Hearts To Hearts

Podcast af hearttohearts

engelsk

Videnskab & teknologi

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Hearts to Hearts is a podcast dedicated to opening up conversations about mental health in Aotearoa. Hosted by Wāti Hohua-Kora and Christine Russel, both graduates of the Atawhai Programme, we bring experience in mindfulness, mental health, and lived experince of rangatahi Māori. Our mission is to share the tools and resources that have empowered us, making them accessible to more communities across Aotearoa. We’re committed to destigmatising mental health, and fostering meaningful, positive change for the next generation.

Alle episoder

10 episoder

Hearts To Hearts Episode 11 - Mea Motu

This weeks guest is Mea Motu. Mea is a Professional Boxer and the current IBO World Super Bantamweight Champion. She's a four division New Zealand champion, holding more New Zealand titles than any other female boxer. We kōrero about her amazing journey and she shares some incredible wisdom.

9. juli 2025 - 1 h 18 min

Hearts To Hearts Episode 10- Peter Thorburn

On this weeks episode we sit down with Peter Thorburn, a leading voice in addiction, recovery, and mental health education. Peter shares his journey of over two decades of addiction, to becoming a leading voice in the sector.

24. juni 2025 - 1 h 3 min

Hearts To Hearts Episode 9- Jessie-Lee Pearce

Today's guest is activist, car enthusiast and all round incredible human, Jessie-Lee Pearce. Jessie-Lee talks to us about the importance of being yourself in the world, how she navigates chronic illness and shares some amazing wisdom from her pāpā. Enjoy!

10. juni 2025 - 1 h 13 min

Hearts to Hearts - Episode Eight Self Compassion

On this weeks episode Wāti leads us through a self compassion mediation and talks about the importance of treating ourselves with kindness. Enjoy!

22. apr. 2025 - 14 min

Hearts To Hearts - Episode 6 with Zane Wedding

Apologies for the radio silence the past few weeks—but we're back, and it's worth the wait. This week’s guest is the incredible Zane Wedding: activist, youth worker, and all-round amazing human. You’re not gonna want to miss this one.

11. apr. 2025 - 57 min

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