Improvement for Imbeciles
Gratis podcast

Improvement for Imbeciles

Podcast af Natalie

Prøv gratis
Improvement for Imbeciles is a podcast designed specifically for young adults who are still in the process of figuring themselves out. The host, Natalie discusses varying perspectives on personal development, offering practical advice and guidance to help listeners navigate the confusion and uncertainty of this transformative stage of life. With a focus on self-improvement, the podcast delves into topics such as self-discovery, identity, and purpose. 

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Alle episoder

33 episoder
episode stop basing your worth on what you achieve! (ep. 30) artwork
stop basing your worth on what you achieve! (ep. 30)

If you're tired of feeling stuck, disappointed, and unworthy- this is for you. ALL MY LINKS HERE- https://natalieetched.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFY0aVU0S0FkT0dxUURzTzZISnpYLVZNQ0NSd3xBQ3Jtc0tsXzJVTG5pN25FQUlidGNxNFJINEp6dmZ2X3ZfRnp6UXVGZnY4LVJjV001R1dZaFNnbnBPMHZBcU4waHJYWjRKWlNodS1HNWlIa1dlanR5STZiUmIwN244MGNDOHpybDhOLXdwTFBWVjEtUnpaRmplOA&q=https%3A%2F%2Fnatalieetched.com%2F&v=VedEsHBa53s] 0:00 [https://www.youtube.com/watch?v=VedEsHBa53s&t=0s]- 2:30 [https://www.youtube.com/watch?v=VedEsHBa53s&t=150s] Introduction 2:30 [https://www.youtube.com/watch?v=VedEsHBa53s&t=150s]-4:30 [https://www.youtube.com/watch?v=VedEsHBa53s&t=270s] An alternative to emotional bandaids... 4:30 [https://www.youtube.com/watch?v=VedEsHBa53s&t=270s]-7:13 [https://www.youtube.com/watch?v=VedEsHBa53s&t=433s] Why we downplay our successes 7:13 [https://www.youtube.com/watch?v=VedEsHBa53s&t=433s]-8:32 [https://www.youtube.com/watch?v=VedEsHBa53s&t=512s] Your Childhood 8:32 [https://www.youtube.com/watch?v=VedEsHBa53s&t=512s]-9:57 [https://www.youtube.com/watch?v=VedEsHBa53s&t=597s] Self-Sabotage 9:57 [https://www.youtube.com/watch?v=VedEsHBa53s&t=597s]-12:56 [https://www.youtube.com/watch?v=VedEsHBa53s&t=776s] The solution isn't to do "more" 12:56 [https://www.youtube.com/watch?v=VedEsHBa53s&t=776s]-18:36 [https://www.youtube.com/watch?v=VedEsHBa53s&t=1116s] Unlearning & Reframing 18:36 [https://www.youtube.com/watch?v=VedEsHBa53s&t=1116s]-19:10 [https://www.youtube.com/watch?v=VedEsHBa53s&t=1150s] Outro Here's some Shadow work prompts! https://www.scienceofpeople.com/shado.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW5xQTRkcE5HcGNZeGtVejIzUEFVMzhVNGRtQXxBQ3Jtc0tsa09EeWxsQUs2dDNOckJwd0JITmZoWXEtRjVEN3hZc3c5bkM3M19SV1lLMTI5OUZyeWpwemMxZkt3TnNsNDI2S1RGQm5YOGJtaGhubnl5VkVFVWt4RWFsTTNURUlkNExoV3lrWERMcVowM3VjcTA0aw&q=https%3A%2F%2Fwww.scienceofpeople.com%2Fshado..&v=VedEsHBa53s]. https://www.soberish.co/shadow-work-p.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE1EeldMc19ZNDdOV1hVX0h1THpMZXdEUGM4QXxBQ3Jtc0tuM3FGdDR2bEV1RVF5RHF6MWFpU0N5TVI3dklRaTZkWFQ3VWhleUlmMVZuRFlMRXpTWEx5Sm5lV1pHeGprYXc1b2xDdXp1YW1QREVCS0x5eU1wVllwbDBJYmZRNnFTc0E3OEdfaUNKREhOd1Y0NUZRWQ&q=https%3A%2F%2Fwww.soberish.co%2Fshadow-work-p..&v=VedEsHBa53s]. Thanks for watching ! Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com Equipment: Canon Rebel T6i Blue Yeti Nano Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

06. dec. 2024 - 16 min
episode The Art of Clear Speech: Think Fast, Talk Smart. (ep. 29) artwork
The Art of Clear Speech: Think Fast, Talk Smart. (ep. 29)

Thanks for listening Here's my Links: https://natalieetched.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJZRFltQTIySkFBYk5aTm9oWS1BMlptcmp6QXxBQ3Jtc0tscXNXYWdhMWp1ZTNSX3REU1lLQ2pPWXBqVmhLNlR2d0lycm1xRHl0M09EMTQxZ1BaMVU3S3lDcUFvc0JnVDh6R21PYlZPRFh1aFlzYzkzM05Mdld1R0ZHLUZsMVRqVVpYbU1RVWdyb2ZkODdXaG5Bdw&q=https%3A%2F%2Fnatalieetched.com%2F&v=nOm8SYwUO5A] Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com Equipment: Canon Rebel T6i Blue Yeti Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

27. nov. 2024 - 26 min
episode 10 psychological tricks that manipulators use. (ep. 28) artwork
10 psychological tricks that manipulators use. (ep. 28)

do NOT fall for these tricks! I'm trying to keep you safe bestie. In today's episode, we go over: How to identify and overcome common manipulation tactics through common logical fallacies and psychological biases we all are susceptible to. If you're interested in booking a retreat with me, fill out this quick survey- https://trovatrip.com/host/profiles/natalie-lahyp Here's all the tea: 0:00-1:45 Introduction, why should you care? 1:46-2:38 Beware in these scenarios! 2:39-3:15 Psychology behind manipulation 3:16-4:24 Ethos appeal 4:25-5:46 solutions for ethos manipulation 5:47-7:33 Pathos appeal 7:33-8:44 Blameshifting & how to control your emotions 8:45-9:39 How to react when they reveal their true colors 9:40-11:03 Logos appeal & solutions 11:04-12:35 Fallacy #1 12:36-13:26 Fallacy #2 13:27-14:42 Fallacy #3 14:43-15:09 Fallacy #4 15:10-15:52 Fallacy #5 15:53-16:51 Fallacy #6 16:52-17:50 Fallacy #7 17:51-18:39 Fallacy #8 & 9 (gaslighting) 18:40-19:07 Fallacy #10 19:08-20:24 How to know if someone is genuine 20:24-22:07 Outro ALL MY LINKS HERE- https://beacons.ai/natalieetched Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com if you're reading this, ily

30. sep. 2024 - 20 min
episode how to REINVENT yourself without self-deception. (you, but better- ep.27) artwork
how to REINVENT yourself without self-deception. (you, but better- ep.27)

I'm so TIRED of toxic self-improvement content telling you to outrun your past self. You are more than your past, but to reinvent yourself you must analyze what you are currently dissatisfied with in your current reality. In this podcast episode, we talk about death & rebirth. Reinventing yourself is more than outrunning who you are. If you're interested in booking a retreat with me, fill out this quick survey- https://trovatrip.com/host/profiles/natalie-lahyp Here's the tea, bestie: Intro 0:00-1:22 Reinventing yourself never happens on accident 1:23-3:00 A poem that you can relate to 3:01-5:01 Dealing with inadequacy 5:02-5:58 Self Improvement as a form of escapism 5:59-6:12 Insecurities can make you stronger 6:13-7:05 The cause of having to recreate yourself over and over 7:06-8:11 A brief interlude (possible mentorship?) 8:12-9:12 Projection and how society perceives you 9:13-10:22 What is your resistance to who you currently are? 10:22-10:48 If your reality has been shattered... 10:49-12:10 Trust in God's plan 12:11-12:56 Self Improvement obsession is a coping mechanism 12:57-13:48 Give yourself time & analyze why 13:49-14:47 Reinventing yourself isn't instantaneous 14:52-16:00 What are you resisting/rejecting yourself for? 16:01-16:32 Doing more isn't the solution 16:33-16:53 The old you is a gift 16:54-18:03 What are you giving your new self? 18:04- 18:48 Outro 18:49-20:24 ALL MY LINKS HERE- https://beacons.ai/natalieetched Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

23. sep. 2024 - 20 min
episode How to escape the need for constant approval: a full guide on living FOR YOU. (ep.26) artwork
How to escape the need for constant approval: a full guide on living FOR YOU. (ep.26)

Are you tired of constantly seeking validation from others? Do you find yourself putting everyone else's needs before your own? It's time to break free from the approval trap and start living life on your own terms! In this comprehensive guide, we'll explore: The psychology behind approval addiction How to recognize signs of people-pleasing behavior Practical strategies to build self-confidence and self-worth Techniques for setting healthy boundaries Ways to cultivate self-acceptance and self-love The power of embracing authenticity FULL GUIDE HERE: https://drive.google.com/drive/folders/1RMaoPBSIGhTm1BT8V1N5LnJumcFuR5fb?usp=sharing TRY OUT SCRINTAL 10% OFF: https://scrintal.com/?utm_source=YT&utm_medium=PNS&utm_campaign=A10734&d=NATALIE10 Whether you're a chronic people-pleaser or just looking to boost your self-esteem, this video offers actionable advice to help you reclaim your life and find true happiness – without needing constant validation from others. Here's the tea Introduction: 0:00-0:52 Scrintal: 0:53-2:35 What is a Schema? 2:36-3:30 Where does approval seeking come from? 3:31-4:40 How we react to the schema 4:41-4:56 Surrender 4:57-5:38 Avoid it 5:39- 6:02 Rejection Sensitivity 6:03-7:57 Overcompensate 7:58-9:05 Shame vs Guilt 9:05-9:39 3 common scenarios 9:40-9:44 Approval from parents 9:45-12:18 Approval from strangers 12:19-14:07 Social media’s role 14:08-16:02 Society’s expectations & how to not care 16:03-17:57 Approval from a social group 17:58-18:58 Never take advice from these people 18:59-20:22 Reframe 20:22-20:29 Whose opinion matters? 20:30-21:10 Create an alter ego 21:11-22:24 Not everyone thinks negatively of you 22:25-24:21 Outro 24:22-25:42 ALL MY LINKS HERE- https://beacons.ai/natalieetched STREAM IMPROVEMENT FOR IMBECILES: Spotify: https://podcasters.spotify.com/pod/sh... Apple Podcasts: https://podcasts.apple.com/us/channel... Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com LAST VIDEO: https://youtu.be/cRn2o299LPQ Equipment: Canon Rebel T6i Blue Yeti Nano Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

17. sep. 2024 - 22 min
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