Hello Self: Journeys Toward Authenticity

Living in Authentic Self (Self vs. self)

The Season One FINALE!!!! This week, Bethany and Crystal break down the Self vs. the self in a discussion about the layers of our being and how we lose our Self in the midst of living. We also get into our old souls, how we're wired for connection and exploring spirituality. Selful Journal: https://www.legatocollective.com/product/selful-journal/ [https://www.legatocollective.com/product/selful-journal/] ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).

Creating Your Own Inner Sacred Space

Join Bethany as she guides you in the creation of your own inner sacred space. This hypnotic resource is one that can be used in any meditation, breath work, hypnosis, or mindful movement practice, as well as when you feel the need to go inward to center, ground, and relax. So find a comfy place and settle in for a brief guided hypnosis!  ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).

Finding Zen in the Workplace and beyond

In this week's episode, Crystal gives you 7 different ways to find some zen in your everyday life, including the workplace! Feel free to grab a pen and paper to jot a couple notes down, or return to the episode as needed to refresh your skills. ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).

Gaining Clarity on Personal Values

In this week's episode, Bethany and Crystal talk about personal values, why they are important, how to identify them and even get personal about their own top 5 values! We also chat about Crystal's trip to Sedona, a local holistic juice bar in Lake Country, WI, and some of our favorite TV sitcoms (spoiler - they are Friends & Schitt's Creek)!  ----- References from the Episode: * Rare Earth Gallary, in Sedona, AZ - Drum: https://www.rareearthgallerycc.com/category/sound-and-healing/steel-tongue-drums#id=34061 * Nourish Juice Bar & Cafe in Delafield, WI: https://www.nourishlakecountry.com * Download your Values Sort: https://www.adeeperwell.co/product-page/a-deeper-well-s-guide-to-discovering-your-personal-values ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).

3 Simple Journal Prompts for Mindfulness

This week, Crystal shares 3 simple journaling prompts to help bring mindfulness to your day. You can come prepared with a piece or paper or notebook/journal OR if your driving/out and about, just hit the pause button and take a couple moments between prompts to think about it and maybe write down your reflections later. Incorporating small moments of mindfulness into your daily life is a great way to start or continue your journey towards living your most authentic life.  ----- Episode References: Mind Coaching w/Crystal Faron - please email crystal@legatocollective.com for more information ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).