How to live 100 years

Why Does Discipline Feel So Much Harder For Some People Than Others?

The goal isn't to get tougher or build more willpower. It's to get to the point where fewer things require any willpower at all.

Why Do My Beliefs About Weight Loss Hold Me Back More Than My Habits?

Everything you do (or not do) is the result of what you believe. When it comes to weight loss, your mindset often carries more weight than your strategy.

Why Does Taking A Break Make Me Feel More Tired?

Scrolling is not taking a break, it is drinking salt water when you're thirsty. Here's what true recovery looks like.

Why Do I Perform at My Best Some Days And Feel Completely Flat on Others?

Why do you feel like your mind isn't switched on. The science behind stress, activation, and frameworks for peak performance.

Why Do I Have Insulin Resistance If I Eat Clean?

Up to 45% of young adults have insulin resistance — roughly 1 in 6 of the most insulin-resistant individuals have a completely normal weight. Normal BMI, metabolically compromised — how?