Healthy Minds Radio

'Ask the Forum' Panel Show with Paul, Trevor and Humza

We brought our radio show to the Healthy Minds Forum to record a special panel interview! The Forum is a space for collaboration to make change for better mental health in Calderdale, by exploring issues and identifying actions. We formed a panel of Forum Members to answer questions from our wider community on issues that matter to them in mental health. Find out more about the Forum here: https://www.healthymindscalderdale.co.uk/membership.html#forum

Growing Together at the Allotment - with Laura & Lee

In this episode we take a trip to the Healthy Minds Allotment at Pye Nest in Sowerby Bridge! Come with us and dive into the sensory world of the allotment, as we learn how it provides a space of transformation, connection and recovery for those that spend time here. Find out more at: https://www.healthymindscalderdale.co.uk/activities.html

Teeth and tongue: the power of storytelling with Ese Ne Tekyerema

This month we take a deep dive into the story of chocolate, hearing the lived experience voices behind one of our favourite foods of the festive season. Our guests Adelle and Nana-Essi from EnT Foundation (Ese ne Tekyerema - the 'teeth and tongue') teach us about the power of storytelling, challenging the hierarchies of western-centred knowledge systems, and the ways we can re-frame mindfulness practices to encompass a 'glocal' (global-local) way of thinking about mental wellbeing. If you have a piece of chocolate available - keep it close by - but don't unwrap it yet! Our guests will let you know the right moment as they take you through the 'KoKoo Mindfulness' mindful eating practice. Find out more about EnT Foundation on their websites: Chocolate Has A Name: www.chocolatehasaname.org.uk EnT: www.esenetekyerema.org/ Africaniwa: www.africaniwa.org/

Stuart from Safespace hosts friends from The Samaritans

This episode was broadcast on 25/9/2023 on Phoenix FM 96.7. Content warning: Discussion of suicide. Join Safespace worker Stuart Davies, as he welcomes Punch and Stephen to Healthy Minds Radio for a conversation about the Samaritans. Punch and Stephen are Samaritans working in Calderdale and Kirklees. In this episode, they debunk some common misconceptions about the Samaritans. They explain a little bit about the history of the organisation, what its purpose is and how it all works in practice. If you need help, you can call the Samaritans on 116 123 for free any time of day or night. More information about how to contact the Samaritans visit the website: https://www.samaritans.org/how-we-can-help/contact-samaritan/ If you would like to contact Healthy Minds' Safespace service use the numbers below:   Call us on 01422 345154  Text us on 07388 990227  Safespace is open: Monday to Friday, 10am - 4pm And every evening (Mon - Sun) from 6.30 – 10.30pm. The last call taken will be at 10pm.

The Big Swim with Nikki Stocks

Originally broadcast on 28/8/2023 on Phoenix FM 96.7. Healthy Minds Radio takes a trip to Todmorden Sports Centre to talk to Nikki Stocks, a long time member of the Healthy Minds community and fundraising extraordinaire! Nikki has been a victim of flooding in the Upper Calder Valley, causing her to struggle with stress and anxiety. While looking for strategies to support her mental health, Nikki found swimming helped to bring her into balance. After benefitting from being involved in Healthy Minds services in Todmorden, Nikki found herself wanting to give something back to the charity, and the idea of a sponsored swim emerged... On this episode of the show, we chat to Nikki and other guests about the upcoming Big Swim - a Calderdale-wide sponsored swim, inspired by Nikki's story, happening on Sunday 1st October 2023. If YOU want to take the plunge and take part in the Big Swim to raise funds for Healthy Minds, visit: https://www.healthymindscalderdale.co.uk/the-big-swim.html [https://www.healthymindscalderdale.co.uk/the-big-swim.html]