Hotter Than Health

It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -intuitive eating with season fruits & vegetables -supplementation of Vitamin D + K  -Ingredients in store bought bread to avoid while shopping -My soapbox on sourdough 🍞    Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off [https://www.organifishop.com/pages/hth?utm_source=podcast_partnership&utm_medium=landing_page&utm_campaign=hth] Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast   [https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268?i=1000670754035] Follow us on Spotify to never miss an episode 🎧  [https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=ad7b56bfb3e54a0b]   health podcast, fitness podcast, healthy lifestyle, weight loss, holistic nutrition, supplementation, intuitive eating, ayurvedic medicine, preservatives, chemicals, kellogs, food dye, gut health, nutrition podcast

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here! Mobility & Flexibility -What is the difference between the two? -Top causes of knee, back, neck and low back pain -Specific tools and stretches    Make sure to check out the Greens Powder I drink daily! 🥬 [https://www.organifishop.com/pages/hth/] For 20% off  Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast   [https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268?i=1000666218171] Follow us on Spotify to never miss an episode 🎧  [https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=1f2b5adcf1e6407c]   Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here! HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits  -Insulin resistance and Type 2 Diabetes -Examples of Workouts -Fat loss and muscle retention -Where HIIT can go wrong Make sure to check out the Greens Powder I drink daily! 🥬  [https://www.organifishop.com/pages/hth/] Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  [https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268?i=1000665473521] Follow us on Spotify to never miss an episode 🎧  [https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=36bb4e7270074535]     Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! RECOVERY Key topics from today + so many more -What part does recovery play in fat loss -When is less NOT always more? -Hormones effected by recovery -What happens when we sleep and why is it so important? -Minimal to MAXIMAL ways to actively recover today!   Make sure to check out the Greens Powder I drink daily! 🥬  [https://www.organifishop.com/pages/hth/] Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  [https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268] Follow us on Spotify to never miss an episode 🎧  [https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=c41f92d5ba2d4894]         Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!   Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -"I don't want to get bulky" -How often per week are we working towards? -Where do I start? -Personal testimonial  -Physical body composition change   Make sure to check out the Greens Powder I drink daily! 🥬  [https://www.organifishop.com/pages/hth/] Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  [https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268] Follow us on Spotify to never miss an episode 🎧  [https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=c41f92d5ba2d4894]   Resource Links Resource #1 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9219321/] Resource #2 [https://www.self.com/story/how-much-does-strength-training-really-increase-metabolism]     Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss