [https://linktr.ee/rootremedyic]